This authentic Punjabi panjiri recipe with over 4 million views is becoming netizen's favourite, watch clip

Panjiri is one of the sweet dishes that is highly enjoyed on Lohri by most North Indians. (Picture Credit: X)

• A viral video shows a couple making 20 kg Panjiri with 20–25 dry fruits
• Panjiri boosts immunity, aids digestion, and eases joint pain in winter
• The video has garnered over 4 million views within weeks

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Winter calls for eating superfoods that keep you warm and nourished. One of the most popular sweet snacks in Northern India is Panjiri. It is highly enjoyed not just for its delicious taste but also because it is highly nutritious, giving you an energy boost in cold weather.

Now, a video on the internet by Jugraj Singh has gone viral, where a couple is seen making 20 kgs of Panjiri the old-fashioned Punjabi way. The man claims that it’s something no one would be able to make at home or buy from a shop. It has 20–25 types of dry fruits, uses multigrain atta, and is made in desi ghee.

Panjiri recipe

In the video, the man is seen adding a whole container of desi ghee to a large pan. He shows how the dry fruits are cut properly and fried individually. They include almonds, cashews, coconut, fox nuts, and more. They are fried lightly to remove moisture and give them a crunch.

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After the dry fruits, the multigrain atta is also fried. Once it cools down, he adds chola atta to make it even more nutritious. Next, more dry fruits are added to the mix along with blueberries, poppy seeds, Indian sugar, cardamom, white muesli, kamarkas, and jaggery sugar. It is then ready to be consumed.

Panjiri can be stored in airtight containers and lasts for months. It is also one of the sweet dishes that is highly enjoyed on Lohri by most North Indians. That’s also the reason it has caught people’s fancy right on time. The video has garnered over 4 million views within a matter of weeks.

Take a look at the post:

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A post shared by Jugraj Singh (@food_founder_)

Benefits of Panjiri

Boosts immunity

It’s packed with dry fruits and is nutrient-dense, which makes it great for immunity, protecting you from seasonal cold and flu.

Improves energy levels

It contains proteins and healthy fats, which help improve energy levels throughout the day.

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Aids digestion

Panjiri is loaded with vitamins A, B, E, and K. It aids digestion and relieves stomach-related distress.

Eases joint pain

The winter months lead to joint stiffness. Panjiri works as a natural remedy as it contains calcium, fibre, minerals, and healthy fats.

FAQs on benefits of panjiri:

Q1. What is panjiri?

Panjiri is a traditional Indian preparation made using whole wheat flour, ghee, dry fruits, nuts, seeds and natural sweeteners like jaggery or sugar.

Q2. Why is panjiri considered healthy?

It is energy-dense and rich in healthy fats, protein, fibre and essential minerals, making it nourishing and strengthening.

Q3. How does panjiri help boost energy?

The combination of ghee, nuts and whole grains provides sustained energy and helps combat fatigue, especially in winter.

Q4. Is panjiri good for digestion?

Yes. Ingredients like whole wheat, dry fruits and spices help improve digestion and support gut health.

Q5. Does panjiri support immunity?

Yes. Nuts, seeds and ghee provide nutrients and antioxidants that help strengthen the immune system.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.