Moneycontrol News | November 18, 2024
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Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to fight off infections
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High in fibre, broccoli aids in digestion, promotes regular bowel movements, reduces bloating, and prevents constipation and maintain gut health
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Packed with antioxidants and vitamins, broccoli helps combat skin damage from free radicals, improves skin elasticity and reduces wrinkles
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Broccoli contains vitamin K and calcium, both essential for strong, healthy bones. It helps prevent bone-related conditions like osteoporosis
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The potassium in broccoli helps balance sodium levels in the body, promotes healthy blood pressure and reduces the risk of heart disease and stroke
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Rich in sulfur-containing compounds, broccoli supports liver function and promotes detoxification, helping to cleanse the body of harmful toxins
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The compounds in broccoli, including sulforaphane, may lower the risk of certain cancers by helping to eliminate carcinogens from the body
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Broccoli contains lutein and zeaxanthin, two antioxidants that protect the eyes from damage caused by UV rays and support your eye health
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Low in calories and high in fibre, broccoli helps you feel full longer, making it an excellent addition to a weight loss or healthy eating plan
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Broccoli’s high levels of fibre, antioxidants, and vitamins help reduce cholesterol, prevent heart disease, and improve cardiovascular health