Daily exercises can help reduce stress and burn calories, but conditions apply

Exercise benefits: It’s the experience of exercise, not just the act, that appears to shape its power to boost mental health (Image: Pexels)

It is often said: move more, feel better. But new research is challenging this simple little slogan. A study from the University of Georgia is turning the spotlight away from stopwatch stats and gym reps, and instead asking: who are you exercising with? What’s your purpose? And does the setting spark joy, or stress? Because it turns out, not all movement lifts the mood equally. The why, where and with whom you exercise might just matter more than the how much.

For decades, scientists have crunched numbers on how many minutes of activity we need, or how many calories we ought to burn. But that’s just one part of the puzzle. Professor Patrick O’Connor, co-author of the University of Georgia study, argues we’ve missed a vital piece, the context.

“We often overlook whether someone is grinding away solo on a treadmill,” he says, “or enjoying a kickabout with friends.” It’s the experience of exercise, not just the act, that appears to shape its power to boost mental health.

Also read | Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey

The team reviewed everything from broad surveys to clinical trials, delving into how environment, social factors and even purpose shape the mental health outcomes of exercise. Their findings?

• Leisure-time activities like cycling, yoga or dancing tend to improve mood
• Social exercise, think group classes or team sports,  shows stronger mental benefits
• Context counts: a brisk walk with a mate trumps a sweaty commute on foot
• Obligation kills joy: housework or forced workouts rarely offer the same mental lift

Yes, exercise can help with depression and anxiety,  and randomised trials back that. But many studies rely on small, similar groups over short periods. So while there’s support for the idea that movement helps, the how, where and why still need clearer answers. O’Connor calls for longer-term studies across more diverse people. The takeaway? Exercise helps,  but it’s not one-size-fits-all.

Also read | Exercise and fitness: Don't make these 6 common exercise mistakes to stay injury-free

Small shifts that make a big difference

It’s not about turning into a fitness fanatic overnight. Instead, ask yourself:

• Are you moving out of joy, or just ticking boxes?
• Could a friend join you for a walk?
• Would music or a park make your workout feel less like a chore?

So next time someone tells you to “just move more”, remember it’s not that simple. Mental wellbeing comes from movement that feels good, not forced. Whether it’s a slow stretch with calming music or a chaotic game of five-a-side with your mates, choose what feels right. Because in the end, it’s not just how you move, but why,  that matters most.

FAQs on Common Exercise Mistakes

1. What are common mistakes in exercise form?

Poor form, such as incorrect posture or alignment, can lead to injuries and reduce the effectiveness of your workout. Always prioritize proper technique.

2. How can muscle imbalance affect my workout?

Muscle imbalance can cause strain and injuries. It's crucial to work on strengthening both sides of your body equally to maintain balance.

3. Is overtraining a common exercise mistake?

Yes, overtraining can lead to fatigue, injuries, and decreased performance. Ensure adequate rest and recovery to avoid burnout.

4. Can exercising without a purpose be detrimental?

Exercising without a clear goal or enjoyment can feel like a chore and negatively impact mental health. Find activities that you enjoy and have a meaningful purpose.

5. How does the exercise environment affect mental health?

The setting of your workout plays a significant role in mental wellbeing. Activities in enjoyable settings, with friends or music, can boost mood better than solitary or obligatory exercises.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.