Depression and anxiety: Here’s how exercise can improve your mental health, reduce stress

Health benefits of jogging: Regular jogging not only strengthens the cardiovascular system but also improves mood by increasing the production of endorphins (Image: Canva)

Exercise has been shown to be a powerful antidote to the negative effects of stress, anxiety, and depression. The consequences of physical inactivity extend beyond physical health, significantly impacting mental well-being, according to the National Institutes of Aging. Research indicates that a sedentary lifestyle can contribute to the development of mental health problems such as anxiety and depression.

Furthermore, studies suggest that physical activity stimulates the release of endorphins, the body's natural mood elevators, leading to feelings of happiness and well-being. Also, exercise enhances blood circulation to the brain and influences the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing physiological reactivity to stress.

Uncover the health benefits of various exercises:

Jogging: Regular jogging not only strengthens the cardiovascular system but also improves mood by increasing the production of endorphins. The rhythmic movement and repetitive nature of jogging can have a meditative effect, that calms the mind and reduces stress.

Swimming: If you find the soothing waters of a pool or lake incredibly therapeutic, then swimming is the best exercise for you. Swimming not only provides a full-body workout but also promotes relaxation and reduces the symptoms of anxiety and depression.

Cycling: Whether pedaling through the neighbourhood parks and gardens or commuting to work, cycling offers numerous mental health benefits. The combination of physical exertion and exposure to nature can uplift mood and reduce feelings of stress and tension.

Walking: One if the simplest and most effective exercises is walking. A simple stroll in nature can do wonders for your mental well-being. Walking promotes mindfulness, allowing you to disconnect from the pressures of daily life and reconnect with the present moment.

Gardening: We need more plants and trees for a better quality of life. Tending to a garden is not only a form of physical activity but also a therapeutic practice. Engaging in gardening activities such as planting, weeding, and pruning can reduce stress, improve mood, and foster a sense of accomplishment.

Dancing: When you dance, your body releases endorphins, which boosts self-esteem, and provides an outlet for self-expression, making it an effective stress reliever. Moving to the rhythm of music is not only fun but also beneficial for mental health.