Vitamin D deficiency: Health benefits of soaking in sunlight for 15 minutes every day

Adequate levels of vitamin D, acquired directly from exposure to sunlight, not only enhance the immune system but also serve as a protective barrier against various illnesses and infections (Image: Canva)

While excessive sun exposure is discouraged throughout the year, its scarcity during winter months leads to a decline in vitamin D levels, causing a number of health issues. Sunlight plays a vital role in boosting your vitamin D levels, a key factor in maintaining good health.

According to the National Institutes of Sciences (NIH), vitamin D is not merely a supplement; it is a regulator that oversees the activity of over 1,000 genes that influence calcium metabolism, neuromuscular function, and the immune system. Sadly, the lack of outdoor sun exposure emerges as a primary culprit in the widespread prevalence of vitamin D deficiency.

Here are seven benefits of exposing yourself to sun daily, even for 15 minutes.

Boosts immune system: Adequate levels of vitamin D, acquired directly from exposure to sunlight, not only enhance the immune system but also serve as a protective barrier against various illnesses and infections.

Enhances cognitive skills: When you regularly expose yourself to sunlight, you enhance your cognitive function. It leads to improved concentration and memory and contributes to optimal mental well-being.

Improves sleep quality: Exposure to natural light regulates circadian rhythms and promotes superior sleep patterns and enhances your sleep quality. This aids in a more restful night.

Lifts your mood: Sunlight stimulates the production of serotonin, known as the "feel-good" hormone. Besides, it fosters an improved mood and serves as a vital component in combating seasonal affective disorder (SAD).

Optimises metabolism: Sunlight exposure contributes to improved metabolic function, and helps in weight management and improves your metabolic health, which further helps you lead a balanced lifestyle.

Promotes heart health: Sunlight influences cardiovascular health by impacting blood pressure and reducing the risk of heart-related issues.

Strengthens bones: Sunlight facilitates the production of vitamin D, which is vital for calcium absorption. By doing so, it thereby assists in managing robust and healthy bones.