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Navratri fasting foods: Make these smart swaps to eat healthy, stay away from hidden calories

Are traditional fasting foods such as sabudana and potatoes good for you? Here’s how you can transform your Navratri meals into balanced, nutritious meals to keep you full and healthy.

World Down Syndrome Day 2026: Simple ways parents can take care of a child with Down syndrome

World Down Syndrome Day: Parents must focus on early screening, therapy, and vigilance to manage health challenges in children with Down syndrome, improving quality of life and independence.

Semaglutide’s patent expires today. What does it mean for patients, pharma players and Novo Nordisk?

Novo Nordisk's strategy involves defending its Indian market by combining its premium brand with local distribution strength and lowering prices.

Health benefits of walking daily: Vascular surgeon explains why slow walking won't help improve circulation

Health benefits of walking daily: Not all walking styles are fit for vein health. A slow walk may not help as much as you think, but introducing a slight change may be a game-changer. Here’s what a vascular surgeon advised.

The way you use your phone in the toilet is affecting your colon

Sitting on the toilet for long periods can cause more problems than you think. A gastroenterologist explains how this affects your long-term gut health.

Gut doctor shares his own weight loss story: how he shed 28 kg with 5 habits

Weight loss may seem difficult, but sometimes it just requires simple swaps and tweaks that help more quickly than extreme measures. That’s exactly what this gut doctor did to lose 28 kg.

The breakfast factor: What your morning routine is doing to your gums

Healthy breakfast ideas: Many working professionals rely on coffee for breakfast, skipping it due to a lack of time. However, this may cause more problems than you think, one of them is gum health issues.

7 high protein dishes that will keep you full and energetic during Navratri fasting

Protein-rich Navratri vrat foods: These protein dishes will keep you full and prevent blood sugar spikes while you fast this Navratri. They are also easy to make, delicious, and are enjoyed by everyone.

World Oral Health Day 2026: Easy Ayurvedic tips to keep your teeth and gums healthy, improve digestion

World Oral Health Day draws attention to the deeper link between oral hygiene and your complete health. Follow these simple and effective daily Ayurveda rituals to keep your teeth strong, gums healthy, and maintain overall health.

Cardiovascular surgeon shares 4 interesting facts you may not know about your heart

The heart is one of the most hardworking organs of the body. But most people often don’t think about it. Here are some interesting facts a cardiovascular surgeon shared to help you get better acquainted with it

Prediabetes can be reversed without weight loss, claims new study

Did you know that prediabetes remission is possible without shedding the extra kgs? A recent research shows you don’t have to lose weight to reverse prediabetes. Instead, where fat sits in the body and certain hormones play a crucial role in restoring blood sugar balance.

Doraemon director Tshutomu Shibayama passes away at 84 after battle with lung cancer; Causes, symptoms and how to prevent this type of cancer

Doraemon's director Shibayama Tsutomu died at the age of 84. He was suffering from lung cancer. To know what the causes of the disease are and what are some of the prevention tips, read on.

Street food in summer: Prevent food poisoning and infections with this expert checklist

Health risks of street food in hot weather: Summer heat makes roadside foods a potential health hazard. Awareness, hygiene, and careful choices are essential to enjoy food without falling ill.

Woman with PCOS and hypothyroidism lost 17 kg in a year, see her diet and workout plan

A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind realising her goal.

What to eat in the morning: These breakfast essentials can will help you eat healthy without the hassle

Breakfast plays a crucial role in helping you stay healthy. Here’s a list of foods you should incorporate into your first meal, prioritising protein, fibre, and healthy fats.

4 healthy foods that don’t help in weight loss, according to top fitness coach

Struggling to lose weight despite eating healthy? Here’s what a fitness coach says could be the problem and what you can do to keep going.

How to manage PMS bloating: Start preparing a week before your periods, predict what your body needs

In many cases, bloating may actually be linked to subtle digestive disruptions that go unnoticed. Constipation disguised as abdominal heaviness, late-night eating, excess salt intake and a spike in emotional food cravings can collectively create a perfect storm in the gut.

These 7 healthy habits will keep you healthy for long, says Harvard- and AIIMS-trained doctor

Healthy habits for a better life: These 7 simple, science-backed habits could transform your long-term health. The key is to start when not in crisis, but in when you are in the prime of your life, in your 30s and 40s.

World Oral Health Day 2026: Oral HPV cancer cases are rising, 5 reasons regular dentist check-up is mandatory

HPV-linked oral cancers are rising sharply. Often silent in early stages, these cancers are increasingly being detected by dentists, placing them at the forefront of early diagnosis and prevention. Here’s what you need to know.

Rising heart disease risk in 30s: Cardiologist lists two causes behind it

Heart disease is no longer just a concern for the elderly. Cardiologist shares that the habits you build in your 30s play a crucial role in shaping your heart health in the future.

Ozempic and Wegovy may do more than cut weight: New study links them to better mental health

Semaglutide, the main ingredient in both drugs, was linked to a 44% lower risk of worsening depression.

Priyanka Chopra calls for diabetes awareness in India, shares Nick Jonas' struggle with type 1 diabetes

Actor Priyanka Chopra recenty stressed that India has the highest number of diabetes cases and yet there's very less awareness among people. She also shared how Nick Jonas was diagnosed with Type 1 diabetes at the age of 13 and what fear she had around it. The actor urged people to not be afraid of the diagnosis.

High cholesterol even when you’re thin? US doctor explains why genes matter more than size

Being thin doesn’t mean you are healthy and a small person won’t necessarily have low cholesterol. Cholesterol levels are not solely dependent on diet or weight. A US-based doctor explains how genes come into play and suggests some simple dietary swaps

Can ashwagandha harm your liver? Fortis gastroenterologist explains the science

Ashwagandha has many health benefits, but can it harm your liver? A gastroenterologist cleared the air and also shared who should avoid it and why medical advice should be sought before incorporating it into your diet.

Health benefits of kiwi fruit: The nutrient-rich superfood considered better than apples and oranges

Kiwi nutrition facts and benefits: Kiwi is a small fruit with big benefits. It’s packed with vitamin C, fibre, and antioxidants, making it great for boosting immunity, improving digestion, and keeping your energy levels up, especially during the summer.

Revenge bedtime procrastination: Why people delay sleep despite being tired

If you are someone who scrolls in bed, spends time watching shows, and does just about anything other than sleep despite being tired, here’s what you should know about revenge bedtime procrastination and how it can affect your health.

Healthy diet tips: Boost your child's immunity with this paediatrician-recommended food list

Healthy diet plan for children: Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a child’s growth, health, and confidence.

6 “boring” habits that will help you lose weight, stay fit for long

If long-term fitness is your goal, here are six habits shared by a fitness coach that will help. However, he warned that they may be boring, and many people usually don’t follow them

GLP-1 generics surge: Experts warn they are high-risk therapies, not cosmetics

Multinational drugmakers and domestic companies are positioning GLP‑1 drugs as lifestyle enhancers rather than prescription therapies with real risks, they say

5 diet mistakes diabetes patients must avoid to keep kidneys healthy

Diabetic patients may not be aware that if diabetes is not controlled, it may damage the kidneys silently over time. Therefore, in addition to the control of diabetes, the right kind of diet plays an important role in the prevention of damage to the kidneys

Type 1 diabetes: Early causes and symptoms of juvenile-onset or insulin-dependent diabetes

What is Type 1 diabetes: Also known as juvenile-onset or insulin-dependent diabetes, this type of diabetes is not related to lifestyle and may occur suddenly, mostly in young adults and children.

Why do you wake up at 3am every night? Expert explains causes and solutions

Waking up at 3 AM is a common sleep disturbance that many people may experience during their lives. Instead of considering this as an arbitrary occurrence, it is essential to understand the underlying causes of this sleep disturbance, which may help improve the overall health of the individual.

Don't take breathlessness in summer lightly, here's how heatwave can strain your lung health

Breathlessness in summer: Hot weather, humidity, and pollution are some of the major factors that affect the lungs in summer. Rising temperature puts strain on the lungs, which can make breathing more difficult than usual.

Are you insulin sensitive or insulin resistant? The difference is key to maintaining metabolic health

Being aware of whether the body is insulin resistant or not is vital to long-term metabolic health. The good part is that insulin resistance can be reversed by making lifestyle changes. To know more about the difference between insulin resistance and insulin sensitivity, read on.

Childhood stress could lead to gut pain, irritable bowel and anxiety in adulthood, warns study

Stress in early childhood can rewire how a child’s gut and brain communicate, potentially leading to long‑lasting digestive troubles such as abdominal pain, irritable bowel symptoms, and motility issues well into later life.

Just 24 minutes of specially designed music can help reduce stress, lower anxiety

Listening to specially designed music for just 24 minutes can reduce anxiety, according to a new study. Using auditory beat stimulation (ABS), this therapeutic sound technique can ease both mental and physical symptoms.

ADHD brains slip into sleep-like states while awake causing mistakes, slowing down reactions

Adults with ADHD may experience brief “sleep-like” brain activity even while awake, reveals a new study. As per the study, these short episodes can disrupt focus, slow reactions, and increase mistakes, offering fresh insight into why maintaining attention is such a struggle for many with the condition.

Nutritionist says supplements help, but whole foods are the foundation of good health

Supplements can help fight deficiencies, but they certainly cannot replace food. Uncover how whole foods offer proper nutrition, and why modern lifestyles have increased supplement use, and the risks of treating capsules as shortcuts instead of support.

Root canal treatment can keep heart healthy, lower inflammation, improve lipid profile

A recent research from King's College London shows that sorting out an infected tooth isn’t just good for your smile, it could have more benefits for your heart, blood sugar, and health. A simple root canal might help reduce inflammation, balance cholesterol, and even keep diabetes at bay. Here’s how:

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