From fibre to flavour, fitness and more, here’s how anjeer is good for your health

Health benefits of anjeer: It is a rich source of dietary fibre. Anjeer helps prevent constipation and promote healthy digestion (Image: Canva)

Anjeer is not just reserved for desserts. Its sweet and nutty flavour, effortlessly finds its way into various dishes. Whether you toss it into salads, include it in breakfast bowls, or use it as a flavourful stuffing, figs are a good addition to your food.

But there is more to it than your taste buds. Anjeer's are also a nutritional powerhouse. It boasts a rich spectrum of bioactive elements such as flavonoids, phenolic acids, carotenoids, and tocopherols. These components, deeply rooted in traditional medicine, have been recognised for centuries for their therapeutic properties in addressing a wide range of health issues, including those related to the gastrointestinal, respiratory, inflammatory, metabolic, and cardiovascular systems.

Rich in fibre, vitamins, and minerals, it contributes to a well-rounded and wholesome diet. The fibre content in anjeer aids digestion, while essential vitamins and minerals support overall health. These nutrient-packed fruits also boast antioxidants and prevent oxidative stress and inflammation.

Here are 5 ways anjeers contribute to your good health:

Aids in digestion: Anjeer is a rich source of dietary fibre. It helps prevent constipation and promote healthy digestion. Its natural laxative effect makes it an excellent choice for maintaining regular bowel movements.

Supports healthy weight: The high fibre content in anjeer aids digestion and also contributes to a feeling of fullness, thus supporting in weight management. Including figs in your diet can be a tasty and satisfying way to achieve your weight goals.

Boosts heart health: Anjeer is known to improve heart health by helping to reduce cholesterol levels. The potassium content in anjeer assists in  regulation of blood pressure, further enhancing cardiovascular well-being.

Balances blood sugar: Anjeer possesses natural compounds that help control blood sugar levels. This makes anjeer a diabetic-friendly addition to meals that offer a sweet taste without causing rapid spikes in blood glucose.

Strengthens bones: Regular consumption of anjeer can be beneficial in maintaining strong and healthy bones. The rich mineral content in figs, including calcium, magnesium, and phosphorus, contributes to bone health.