Moneycontrol News | November 18, 2024
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Peanuts are an excellent plant-based protein source. They help to build and repair muscle tissue, and make a great addition to vegetarian diets
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High in monounsaturated fats, peanuts help reduce bad cholesterol levels and lower the risk of heart disease when consumed in moderation
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Peanuts provide a dense source of calories that help to maintain sustained energy throughout the day, especially for athletes
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The high fibre content in peanuts promotes healthy digestion, improves bowel movements, and may reduce the risk of gastrointestinal issues
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Peanuts contain antioxidants like resveratrol, which help protect the body against oxidative stress and reduce the risk of cancer
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Peanuts are a filling snack that helps curb hunger, thanks to their protein and healthy fats. They help in managing a healthy weight
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Peanuts provide essential minerals such as magnesium and phosphorus, which contribute to strong bones and prevent osteoporosis
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Peanuts help regulate blood sugar levels, making them a good choice for people with diabetes or those looking to prevent blood sugar spikes
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The antioxidants and healthy fats in peanuts contribute to healthy skin, prevent damage from free radicals and promote a youthful appearance
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Peanuts contain anti-inflammatory compounds that help lower inflammation, which can reduce the risk of arthritis and cardiovascular problems