By Namita S Kalla | February 13, 2025
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Consuming negative news and social media can heighten anxiety and drain your energy. Set screen time limits, see positive content
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Staring at a screen for long periods causes dry eyes and strain. Every 20 minutes, look at something 20 feet away for 20 seconds
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Hunching over screens causes muscle strain, leading to headaches and tiredness. Keep your screen at eye level and take breaks
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Frequent alerts trigger a stress response, keeping your brain in a state of high alert. Turn off unnecessary notifications and relax
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Constant switching between tabs and apps overloads your brain, making you mentally tired. Reduce distractions, improve efficiency
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Excessive screen exposure can trigger digital eye strain, causing headaches and migraines. Adjust screen brightness and take breaks
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Constantly switching between apps and tasks reduces efficiency and increases cognitive fatigue. Prioritise single-tasking techniques
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Too much screen time interferes with your body’s circadian rhythms, leading to fatigue. Set a digital curfew 1–2 hours before bedtime
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Excess screen time keeps you indoors, reducing your exposure to natural light and fresh air. Step outside regularly
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Screens emit blue light, which suppresses melatonin and disrupts your sleep cycle, leading to difficulty falling asleep, low energy