HEALTH-AND-FITNESS
How to prevent heart attacks: Don't skip your leg exercises in the gym
Heart attacks: Maintaining regular exercise and muscle strength, particularly in older age, is crucial for cardiovascular health and may positively impact heart function, suggests a new study.
HEALTH-AND-FITNESS
What to eat for hair growth: Add superfoods like eggs, spinach and sweet potatoes to your healthy diet
Superfoods for hair growth: The health benefits of adding eggs, salmons, spinach and other superfoods to your daily diet go beyond keeping your body fit and healthy. These also help in hair growth, by nourishing your hair from within.
HEALTH-AND-FITNESS
Health benefits of cycling: Keeps your heart healthy, aids weight loss, is good for your joints
Benefits of cycling: Whether you have just begun to ride a bike or are an experienced cyclist, the health benefits of cycling everyday are absolutely undeniable. It is a great low-impact aerobic activity to keep your well-being — both physical and mental — in check, promoting a holistic healthy lifestyle.
HEALTH-AND-FITNESS
How to improve memory: A multivitamin a day, keep cognitive ageing at bay
Ways to improve memory: A daily multivitamin may offer a modest benefit to cognitive function, according to new research. The three-year study showed an improvement in memory among adults of over age 60 who took a daily multivitamin.
HEALTH-AND-FITNESS
Exercise at home: Turn your gardening hobby into the best exercise to lose weight
Benefits of gardening: If you want to exercise at home, here’s how you can incorporate intense activities, maintain proper posture, increase intensity, and integrate cardiovascular exercises for a fulfilling workout in your kitchen garden. Stay hydrated, take breaks, and don't forget to cool down and stretch after your gardening session.
TRENDS
Struggling with PCOS? Here's what you should eat and avoid in your diet
PCOS diet: While PCOS may be incurable, adopting a well-balanced diet can be instrumental in managing its symptoms and promoting overall health. Focusing on whole foods, lean proteins, healthy fats, and complex carbohydrates, while limiting refined sugars, processed foods, and unhealthy fats is the key.
HEALTH-AND-FITNESS
Best breathing exercises: Have you heard of the 4-7-8 breathing technique?
Breathing exercises: The 4-7-8 breathing technique is an effective way to relax, reduce stress, and improve overall well-being. By incorporating this technique into your daily routine, you can harness the power of conscious breathing to find a sense of calm and balance in the midst of a busy, demanding schedule.
HEALTH-AND-FITNESS
Best fitness apps of 2023: No less than a personal trainer, your exercise routines need this buddy
Best fitness and exercise apps: On the hunt for an effective tool that helps achieve your fitness goals? Look no further than your phone’s screen! A wide range of fitness apps make it simple for you to work up a sweat, build strength, and stay motivated anywhere anytime of the day.
HEALTH-AND-FITNESS
Health benefits of probiotics: This is what happens when you include probiotics in your weight loss diet
Health benefits of probiotics: Incorporating probiotic-rich foods into your diet can work like magic for your gut as well as your mental health, given that it is paired with a balanced diet and healthy lifestyle.
HEALTH-AND-FITNESS
Collagen for joints: The ten-fold benefits of collagen supplements beyond anti-ageing effects
Benefits of collagen supplements: While more research is needed to fully understand the extent of their benefits, collagen supplements have gained popularity due to their potential to support skin health, joint function, gut integrity, and hair and nail strength.
HEALTH-AND-FITNESS
How to meditate: Follow these tips to build a meditation routine that actually sticks
Benefits of meditation: Make the most of the power of meditation by establishing a consistent practice that suits your needs. Find a peaceful spot, start with short sessions and set aside regular time. Follow these and more tips to cultivate mindfulness.
HEALTH-AND-FITNESS
Pounding headache? You could be suffering from seasonal migraine
Seasonal migraines can be a pain (pun intended) to deal with. But with the right strategies — like identifying your triggers, maintaining a regular sleep cycle, staying hydrated, and managing stress — you can manage and reduce their impact on your life.
HEALTH-AND-FITNESS
Seaweed health benefits: The newest superfood packed to the gills with vitamins and minerals
Health benefits of seaweed: An emerging sustainable superfood, seaweed's impressive nutritional profile, ranging from iodine to protein and omega-3 fatty acids, makes it an excellent addition to a balanced diet.
HEALTH-AND-FITNESS
Health benefits of drinking coffee | Fact vs fad: Does lemon coffee really help in weight loss?
Drinking coffee may help with weight loss, but there’s no evidence that adding lemon improves the effects. The two ingredients surely do have their individual benefits, but do they bring any greater good to the table together? Let’s find out.
HEALTH-AND-FITNESS
Intermittent fasting for weight loss | Pros, cons, types, and tips… everything about this diet plan
Intermittent fasting benefits: Unlock the benefits of intermittent fasting for effective weight loss, improved mental health, and a healthy heart. Here's everything you need to know about the different fasting methods, tips for success and the importance of listening to your body.
HEALTH-AND-FITNESS
Fitness tips: Burn calories, boost immunity, keep heart healthy with a daily morning walk routine
Benefits of morning walk: This simple activity has the power to not only boost your flexibility, energy, and stamina, but also boosts your immunity, hence reducing the risk of catching infectious diseases.
HEALTH-AND-FITNESS
Protein rich food for weight loss: The dos and don'ts of protein intake, best sources, how much is too much
Protein-rich diet for weight loss: Most people, including fitness enthusiasts, are often confused about how to consume protein in the right way to achieve their health, fitness, and weight goals.
TRENDS
Skincare guide: Top dermatologists swear by these 5 must-have ingredients, safe for most skin types
Best ingredients for skin: Making it easier for you to work out which active ingredients are really worth the hype, we have curated a list of five most effective ones that have earned their places as mainstays in skincare.
HEALTH-AND-FITNESS
Weight loss: How to lose weight, reach your fitness goals without falling for exercise myths
Weight loss tips: With so much being said about losing weight all the time, it's hard to pick facts from fiction. We are here to tell you the biggest lies, myths, and misconceptions about weight loss.
TRENDS
How to prep for a healthy diet: A beginner's guide to eating healthy if you don't have time to cook
healthy meals to prep: Healthy eating can drop by the wayside quite easily when you are juggling a busy work schedule as well as lots of other responsibilities at home. Meal prep is the best way to save time while making sure you're eating right.
TRENDS
Mother's Day 2023: 5 health check-ups for your mom to gift her a longer, healthier life
Mother's Day 2023: Your mother deserves the world. So why not steer clear of the usual presents, and gift her the promise of good health this Mother’s Day?
TRENDS
All about CBD oil: The hype, health benefits, and dangerous side-effects you need to know
From offsetting anxiety and depression, reducing PTSD symptoms to relieving pain, the medical world is promoting Cannabidol or CBD as the latest magical, cure-it-all potion in a bottle. But before you join the fan group and pour it into your cup of tea, let’s see how much it can really help.
TRENDS
Skincare tips for summer | Don't know how to choose the best sunscreen? Follow this guide
Best sunscreen for you: Are you using the most effective sunscreen for your skin? This ultimate guide will make sure you never pick the wrong sunscreen again, with a quick round-up of all types of sunscreen formulations to know which one would suit your skin the best.
HEALTH-AND-FITNESS
Yoga for heart health | Heal your heart by adding these 5 asanas to your daily exercise regimen
Yoga is known for its numerous benefits, and one of them is maintaining good heart health. With sedentary lifestyles, unhealthy eating habits, high-stress work environments, and lack of sleep, follow these yoga asanas to improve overall fitness and heart health.
