Best diet for dental health: Cure bleeding gums, stop bad breath with these foods in your diet plan

Health benefits of apples: Apples, along with other crisp fruits and raw vegetables like carrots and celery, serve as natural toothbrushes. They help scrub away plaque and tartar while stimulating saliva production (Image: Canva)

Do you often find yourself wincing when biting into something cold or sweet? Maybe you notice your gums bleeding when you brush or feel a persistent bad taste in your mouth, even after brushing. These subtle signs can indicate poor oral health, hinting at underlying issues that need attention. Such symptoms can often be ignored or mistaken for minor inconveniences, but they reveal the vital connection between diet and oral health.

The dental diet focuses on incorporating nourishing foods that promote oral health, recognising that what you eat directly impacts your teeth and gums. Consuming a variety of nutrient-rich foods is essential for maintaining strong enamel, preventing cavities, and supporting healthy gum tissue.

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The Journal of Academy of Dental Education emphasises that oral health and overall health are closely linked, a connection that is often overlooked. Says Dr Gunita Singh, B.D.S., M.D. Dental Lasers at Dentem The Dental and Orthodontic Clinic, “Oral health refers to having a mouth and teeth free from disease or pain, functioning well for eating, and maintaining a socially acceptable appearance. Yet, you may not realise how much your dietary choices can influence this vital aspect of your well-being.”

She adds, “Diet and nutrition are vital for oral health. Poor nutrition can cause various dental issues since our teeth constantly lose and gain minerals. A poor diet affects hard tissues like enamel and dentin, leading to problems such as cavities and tooth wear. Additionally, it can harm soft tissues like gums and the tongue, potentially causing gum inflammation, lesions, and even oral cancer in severe cases.”

Dr Singh highlights the following foods that help improve your dental hygiene and health:

• An apple a day: Apples, along with other crisp fruits and raw vegetables like carrots and celery, serve as natural toothbrushes. They help scrub away plaque and tartar while stimulating saliva production, which is essential for a clean and healthy mouth.

• Strawberries: Strawberries aren’t just a delicious treat; they also contain malic acid, a natural whitening enzyme. Rubbing strawberries directly on your teeth or creating a puree to apply can enhance your smile and promote brighter teeth.

• Bananas: Bananas are among the most preferred and healthy snacks. They are packed with essential minerals like potassium, magnesium, and manganese. These nutrients support your health and contribute positively to oral care.

• Mint green tea: Sipping homemade mint green tea after meals is an excellent way to maintain oral hygiene. This refreshing drink can keep your mouth feeling clean and fresh. For an extra twist, consider adding cinnamon or cardamom for flavor while reaping the benefits.

• Sweet potatoes: Rich in vitamins, sweet potatoes help protect tooth enamel and contribute to a bright, healthy smile. Their nutritional profile makes them a fantastic addition to any diet focused on oral health.

• Green leafy vegetables: Leafy greens, such as spinach, are a powerhouse of essential vitamins for both gums and teeth. High in vitamins A, B2, and B12, these vegetables are vital for maintaining oral health and preventing dental issues.