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For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is essentially paying attention to your calorie intake, proteins, and more. Here’s what you should take note of
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Best weight loss diet: The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and Vidya Balan adopting this diet, it just gives more impetus to the whole thing.
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Health benefits of monk fruit: This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go beyond this, as it has many useful plant compounds that are good for your health.
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Fitness benefits of standing on one leg: While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle strength.
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A woman embarked on a weight loss journey and she successfully shed 45 kilos. Today she is a health coach, inspiring and helping many others to become fit and healthy.
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Cervical cancer remains one of the biggest yet most preventable threats to women’s health. With the right mix of vaccination, screening, mindful lifestyle habits and body awareness, women can reduce their risk. Uncover how small, everyday choices can protect against the disease.
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Actor Aamir Khan lost 18 kilos after being on anti-inflammatory diet. It also helped him with his migraine problem. Read on to know the benefits of this diet.
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Symptoms of sleep disorders in children: Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency are undermining children’s condition and attitude.
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A lot of people tend to ignore the early signs of dementia. However, early diagnosis is key in preventing the disease from worsening matters. To know what some of the symptoms are, read on.
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The problem is not attitude. It is product–market fit. Health insurance in India suffers from a structural mismatch with how healthcare is actually consumed in 2026
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The prevalence of Human Papillomavirus (HPV) infections is silently growing among young women, frequently unnoticed and without symptoms. With the increase in diagnoses of HPV-mediated gynaecological conditions affecting women under 30, it is even more vital to know how this virus is transmitted and what are the risks involved to maintain cervical health over a lifetime.
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For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your lifestyle and consult a doctor if something feels off.
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A mini stroke or TIA is not harmless. Apollo-Neurologist Dr Sudhir Kumar warn it is one of the strongest predictors of a major stroke within 48 hours. Know the signs and act fast.
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In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these factors take a toll on our gut health and also some of us suffer from constipation.
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At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to health, Sood shows how the body thrives not on extremes, but on consistency, kindness and balance.
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Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals can help lower blood sugar levels. Here’s how by activating leg muscles, the body pulls glucose directly from the bloodstream, leading to smaller sugar spikes, lower insulin release and better metabolic health
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Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune function by reducing inflammation and influencing immune biomarkers
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Staying fit depends on the number of lifestyle choices we make every day. A cardiologist shared the four habits he personally avoids, and one of them includes living a sedentary lifestyle.
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For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a gastroenterologist. It is perfect for those who lose fluid due to sweat, especially after a workout.
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Any pain or discomfort in the knee shouldn’t be ignored, especially if it’s persistent or recurring. It may indicate an underlying issue. Here are 5 signs which indicate you must undergo evaluation for proper diagnosis.
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Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and healthy fats, such as fruits, vegetables, fish, nuts, and seeds, helps protect skin, reduce inflammation, and slow visible aging.
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Despite being one of the most preventable cancers, cervical cancer is said to claim thousands of lives in India. Gaps in awareness, delayed screenings, stigma around gynaecological care and low HPV vaccination uptake are driving late diagnoses. Experts stress that timely screening and early vaccination could dramatically reduce risk and save lives.
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For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and more energetic.
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Your body is constantly communicating with you and most symptoms are not emergencies but they are messages. In a fast, high-pressure lifestyle where meals are rushed and sleep is compromised, tuning in becomes even more important
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Wellness is no longer about doing more, it’s about doing just enough, efficiently. From fizzy protein drinks to cellular-level therapies like NAD+, a wave of new health trends is reshaping how people chase energy, recovery and everyday vitality. These shortcuts promise better functioning without changing your entire lifestyle. Here’s what you need to know.
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A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five extra minutes of physical exercise and half an hour less of sitting.
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Memory loss with age isn’t always gradual. For some, it suddenly accelerates, leaving people alarmed at how quickly their recall can slip. An international brain study has revealed that this isn’t down to a single brain region or gene, but to widespread changes affecting the whole brain over time
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Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or other moderate activity to your daily routine could reduce your risk of dying early by up to 15 per cent.
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Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can signal serious health issues. Doctor warns that ignoring persistent constipation can lead to complications ranging from intestinal blockages to hidden cancers.
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Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or your ageing prostate, but studies reveal that sleep and urinary health are intertwined. From sleep apnoea to lifestyle habits, broken slumber could be secretly fuelling those night-time bathroom marathons. Here’s why
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If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, healthy fats, vitamins, and minerals that support hair growth.
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Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency barriers, turning fitness into a sustainable habit rather than an occasional destination.
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Causes of cervical cancer: Women’s reproductive health is impacted significantly with their busy lifestyles. A few bad habits can discreetly influence the cervix and make it vulnerable to infections, chronic inflammation and even cervical cancer.
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A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla changed her energy, health and habits.
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Eye health is often neglected by many of us, but in today’s world, it’s hard to ignore issues such as dry eyes, eye strain, and more. An ophthalmologist shared top tips for taking care of your eyes. These include changes in your diet, screen time, and more.
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Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 drug. In a recent interview, she didn’t shy away from sharing the one side effect she faced and the remedy she found for it.
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Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it because you could be your body’s way of saying that something is wrong
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Chitrangda Singh is known to have healthy locks and beautiful skin. She recently revealed the morning drink that is quite the secret behind it, adding that it is her ‘Ram baan.’
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Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in digestion, immunity and mental well-being. Picking the right foods can rebalance your system and nourish your gut bacteria naturally.
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Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot be replaced by walking or pilates
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During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, muscle stiffness and inflammation, and what can be done to ease the discomfort, with expert insights from an orthopaedic specialist.
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If your skin looks dull and dry in winter, it is time to fill your kitchen with seasonal fruits that offer the right amount of nutrients and hydration. These will help your skin look healthier and brighter, nourishing it from within.
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Symptoms of cervical cancer: Early symptoms of cervical cancer may appear benign, but paying no attention to them can lead to a delayed diagnosis. Being aware of what to look for can help catch cervical cancer when it’s very treatable.
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India must urgently shift to prevention-led, sustainably financed healthcare to manage rising NCDs, expand capacity, strengthen diagnostics and build long-term national health resilience
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Best weight loss tips: Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine, and when you actually should.
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A new research suggests that beetroot juice might offer subtle yet meaningful protection for the heart, especially in older adults. Research shows how nitrate-rich beetroot interacts with the oral microbiome to produce nitric oxide, relaxing blood vessels and improving blood flow. While not a replacement for medication or exercise, small daily sips could complement heart-healthy routines in surprising ways.
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Cartoonist Scott Adams died at 68 after a prolonged battle with prostate cancer. To know what its symptoms, causes, prevention tips are, read on.
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During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their energy levels also.
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Have you come across the recent social media trend where people are flushing garlic down toilets? What seems like a quick home hack is rooted in intuition, old-world remedies and folklore. Uncover what research says about garlic hacks.
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Archana Puran Singh has been diagnosed with a rare medical condition called complex regional pain syndrome. To know how it affects daily activities, read on.
