Winter eye care: 7 home remedies to keep your eyes healthy, eyesight sharp in cold weather

Eyecare tips: Drinking adequate amount of water through the day not only supports overall health but also plays a crucial role in preserving eye moisture

Eye care matters in winter: As winter settles in, the drop in temperature and dry air can affect on your eyes negatively. Cold winds, indoor heating, and exposure to UV rays, even on cloudy days, contribute to eye discomfort. This is the time when dryness, irritation, redness, and even conditions like dry eye syndrome can become more prevalent during winter.

Causes and symptoms of poor eye health:

Neglecting eye care during winter can result in a range of issues. Dry eyes, itching, burning sensations, and redness are common symptoms. Prolonged exposure to harsh conditions can contribute to more severe problems, including corneal damage. Lack of moisture and protection can also lead to blurred vision and increased sensitivity to light.

Here are some home remedies that can safeguard your eyes from the harsh effects of winter season and ensure they remain healthy:

Hydration is key: Combat dryness by maintaining proper hydration. Drinking adequate amount of water through the day not only supports overall health but also plays a crucial role in preserving eye moisture.

Use humidifiers indoors: To counteract the drying effects of indoor heating, employ humidifiers. Introducing moisture to the air is instrumental in preventing dry eyes, a common issue during the winter season.

Protect with good eyewear: Even during winters, the UV rays can be harmful to your eyes, particularly when reflected off snow. Invest in high-quality sunglasses equipped with UV protection. Proper eyewear shields your eyes from potential damage.

Blink often during screen time: If your work involves extended screen time, remember to blink regularly. This simple yet effective action helps evenly distribute tears and prevents  dryness induced by prolonged staring at screens.

Try warm compresses for soothing: Reduce the discomfort of tired and dry eyes with warm compresses. Gently apply a warm, damp cloth to closed eyelids for a few minutes to provide relief and soothe your eyes.

Include omega-3 fatty acids in your diet: Enhance your diet with foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts. These nutrients contribute significantly to eye health, combating dryness and supporting overall well-being.

Prioritise regular eye check-ups: Winters can escalate pre-existing eye conditions, thus caring for your eyes is important. Prioritise regular eye check-ups with an optometrist for early detection and management of potential issues.