HEALTH-AND-FITNESS
How to improve your eyesight: Add these 5 zinc-rich foods to your daily diet
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
HEALTH-AND-FITNESS
How to beat stress, boost fertility, balance hormones? Include asparagus in your daily diet
Health benefits of asparagus: A nutritional powerhouse, asparagus supports fertility, fights stress, balances hormones, and even help prevent Alzheimer's. It also aids in managing kidney disorders and combating stomach ulcers,
HEALTH-AND-FITNESS
Colourful carrots, powerful health benefits: Have you tried the black and purple varieties yet?
Carrots: Often overshadowed by their red and orange counterparts, purple carrots too are packed with a long list of benefits, including keeping eyes and heart healthy, aiding digestion, reducing inflammation and boosting the immune system with its vitamin C content.
HEALTH-AND-FITNESS
Health benefits of kiwi: The superfood to manage blood pressure, keep heart healthy, boost immunity
Packed with vitamins, antioxidants, and nutrients, kiwi enhances iron absorption, fights oxidative damage, improves heart health, regulates blood pressure, strengthens the immune system, and supports digestion. Its versatility makes it a delicious addition to various dishes, sweet or savoury.
HEALTH-AND-FITNESS
Causes, cure for watery eyes: Allergies, infections or dryness can lead to bigger eyesight problems
Watery eyes are not just a minor annoyance. It could be a sign of something more serious that needs your attention. That's why taking care of your eyesight is not a luxury, but a vital necessity.
HEALTH-AND-FITNESS
Saffron: From acne to dark spots, here's how kumkumadi is at the heart of every skincare home remedy
If you want to pamper your skin, saffron is your best friend. This golden spice, also known as kumkumadi, has amazing benefits for your skin health. It is packed with vitamins A, C, and B, and has antioxidant and anti-inflammatory effects that can help with various skin issues.
HEALTH-AND-FITNESS
Health benefits of apricot: From heart health to immunity boost, this is one superfruit you cannot ignore
Apricots come in two delightful forms; plump and juicy as fresh fruits, and wrinkled and dried, yet intensely flavorful as their dried counterparts. More than just tasty treats, apricots are nutritional powerhouses that promote good health.
HEALTH-AND-FITNESS
Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?
Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.
HEALTH-AND-FITNESS
What to eat: From broccoli to spinach and more, 8 green vegetables you should eat every day
Health benefits of green vegetables: Including different kinds of greens in your daily diet is a smart way to stay well. Green vegetables like spinach, kale, collard greens, broccoli, cauliflower, Brussels sprouts, cabbage, and green beans are packed with benefits for your body.
HEALTH-AND-FITNESS
Home remedies: Here's why you should start your day with a ginger shot
Health benefits of ginger: Start your day with a zesty ginger shot, a fiery brew that blends fresh ginger with lemon juice and honey, to boost your health and energy. Ginger, known for its culinary and medicinal uses, offers improved digestion, enhanced immunity, reduced inflammation, and increased energy levels.
HEALTH-AND-FITNESS
Aloe vera: A must-have multi-tasker to boost immunity, control blood sugar, cure acne
Aloe vera, whether in gel or juice form, can work wonders for your skin and overall health. Apart from its known benefits in skin care, this versatile succulent helps in improving digestion, boot immunity, and even control blood sugar levels in the body.
HEALTH-AND-FITNESS
What to eat: From apples to oranges, include these high-fibre fruits in your daily diet
A high-fibre diet is crucial for digestion, heart health, and overall well-being. Include fibre-rich fruits like apples, avocados, bananas, berries, and oranges in your diet for improved digestive health and overall wellness.
HEALTH-AND-FITNESS
Everyday habits that impact your posture, and expert-approved suggestions to correct them
Incorrect postures can result in musculoskeletal problems, headaches, and digestive issues. Carrying bags on one shoulder, excessive texting, talking on the phone with your neck and shoulder, and lifting heavy objects incorrectly can all negatively impact your posture.
HEALTH-AND-FITNESS
Breath of fresh green: Seniors' guide to better mental and physical Health
Bringing nature into your home can have significant benefits for mental and physical health, particularly for older adults. Incorporating greenery into living spaces, such as vertical planters, potted plants, herb gardens, green balconies, and indoor trees, offers healing properties and enhances overall well-being.
HEALTH-AND-FITNESS
Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight
Feeling discouraged about your weight loss goal for the year? You can still make a fresh start and have fun along the way. By dancing your way to fitness. Dancing is a great way to burn calories, tone muscles, and boost your mood. Plus, it's a lot more enjoyable than sweating it out at the gym.
HEALTH-AND-FITNESS
Why walnuts? 5 kid-friendly reasons and recipes for a healthier, happier diet
Walnuts are a nutritional powerhouse that can transform your child's diet. Packed with omega-3 fatty acids, antioxidants, and vitamins, they offer numerous health benefits. Try these recipes for a delicious and nutritious twist to your child's meals.
HEALTH-AND-FITNESS
Health benefits of almonds: You need this nourishing nut to manage weight, diabetes and heart health
Almonds are more than just a delicious snack. They are also a source of beauty and wellness that have been valued for centuries in different cultures and traditions. Almonds can nourish your skin with their rich nutrients and antioxidants, and they can also enhance your overall health with their many benefits.
HEALTH-AND-FITNESS
Daily skincare routine: Easy home remedies to avoid dull, dry or dehydrated skin any time of the year
From dry winds in the winter to moisture-sapping sun in summer, your skin silently conveys tales of dryness and dehydration. A good skincare routine, therefore, is one that nurtures and replenishes your skin throughout the year. Try these DIY tips that ensure your skin stays healthy, hydrated and refreshed.
HEALTH-AND-FITNESS
From fibre to flavour, fitness and more, here’s how anjeer is good for your health
Health benefits of anjeer: Rich in fibre, vitamins, and minerals, anjeer, or fig, contributes to a well-rounded and wholesome diet. The fibre content in the fruit aids digestion, while essential vitamins and minerals support overall health.
HEALTH-AND-FITNESS
Quality sleep is crucial for productivity and good health, follow these tips to sleep well every night
Quality sleep is crucial for productivity and good health. Aligning with your natural circadian rhythm, reducing screen time before bed, and maintaining a consistent sleep schedule can improve sleep quality.
HEALTH-AND-FITNESS
Vitamin D deficiency: Health benefits of soaking in sunlight for 15 minutes every day
Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels.
HEALTH-AND-FITNESS
Winter eye care: 7 home remedies to keep your eyes healthy, eyesight sharp in cold weather
Immunity, check. Weight management, check. Cold/cough, skin care; check, check. You may think you've ticked off all the boxes for winter care, but have you considered eye care? If not, here's why it is equally important during the colder months.
HEALTH-AND-FITNESS
Walk smart, live better: Improve your health, step-by-step with these unique walking tips
Engaging in daily walks can promote healthy ageing. In a world filled with complex fitness regimens, walking daily is an effective way to invest in your well-being. To make your walks interesting, just add a unique twist to it.
HEALTH-AND-FITNESS
Stress can worsen your oral health, grinding teeth and clenching jaws are serious stress-related triggers
Multiple studies have confirmed a clear link between psychological stress and periodontal disease. From grinding teeth to neglecting oral care routines, stress can manifest in various ways, taking a toll on your teeth and gums.
