Health benefits of garlic: The best home remedy for high cholesterol, blood pressure, strong immunity

Garlic aids in regulating blood pressure. It has allicin, which helps in relaxation of blood vessels and manage hypertension (Image: Canva)

High cholesterol, often known as 'the silent killer,' is a health condition that leads to atherosclerosis and other cardiovascular problems. It's symptoms include various cardiovascular issues, such as angina, heart attacks, strokes, peripheral artery disease (PAD), xanthomas, and even tingling or numbness.

As a natural remedy, you could include garlic cloves in your diet, which helps lower cholesterol levels and safeguard your cardiovascular health.

You could also use turmeric, green tea and other home remedies to lower cholesterol levels 

Here are 7 strong reasons to add garlic to your everyday life:

Reduces cholesterol levels: Allicin, the active compound in garlic,  significantly impacts your cholesterol levels. Studies show that this compound interferes with cholesterol synthesis and presents a compelling strategy to achieve and maintain a healthier lipid profile.

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Regulates blood pressure: Going beyond managing cholesterol, garlic aids in regulating blood pressure. Allicin's vasodilatory effects contribute to the relaxation of blood vessels and offer a natural approach to manage hypertension and promote heart health.

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Defends against oxidative stress: Rich in antioxidants, garlic stands as a strong defender against oxidative stress. Research suggests that these antioxidants play a vital role in safeguarding cardiovascular health, preventing damage to blood vessels, and reducing the risk of atherosclerosis.

Keeps heart healthy: Chronic inflammation is a significant contributor to heart disease. Garlic's anti-inflammatory properties have the  potential to calm inflammatory responses and foster a heart-healthy environment.

Boosts blood circulation: Garlic helps widen blood vessels, thus improving blood flow. Scientific evidence emphasises the positive effect of enhanced circulation on heart health and highlights garlic's natural support for a healthy heart.

Lowers triglyceride levels: Apart from impacting cholesterol, garlic has shown a positive effect in reducing triglyceride levels. This extra benefit helps to maintain a well-balanced lipid profile and highlights garlic's diverse support for cardiovascular well-being.

Boosts immune function: A strong immune system is vital in defending against health challenges and indirectly promoting heart health. Garlic's immune-boosting properties make it a valuable addition to fortify the body against potential threats and contribute to the well-being of your heart.