Add turmeric, neem, salt and others to your bath routine to fend off common ailments

Health benefits of turmeric: Adding a pinch of turmeric to your bath can help heal minor cuts and wounds, prevent fungal infections, and improve the overall health of your skin (Image: Canva)

Nothing can ruin your day quite like dealing with body odour, itchy skin, or unexpected rashes. These discomforts cause physical irritation and can be a source of annoyance. During the monsoon season, your skin faces extra challenges. The combination of humidity, sweat, and dirt can lead to various skin problems like itchiness, irritation, and rashes. Sweat, when combined with bacteria on the skin, leads to unpleasant body odor. The excess moisture from rain can also trap dirt and bacteria, making your skin more susceptible to infections and discomfort.

The good news is, some simple home remedies can come to your rescue, helping you stay fresh and healthy all day long:

Neem: Neem is a natural powerhouse when it comes to fighting off bacteria and fungi. Adding neem leaves or neem oil to your bath can help keep your skin free from infections and reduce body odor. Its anti-inflammatory properties also soothe any existing irritation, leaving your skin feeling fresh and clean.

Salt: A salt bath is good for relaxation. Plus, salt has natural antiseptic and detoxifying properties that help in cleansing the skin, removing toxins, and soothing itchy patches. Epsom or sea salt added to your bathwater can also help exfoliate dead skin cells, leaving your skin smoother and less prone to irritation.

Lemon: Lemon is known for its acidic nature, which helps in balancing the pH level of the skin. This makes it harder for odor-causing bacteria to thrive. Adding a few drops of lemon juice to your bath can keep you smelling fresh throughout the day. Its astringent properties also help tighten pores, reducing sweat production.

Turmeric: Turmeric is famous for its anti-inflammatory and antibacterial properties. Adding a pinch of turmeric to your bath can help heal minor cuts and wounds, prevent fungal infections, and improve the overall health of your skin. It's especially beneficial during the monsoon when the skin is more prone to infections.

Baking soda: Baking soda is a common kitchen ingredient that works wonders in neutralising body odour. It absorbs sweat and reduces the acidity of sweat, which in turn decreases the growth of bacteria. A spoonful of baking soda in your bath can help you stay odor-free and comfortable.

Tea tree oil: It is another excellent addition to your bath routine. Known for its antifungal and antibacterial properties, it helps prevent and treat skin infections, including those caused by excess moisture. A few drops of tea tree oil in your bathwater can keep your skin healthy and protected against common ailments.