Moneycontrol News | November 18, 2024

Health benefits of ginger, home remedy hero ingredient

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Ginger is a natural remedy for digestive issues. It stimulates digestive enzymes, and helps reduce bloating, indigestion, and discomfort

Reduces indigestion

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The active compounds in ginger, such as gingerol, help reduce swelling and inflammation in conditions like arthritis and muscle pain

Reduce inflammation

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Ginger relieves nausea, especially during pregnancy or chemotherapy treatments. It can also reduce motion sickness and digestive upset

Relieves nausea

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Ginger has been shown to help regulate blood sugar levels, improve insulin sensitivity and may lower the risk of type 2 diabetes

Improve blood sugar levels

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With its antioxidant properties, ginger helps strengthen the immune system, support the body in fighting off infections, illnesses during flu and cold

Strong immunity

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Ginger lessens pain and discomfort associated with menstrual cramps, and provides a natural alternative to over-the-counter pain relievers

Eases menstrual discomfort

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Ginger contains compounds that help reduce stress and anxiety by balancing cortisol levels, supporting well-being and emotional health

Fights stress

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Ginger may support brain function by improving circulation to the brain, enhancing cognitive performance, and reducing mental fatigue

Brain function

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Ginger’s antioxidants help protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles

Prevents wrinkles

Next: Eat peanuts for better digestion, heart health, sustained energy

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