Bina Ramani says low water intake can lead to cancer; Oncologist responds to her claim

Author Bina Ramani recently shared that low water intake can invite a lot of diseases, including cancer. (Picture Credit: Instagram/@ binaround10)

Bina Ramani is a woman who wears many hats. She is a fashion designer, entrepreneur, writer, restaurateur and a social activist. She recently appeared on ANI podcast with Smita Prakash and spoke about battling cancer. She said, "People are not drinking enough water and this I knew from my cancer. Dehydration is the big problem in bringing most diseases and cancer is one of them."

She even went on to add how one can add spices to water and have different concoctions to ensure one is taking adequate water during the day. The real question we must seek to know is if drinking less water or dehydration can really lead to cancer.

Moneycontrol team reached out to Dr Sachin Marda, Senior Consultant Oncologist & Robotic Surgeon (Cancer Specialist), Yashoda Hospitals, Hyderabad, to understand the downsides of drinking less water and more on the subject.

This is what cancer specialist has to say

He told Moneycontrol that there's no direct link between poor water intake and getting diagnosed with cancer. "See, evidence does not indicate that there's a link between the two. However, chronic dehydration can lead to disorders like kidney stones or urinary tract problems that may eventually and indirectly increase chances for some malignancies," he shared.

Benefits of consuming water

Dr Marda highlighted that there are many benefits of consuming water. "Washing out your insides is similar to drinking water. The water will increase the operation of every tissue in your body, cleanse your system, make you feel fuller, and reduce your caloric intake," shared Dr Marda.

• By dissolving fats and fibers, adequate water consumption controls digestion, and avoids bloating and constipation.
• It improves skin elasticity to reduce wrinkles and removes toxins through the kidneys, lowering the risk of infections including kidney stones and UTIs.
• Hydration increases vitality
• It improves concentration by supplying cells with oxygen, and protects joints from discomfort.
• Consistent consumption improves mood, immunity, and metabolism—up to 30% temporarily—but dehydration causes stress hormones like cortisol to increase, resulting in headaches and exhaustion. "Water is more cost-effective than therapy and life's foundation, so prioritize it above all excuses," he stressed. Also read: Are the eggs you eat for breakfast safe? Doctor says beware of this one substance

Problems associated with dehydration

Dr Marda warned that dehydration can invite a slew of serious issues. "Acute problems including fatigue, feeling dizzy, and kidney strain are the main results of dehydration, but chronic cases can raise the risk of kidney stones, UTIs, constipation, and heat-related disorders. In extreme cases, it may result in problems including low blood pressure, organ damage, or electrolyte imbalances," he stated.

Tips to drink enough water during the day

Dr Marda shared that one has to be sincere and diligent about it. From setting phone reminders, carrying a reusable bottle with you to trying flavoured water by adding fruits like cucumber and lemon, there are many ways to ensure one is adequately hydrated at all times.

Ideal consumption of water during a day

Dr Marda said that what one must remember is that one gets water from fruits and beverages also. "Adult women typically require 11.5 cups (2.7 liters) per day and adult men 15.5 cups (3.7 liters) per day," he concluded.

Also read: Man donated his sperm with cancer-causing gene to conceive over 200 children; Here's what happened next

FAQs on benefits of consuming water:

Q. How does regular water intake affect daily energy levels?

Staying well-hydrated helps the body transport nutrients and oxygen efficiently, which can prevent fatigue and keep you feeling alert through the day.

Q. What role does water play in digestion and gut comfort?

Adequate water supports smoother digestion by aiding enzyme activity and helping food move easily through the digestive tract.

Q. Can drinking enough water influence skin appearance?

Hydration helps maintain skin elasticity and supports natural repair processes, which can reduce dullness and dryness over time.

Q. Why is water important for temperature regulation?

Water enables the body to cool itself through sweating and maintains a stable internal temperature, especially in hot or humid conditions.

Q. How does hydration impact focus and mental clarity?

Even mild dehydration can affect concentration and mood, while regular water intake supports clearer thinking and mental balance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.