Home remedies to keep eyes healthy: Save yourself from digital fatigue with these 7 easy tips

Health benefits of cucumber slices: The cooling effect of cucumbers helps alleviate eye strain and refreshes the delicate skin around the eyes (Image: Canva)

As the day wears on, you may notice a subtle heaviness settling over your eyes, accompanied by a slight stinging sensation. Hours spent glued to screens have left your eyes feeling dry, strained, and utterly fatigued. The constant exposure to artificial blue light and the repetitive motion of focusing and refocusing take their toll, leaving your eyes longing for relief.

However, fret not, for despite the discomfort, a ray of hope emerges in the form of simple yet effective home remedies.

Give these effective home remedies a try to restore the sparkle in your eyes:

Aloe vera eye mask: Mix equal parts of aloe vera gel and cold water, then soak cotton pads in the mixture. Place the soaked cotton pads over closed eyes for 10-15 minutes to soothe and hydrate tired eyes. Aloe vera helps reduce inflammation and promotes healing, making it an excellent remedy for tired eyes.

Chamomile tea eye rinse: Brew chamomile tea and allow it to cool completely. Use a cotton ball to apply the cooled tea to closed eyes or rinse eyes with the tea using an eye cup. Chamomile has soothing properties that can help reduce eye strain and promote relaxation.

Cooling cucumber slices: Place chilled cucumber slices over closed eyes for 10-15 minutes to reduce puffiness and soothe tired eyes. The cooling effect of cucumbers helps alleviate eye strain and refreshes the delicate skin around the eyes.

Eye exercises: Take regular breaks from screen time to perform simple eye exercises. Try blinking rapidly for a few seconds, focusing on distant objects, and gently massaging the temples and eye area to relax the muscles and reduce eye strain.

Rose water eye drops: Apply a few drops of rose water to each eye to hydrate and refresh tired eyes. Rose water has natural anti-inflammatory properties and can help reduce redness and irritation, providing relief from screen-induced eye fatigue.

Tea bag compress: Steep two tea bags in hot water, then allow them to cool in the refrigerator. Place the chilled tea bags over closed eyes for 10-15 minutes. The antioxidants and tannins in tea help reduce inflammation and rejuvenate tired eyes.

Warm compress: Soak a clean washcloth in warm water, wring out excess moisture, and place it over closed eyes for 10-15 minutes. The warmth helps increase blood circulation and relaxes the muscles around the eyes, relieving strain and fatigue.