By Namita S Kalla | May 20, 2025 | Image: Canva
When you walk through a forest and breathe deeply, your body relaxes, and stress levels gently begin to drop
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Nature helps slow down racing thoughts, making it easier to feel present and leave your worries behind for a while
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Trees release natural oils into the air that can boost your body’s ability to fight off illness and infection
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Being around trees and birdsong naturally boosts your mood and helps ease feelings of sadness or anxiety
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Spending quiet time in nature can help your body reset its sleep rhythm, so you drift off more easily at night
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Taking a peaceful walk under trees gives your brain a proper break and helps you think more clearly afterwards
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A gentle stroll in the woods can reduce your heart rate and blood pressure, helping your heart stay healthy
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Time in green spaces has been linked to lower inflammation, which helps your body feel better and stay stronger
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When you’re surrounded by trees, you naturally tune into your body and emotions, feeling more balanced and aware
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Looking up at tall trees or spotting wildlife reminds you of the beauty around you, bringing joy and inspiration
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