By Namita S Kalla | February 13, 2025
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These leaves provide a high amount of potassium, which supports heart health, muscle function, and proper fluid balance
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Amaranath leaves are a great source of calcium, essential for strong bones and teeth, as well as supporting muscle, nerve function
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Magnesium, found abundantly in amaranth leaves, helps regulate blood sugar levels, supports muscle and nerve function
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These leaves are an excellent source of iron, crucial for the production of hemoglobin and the prevention of anaemia, iron deficiency.
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These leaves are rich in manganese and copper, essential for enzymatic reactions, antioxidant protection, and connective tissues
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Amaranth leaves contain zinc, which plays a role in boosting immunity, wound healing, and promoting healthy skin and cellular growth
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Packed with protein, amaranth leaves are an excellent plant-based source, contributing to muscle growth, tissue repair, body function
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The dietary fibre in amaranth leaves supports digestive health by promoting regular bowel movements and preventing constipation,
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The leaves provide flavonoids and vitamin C, which together fight inflammation and protect from free radical damage