HEALTH-AND-FITNESS
10 foods that are slowly killing your testosterone level, causing hormonal imbalance
Causes of low testosterone: From seemingly harmless choices to the downright surprising, these foods may be secretly lowering your testosterone level and causing hormonal imbalance in your body!
HEALTH-AND-FITNESS
Everything you need to know about the viral 60-second rule in skincare
The latest cleansing method introduced by LA-based esthetician Nayamka Robert-Smith has swiftly captured the attention of skincare enthusiasts for its simple approach and remarkable benefits.
HEALTH-AND-FITNESS
Citrus burst or berry blast? Try these 6 vitamin C-rich drinks to supercharge your immunity
Embrace the power of vitamin C and sip your way to a stronger immune system. Incorporating these vitamin C-rich drinks into your daily routine is a flavourful way to boost your immunity and enhance your overall health and fitness.
HEALTH-AND-FITNESS
How to reduce inflammation: 5 signs you have inflammation and the perfect diet plan to manage it
Natural remedies for inflammation: Although inflammation is your body's defense mechanism to fight injuries and infections, it can turn chronic over time. Understanding its signs and planning an anti-inflammatory diet can play a huge role in controlling the health condition.
HEALTH-AND-FITNESS
Home remedies for long hair: 5 amazing benefits of using clove oil for hair
Bid farewell to hair woes and say hello to luscious locks with the wonders of clove oil. With its wide-ranging benefits, this natural elixir could be the key to achieving the vibrant, healthy hair you've always dreamed of.
HEALTH-AND-FITNESS
Yoga for diabetes: 6 asanas for managing your blood sugar levels
Incorporating certain yoga asanas into your daily routine can be a valuable addition to your diabetes management plan. With consistent, mindful practice, these six asanas can contribute to better blood sugar control, increased flexibility, and overall well-being.
HEALTH-AND-FITNESS
Is it good to drink water before sleeping? Here's how to maintain sleep hygiene and proper hydration
Pros and cons of drinking water before going to bed: While hydration aids muscle recovery and relaxation, excessive intake can lead to nocturnal disruptions, reflux, and anxiety. The key is in striking a balance for optimal sleep hygiene.
HEALTH-AND-FITNESS
How to start walking: 9 tips for crafting the perfect walking plan that actually works
Walking for fitness: Whether you're taking your first steps toward a healthier lifestyle or refining your existing fitness routine, these nine tips on creating a long-lasting walking programme can guide you on your journey.
HEALTH-AND-FITNESS
Eating fruits daily is a good habit, but don't make these 5 mistakes to reap their health benefits
Benefits of eating fruits: Incorporating a variety of fruits into your diet can lead to improved digestion, enhanced hydration, glowing skin, and increased vitality. By sidestepping these common pitfalls, you can enjoy the full spectrum of health advantages that fruits bring to the table.
HEALTH-AND-FITNESS
How to do planks correctly: Here’s how long you must hold a plank for to see some real results
Plank workout: Ever struggled with holding a plank, wondering how much longer you need to keep on going to get results? Let’s figure it out once and for all.
HEALTH-AND-FITNESS
Weight loss with dieting and exercises alone? 6 surprising reasons why you are not losing weight
In the intricate dance of weight loss, some unexpected culprits can play a decisive role in determining your success. By addressing these factors, you can fine-tune your approach and break through plateaus, ultimately achieving your wellness goals.
HEALTH-AND-FITNESS
Brittle nails? Frequent fractures? Don't ignore these 7 alarming signs of weak bones
Weak bones can have a significant impact on your overall well-being. By paying attention to these subtle signs, you can take proactive steps to support your bone health and maintain an active lifestyle well into the future.
HEALTH-AND-FITNESS
Weight loss with dry fruits: 5 soaked dry fruits to melt belly fat fast
Weight loss diet: Harness the natural goodness of soaked dry fruits to kick-start your weight loss journey. Almonds, walnuts, prunes, raisins, and apricots not only provide essential nutrients but also target belly fat, boost metabolism, and promote digestive health.
HEALTH-AND-FITNESS
Diabetes and sugar intake: All you need to know about their complicated connection
Diabetes and blood sugar levels: Sugar's role as a potential villain lies in its ability to trigger insulin resistance, promote weight gain, induce inflammation, and exacerbate oxidative stress.
HEALTH-AND-FITNESS
The golden benefits of adding ghee to your daily glass of milk
From improved nutrient absorption and digestion to joint health and cognitive support, the combination of ghee and milk bridges the gap between ancient wisdom and modern science.
HEALTH-AND-FITNESS
Ketogenic diet and gout: All you need to know about this low-carb, high-fat diet plan
The keto diet's impact on gout is a topic of ongoing research and discussion. While there are potential benefits of the keto diet in weight loss and inflammation reduction, people with gout must tread carefully.
TRENDS
Feast on spectacular views as you land at these 6 Indian airports!
These 6 Indian airports are not just gateways to your destinations — they are portals to some of the most breathtaking landscapes you'll ever encounter while landing.
HEALTH-AND-FITNESS
Here’s why you must reduce salt intake for a healthy heart
By reducing your salt intake, you can take a significant step towards improving your cardiovascular health as well as preventing high blood pressure. Embrace whole, nutrient-rich foods, prioritise home-cooked meals, and be mindful of the sodium content in packaged products.
HEALTH-AND-FITNESS
Not just diabetes or obesity, sugar-sweetened drinks also cause liver cancer and chronic liver disease
Sugar-sweetened drinks: The liver's role in maintaining our overall health cannot be underestimated. As we navigate through the challenges of modern dietary habits, it's crucial to recognise the potential harm that excessive sugar-sweetened drinks can inflict on this vital organ.
HEALTH-AND-FITNESS
Do you sweat a lot? Follow these 7 tips to avoid smelly underarms, sweaty palms, stinky feet
Hygiene: Living with hyperhidrosis or excessive sweating can be emotionally daunting, impacting both your health and self-esteem. Whether through strategic clothing choices, proper hygiene, medical treatments, or lifestyle adjustments, there are multiple ways to gain control over this condition.
HEALTH-AND-FITNESS
High-Intensity Interval Training boosts metabolism and fat loss: Follow these tips for maximum gains
Benefits of High Intensity Interval Training (HIIT): These workout sessions ensure rapid results in improving cardiovascular fitness, boosting metabolism, and promoting weight or fat loss.
HEALTH-AND-FITNESS
Lower-back pain troubling you? Do these 8 yoga asanas to strengthen your spine
Yoga asanas to cure lower-back pain: Incorporate these yoga poses into your daily regimen and enjoy the benefits of a stronger, more resilient spine.
HEALTH-AND-FITNESS
Kidney stone diet: Add these 6 foods for better calcium absorption and hydration
Treatment for kidney stones: A diet that includes dietary calcium sources, cruciferous vegetables, citrus fruits, vitamin D-rich foods and plant-based proteins can significantly reduce your risk of developing painful kidney stones.
HEALTH-AND-FITNESS
Practice these 5 yoga asanas for youthful, glowing skin
Best yoga asanas for a glowing skin: Embrace the wisdom of yoga to unlock the secrets of reverse-ageing and attain a youthful glow that emanates from within.
