By Namita S Kalla | May 20, 2025 | Image: Canva
Brahmi-infused oil is known to support memory, focus, and reduce anxiety. Massage it into your scalp to calm the mind and nourish brain tissues
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This grounding oil helps reduce stress, relax tight muscles, and support the nervous system. Use it in full-body massages (abhyanga), especially before bedtime
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Warm sesame oil is the classic Ayurvedic oil for full-body massage. It improves circulation, strengthens joints, and balances Vata dosha (linked to the nervous system)
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Massaging Bhringraj oil into the scalp can support deeper, more restful sleep and reduce mental restlessness
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If you tend to overheat or feel irritable, coconut oil is soothing. Massage your head and soles of the feet in hot weather
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This powerful blend of herbs in sesame oil is excellent for joint pain, stiffness, and fatigue. Use it in self-massage after a long day
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Shankhpushpi supports cognitive function. When used as a head massage oil, it improves memory and calms emotional stress
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Ghee infused with herbs like Brahmi or Ashwagandha can be taken with warm milk to support the mind, digestion, and energy
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A daily self-massage with Ayurvedic oil (taila abhyanga) improves circulation, calms the nerves, and leaves both mind and body feeling grounded and energised
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