Home remedies: Here's why you should start your day with a ginger shot

Health benefits of ginger: Adding a daily ginger shot to your morning routine will help reduce inflammation and provide relief in dealing with inflammatory conditions (Image: Canva)

Imagine waking up to the invigorating smell of adrak ki chai, a delightful experience that brightens your day. Ginger, or adrak, is not only a fragrant spice but also a powerful health booster. Instead of just enjoying a cup of ginger tea in the morning, why not try a zesty ginger shot that will energise you for the day ahead?

This unique knot-shaped herb is a culinary gem found in various dishes, from aromatic curries to soothing teas. Its versatile nature has earned it a prominent place in kitchens worldwide. Apart from its culinary uses, ginger has also been a traditional remedy for common illnesses like nausea, cold, cough, indigestion, and inflammation. In recent times, the age-old tradition of starting the day with ginger has taken a new avatar: the ginger shot, blending the traditional with the contemporary.

To prepare this fiery brew, simply blend fresh ginger with a splash of lemon juice and a hint of honey for sweetness. This concoction is believed to pack a healthy punch and a vibrant start to your day. Before you add this modern spin into your routine,  understand these health benefits of ginger:

Improved digestion: Ginger helps reduce indigestion and discomfort in the gut. Its active compound, gingerol, is known to stimulate digestive enzymes and reduce inflammation in the digestive tract.

Better immunity: Loaded with antioxidants, ginger assists in the better functioning of the immune system. Regular consumption of ginger shots shields your body against common illnesses and infections.

Reduced inflammation: Multiple studies have acknowledged ginger's anti-inflammatory properties. Adding a daily ginger shot to your morning routine will help reduce inflammation and provide relief in dealing with inflammatory conditions.

High energy levels: The zesty kick of a ginger shot can awaken your senses and provide a natural energy boost. It serves as a caffeine-free alternative for those seeking a revitalising start to their day.

Prevent chronic diseases: The antioxidants in ginger fight free radicals and support energy production and provide protection against stress and DNA damage. Specifically, 6-Shogaol in ginger has potent anti-inflammatory and antioxidant properties, and prevents chronic diseases. Research suggests that ginger reduces lipid peroxidation, boosts antioxidant enzymes, and shields the liver from ethanol damage.