What to do when your eyes feel tired? Ophthalmologist shares 7 ways to relax them

Long hours on screens can strain your eyes — here’s how to prevent dryness, fatigue, and discomfort with easy at-home remedies. (Image: Pexels)

In today’s screen-driven world, tired eyes have become a universal complaint. Whether you’re working long hours on a computer, scrolling endlessly on your phone, or binge-watching your favourite show, your eyes are constantly under strain. This condition, commonly known as eye fatigue or digital eye strain, occurs when the eye muscles become overworked from prolonged use without adequate rest. The result? Itchy, dry, or watery eyes, blurred vision, and sometimes even headaches.

Our eyes are remarkably resilient, but they need regular care and rest to stay healthy. Continuous exposure to blue light, poor lighting conditions, dehydration, and lack of sleep can all worsen the problem. Ignoring the signs can lead to long-term issues such as chronic dryness or difficulty focusing.

According to Dr Kavita Narang, a leading ophthalmologist based in Pune, “Eye fatigue is not just a discomfort—it’s your body’s way of signalling that your visual system needs a break.”

With a few simple, natural remedies and mindful habits, you can ease tired eyes and prevent future strain. Below are seven effective ways to relax your eyes and restore comfort.

Also Read: Screen time taking a toll? Easy tips to keep your eyes healthy, relieve strain

1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for 20 seconds.
Why it helps: This simple rule relaxes your eye muscles and reduces digital strain, especially during long screen sessions.

2. Apply a Warm Compress

Soak a clean cloth in warm water and place it over your eyes for 5 minutes.
Why it helps: The warmth improves blood circulation, soothes tired muscles, and relieves dryness caused by prolonged screen time.

3. Practice Eye Exercises

Try gentle eye rolls, focus-shifting, or blinking exercises.
Why it helps: These movements improve flexibility and refresh your visual focus, preventing stiffness in the eye muscles.

4. Stay Hydrated

Drink enough water throughout the day.
Why it helps: Proper hydration keeps your tear glands active and prevents dry, itchy eyes.

5. Adjust Your Screen Settings

Reduce brightness, increase font size, and maintain a comfortable distance from screens.
Why it helps: Proper settings minimize glare and decrease strain on your eyes.

6. Use Artificial Tears or Lubricating Drops

If your eyes feel dry or gritty, use preservative-free drops.
Why it helps: These mimic natural tears, providing instant relief and moisture for overworked eyes.

Also Read: Home remedies to keep eyes healthy: Save yourself from digital fatigue with these 7 easy tips

7. Get Enough Sleep

Aim for at least 7–8 hours of quality sleep.
Why it helps: Sleep restores your eyes, replenishes tear film, and prevents puffiness or redness.

FAQs on How to Care for Eyes:

1. What are some general tips for eye care?
Follow the 20-20-20 rule, stay hydrated, and ensure you get enough sleep.

2. How can I reduce digital eye strain?
Adjust your screen settings, use artificial tears if needed, and take regular breaks.

3. What should I do if my eyes feel dry?
Use preservative-free lubricating drops and apply a warm compress to soothe dryness.

4. Are there exercises to help with eye strain?
Yes, gentle eye rolls, focus-shifting, and blinking exercises can help.

5. Why is hydration important for eye health?
Proper hydration keeps tear glands active and prevents dry, itchy eyes.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.