Causes, cure for watery eyes: Allergies, infections or dryness can lead to bigger eyesight problems

Prolonged screen time can strain the eyes, contributing to watery eyes (Image: Canva)

Your eyes are susceptible to an array of conditions that can impair their function. Watery eyes, among various eye problems, is a warning sign you should never ignore. Because it could lead to more serious issues not just for your eyes, but even for overall health.

Causes and symptoms of watery eyes:

Technically known as epiphora, the reasons for watery eyes could be many: allergies, infections, dry eyes, or even structural issues can contribute to this persistent condition. Symptoms may range from excessive tearing and redness to sensitivity to light and blurred vision. Understanding and identifying the root cause is important in maintaining an effective approach to fight this discomfort.

Here are some preventive strategies you can follow to address watery eyes:

Protective eyewear: Environmental factors play a crucial role in eye health, and protective eyewear acts as a barrier against potential irritants. Shield your eyes from environmental irritants, dust, and allergens by wearing sunglasses or safety glasses. This simple precautionary measure can significantly reduce the risk of watery eyes.

Hydration and lubrication: Adequate hydration is fundamental to tear production and preventing dry eye symptoms. Stay well-hydrated to combat dry eyes, a common trigger for excessive tearing. Proper hydration ensures a balanced tear film, preventing irritation. Additionally, the use of lubricating eye drops can maintain moisture and provide relief.

Regular eye check-ups: Early detection and intervention are crucial to managing eye health effectively. Schedule routine eye examinations to detect and address potential issues early on. Professional insights can help identify the causes of watery eyes, ranging from underlying conditions to refractive errors.

Allergen management: Allergen management helps prevent inflammatory responses that lead to excessive tearing. If allergies contribute to watery eyes, minimise exposure to them. Keeping living spaces clean, using air purifiers, and considering allergy medications under professional guidance can significantly reduce symptoms.

Digital detox: Prolonged screen time can strain the eyes, contributing to watery eyes. Follow the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes) to reduce eye strain and watering. This ergonomic approach helps to deal with eye fatigue and discomfort caused by prolonged digital device use.