By Namita S Kalla | May 20, 2025 | Image: Canva
Ashwagandha helps lower cortisol levels, supporting the body’s stress response and promoting mental calmness and emotional stability
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Regular use of ashwagandha can improve strength, endurance, and recovery, making it a favorite among athletes and fitness enthusiasts
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Tulsi enhances immune function by increasing the body’s resistance to pathogens and reducing oxidative stress from environmental toxins
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Tulsi’s adaptogenic properties help manage anxiety, lower mental fatigue, and restore energy in chronically stressed individuals
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Ginger contains gingerol, a powerful anti-inflammatory compound that can help manage conditions like arthritis and sore muscles
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Ginger soothes the stomach, improves digestion, and is highly effective in relieving motion sickness or morning sickness.
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Chamomile tea calms the nervous system, improves sleep quality, and is commonly used for treating insomnia or nighttime restlessness
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Chamomile reduces gastrointestinal discomfort, including bloating and cramps, by relaxing intestinal muscles and reducing spasms
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Lemon balm promotes relaxation, reduces nervous tension, and is often used to ease anxiety and mild depression symptoms
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Lemon balm improves cognitive function, especially focus and memory, making it a valuable herb during stressful mental tasks
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