Home remedies for heartburn: Prevent burning sensation, swallowing issues with these 8 foods in your diet

Heartburn is caused when stomach acid flows back into the oesophagus due to a weakened or relaxed lower oesophagal sphincter (LES). Common triggers include overeating, spicy or fatty foods, caffeine, alcohol, and lying down after meals. Other factors, such as obesity, pregnancy, smoking, or certain medications, can also increase the risk. Symptoms include a burning sensation in the chest or throat, a sour taste in the mouth, difficulty swallowing, and regurgitation of food or acid. These symptoms often worsen after eating or when lying down. There are ways to alleviate heartburn naturally, and some of those include consuming ginger, which soothes the digestive system, or drinking aloe vera juice to reduce inflammation. Delhi-based Dr Nirmal Rama, senior cardiologist at Vinayak Hospital, gives a detailed view of ways to alleviate heartburn naturally. (Image: Canva)

Ginger: Ginger is a powerful anti-inflammatory that can calm the digestive system and reduce acid production. Its natural compounds, such as gingerol, help soothe the oesophagus and stomach lining, relieving the burning sensation of heartburn. You can consume ginger in various forms, including teas, ginger water, or by chewing on fresh slices. (Image: Canva)

Apple cider vinegar: Though acidic, apple cider vinegar can balance stomach acid levels when taken in small, diluted amounts. It helps stimulate proper digestion, preventing acid from rising into the oesophagus. Mix a tablespoon of apple cider vinegar with water and drink it before meals to neutralise acid reflux and promote better digestion. (Image: Canva)

Aloe vera juice: Aloe vera juice is known for its soothing and anti-inflammatory properties, making it effective in calming the irritation caused by heartburn. Drinking a small amount of pure aloe vera juice can cool down the digestive tract, reduce inflammation, and aid in healing the stomach lining, which helps alleviate acid reflux symptoms. (Image: Canva)

Baking soda: Baking soda acts as a natural antacid. When mixed with water, it neutralises stomach acid, providing immediate relief from heartburn. The alkalinity of baking soda helps restore the balance of pH levels in the stomach. However, it’s important to use this remedy sparingly, as excessive use may cause imbalances. (Image: Canva)

Chewing gum: Chewing sugar-free gum stimulates saliva production, which can dilute and wash down stomach acid, preventing it from rising into the oesophagus. Increased saliva production helps neutralise stomach acid and promotes faster digestion. Opt for non-mint gums, as mint may relax the lower oesophagal sphincter and worsen heartburn. (Image: Canva)

Chamomile tea: Chamomile tea has calming and anti-inflammatory properties that can relax the digestive system and reduce acid reflux. It helps soothe irritation in the oesophagus and stomach lining, reducing the likelihood of acid rising. Drinking chamomile tea before bedtime can promote relaxation and prevent nighttime heartburn. (Image: Canva)

Fennel seeds: Fennel seeds aid in digestion and can reduce bloating, gas, and heartburn. The natural compounds in fennel help relax stomach muscles and reduce the pressure that can push acid into the oesophagus. Chewing fennel seeds or brewing them into tea can provide relief from acid reflux and improve digestive health. (Image: Canva)

Bananas: Bananas are naturally alkaline, which makes them a gentle remedy for heartburn. Their soft texture and high pH level help neutralise stomach acid and coat the lining of the oesophagus, offering relief from acid irritation. Eating ripe bananas regularly can prevent heartburn by promoting digestive health and reducing acid buildup. (Image: Canva)
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.