Health And Fitness

From rural kitchens filled with smoke to city streets choked with fumes, women face an invisible threat that fuels asthma, COPD, and long-term respiratory decline, even among non-smokers. Here’s what you need to know:

Going for your morning walk in the park? Wait! Delhi-based pulmonologist says it's a terrible idea

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Top cardiologist mocks claims that ‘karela juice’ can reverse diabetes naturally; shares what it really takes

There can be no magical concoction that can come to your aid when it comes to staying fit. A Delhi cardiologist debunked the myth that diabetes can be reversed naturally with ‘karela juice’. Instead, he mentioned major lifestyle changes that actually help

These 5 simple morning habits will help control your blood sugar levels

Best morning habits: A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly effective in keeping blood sugar levels steady and improving overall health. From staying hydrated to incorporating light movement, here are five habits you should adopt.

I could have died in hours: Tilak Varma opens up about Rhabdomyolysis; What you need to know

Indian cricketer Tilak Varma shares his life-threatening experience with rhabdomyolysis, a rare muscle condition. Learn about symptoms, diagnosis, and treatment.

Causes of blood in urine: Urologist warns why it should worry you, says timely testing can save your life

Finding blood in your urine can be alarming, but it’s not always cancer. From infections and stones to exercise or medications, there are many possible causes. Still, it’s a warning your body shouldn’t ignore. Understanding the signs, risks, and the need for prompt evaluation is key to early care.

Karan Johar opens up about body dysmorphia: Even weight loss doesn’t change your mind; What is this condition

Filmmaker Karan Johar talks about living with body dysmorphia on ‘Two Much’. Know what the disorder means and how to manage it.

7 myths vs facts: Senior doctor explains what every man should know about fertility and sperm health

Male fertility is an essential piece of the reproductive puzzle, but it is shrouded in myths and misinformation. Knowing the truth about what truly does (and doesn't) impact sperm health — from age and stress to lifestyle and medical conditions — can empower men with knowledge so that they can be informed partners in fertility care

Doctor explains how your dental health could be causing dementia and strokes

Oral health is far more than just looking nice or having fresh breath — it’s associated with serious systemic conditions like dementia and strokes. Bad dental hygiene can let bacteria enter the bloodstream as well, which may affect both brain and heart health. Senior Dentist reveals the hidden links – and how to lower your risk.

Cardiologist reveals 5 foods he would never consume and what you should replace them with

What you eat today plays an important role in determining your long-term health. While there are many food options in the market that are seemingly healthy, a cardiologist explained how they may not be so, sharing 5 such items and how they can be replaced.

Harvard-trained gastroenterologist shares 3 foods cancer is afraid of: Broccoli sprouts are one of them

While cancer is on the rise, especially among young adults, a gastroenterologist shared three foods that are linked to lowering the risk of the disease, explaining their health benefits and how they should ideally be consumed.

Dipika Kakar shares health update amid cancer treatment, talks about fluctuating thyroid levels from targeted therapy

Dipika Kakar, who is undergoing treatment for stage 2 liver cancer, revealed in a recent YouTube video that her thyroid levels have fluctuated, a side effect of the targeted therapy. The actress shared that doctors had already warned her about the possibility, and her existing dosage has now been increased.

Beat the burnout: 4 smart ways to stay motivated and mentally strong at work

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most enthusiastic employee feeling drained. Stress can’t be completely avoided, but you can manage it wisely.

Winter pollution tips: Learn to breathe easy with these foods, drinks, and home remedies

By prioritizing nutrition, hydration, and protective routines, it’s possible to navigate pollution season with resilience. Small but consistent lifestyle choices not only shield the body from hazardous air but also enhance energy, immunity, and overall quality of life, making the smog season more manageable and less taxing

Amit Shah lost 20kgs and reversed diabetes by changing these simple habits

Amit Shah reveals how better sleep, hydration, diet, and daily exercise helped him lose over 20 kg and reverse diabetes—without medicines or insulin.

7 best vegetarian protein alternatives to chicken, fish and eggs, approved by Dubai-based celebrity nutritionist

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common non-vegetarian foods like chicken, fish and eggs. Each alternative to meat or eggs is easy to fit into Indian diets and can provide similar nutrition, when eaten in substantial and appropriate portion size.

Fitness coach shares 3 tips to get back on track after Diwali: “It sucks, but toss the junk food out of the house”

Best fitness tips: Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, useful tips to help transition from feasting and no workout days to eating clean and moving more.

Wake up tired even after 8 hours? Sleep specialist explains possible causes and what you can do

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before. A sleep specialist suggested possible causes of disturbed sleep and shared ways it can be treated effectively.

Vidya Malavade hasn't used soap in a decade; Learn what a dermatologist has to say about it

Actress Vidya Malavade shares a lot of health and fitness-related content on her Instagram handle. Recently, she shared how she hasn't touched soap in a decade. We asked a dermatologist on the benefits of this practice and who can adopt it.

Clinical psychologist explains early symptoms of Bulimia and how to beat this eating disorder

Bulimia nervosa is a life-threatening eating disorder and binging followed by purging constitute two of its main features. Early identification is important because prompt response can avoid long-term physical and mental health problems. Knowing the warning signs and getting help can be the first step towards recovery and a healthier lifestyle.

Nutritionist explains 10 health benefits of carrots: It's the best treat for your eyes, skin and tummy

Health benefits of carrots: A nutritional powerhouse of vitamins, antioxidants and fibre, carrots must be part of your daily diet for overall health and well-being. From improving eyesight to keeping brain sharp, and even helping in weight management, this unassuming vegetable has got many tricks up its sleeves.

When is the best time to eat protein? Nutritionist shares the secret to optimal use and how should you consume it

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But beyond how much protein you consume, when and in what form you eat it can also make a big difference. You can gain the most from each meal by timing your protein intake right

Best exercise diet: Top nutritionist lists 10 foods that will supercharge your daily exercise routine

Diet tips: What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of muscles, leading to better results at workouts.

Don’t miss these breast cancer signs: Oncologist shares what Indian women must know

Breast cancer is now the leading cause of cancer deaths among Indian women, says a recent Lancet Oncology study. Delayed diagnosis, poor access to screening, and lifestyle factors are all fuelling a silent epidemic. Here’s how awareness, early action, and better screening can help improve outcomes.

Breathe better with yoga: 5 simple asanas to improve lung capacity and respiratory wellness

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, these five yoga poses can support lung function, calm the nervous system, and help you breathe easier, one mindful movement at a time.

Man unable to close mouth after yawning; ENT specialist explains all about 'locked jaw' condition

A ENT specialist sheds light on what temporomandibular joint (TMJ) dislocation is all about. He explains why it happens and what one must eat after one experiences a condition like that.

Infertility and screen addiction: 5 warning signs, habits to break, and what you must change

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health in both men and women.

Samantha Ruth Prabhu consumes 100 g of protein a day at 50 kg; nutritionist reveals 3 vegetarian foods that help

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video of consuming 100 grams of protein every day and revealed three foods that can help you derive maximum protein along with the goodness of other vitamins and minerals, improving overall health

Causes of back pain after bowling: Orthopaedics surgeon lists symptoms that signal it’s more than just sore muscles

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor posture to a hidden spinal condition. With repetitive twisting and high-impact movement, bowling puts serious strain on your spine. Here's how to tell the difference, and heal right.

Everything you need to know about post-menopause according to a gynaecologist

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes. Knowing what occurs following menopause, identifying early warning signs and using natural remedies along the journey can make this time easier for women, allowing them to retain their general health and long-term hormonal balance.

Causes of infertility: Gynaecologist blames it on pollution, poor sleep, diet mistakes, lack of exercise, other bad habits

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have more of an impact than most people expect. Subtle lifestyle factors — everything from what you eat to how stressed you are — can shape reproductive health, often without women or men even realizing there’s a problem.

Why children are more vulnerable to respiratory infections than adults says Pulmonologist

Respiratory infections are common to both children and adults, but their implications differ remarkably among them. There are differences in anatomy, immune systems and exposure levels that make some people more likely to get sick.

Doctor explains 9 hidden signs of brain tumors including headaches and forgetfulness

We all get headaches and become forgetful, which can mean it’s something serious like Epidural Hematoma is just easy to dismiss as everyday stress or a busy lifestyle. Recognising the more subtle warning signs of a brain tumour can help in early diagnosis and treatment, being vital to increasing recovery chances and long-term brain health.

7 natural remedies to help with a receding hairline, according to a dermatologist

The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and strength of your hair, lifestyle practices, stress and diet have effects too. The good news? The loss of hair can be slowed, and in the best cases even prevented by natural treatments and preventive care

Orthopaedic doctor shares what to eat and avoid when joints ache

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to injury or irritation. With the aid of medication, diet also goes a long way in managing inflammation. The right foods can ease the aches, while the wrong ones can exacerbate joint pain over time

Can cold showers cause strokes? Russian cardiologist clarifies the viral claim

Not everything that goes viral on the internet is to be believed, including the claim that cold showers cause strokes. A Russian cardiologist shared facts and talked about which section is vulnerable and who should not worry about the repercussions.

Fitness expert shares post-festival recovery tips with smart workouts and hydration hacks

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and effective fitness tips like interval training, hydration, and mindful recovery, you can reset your body, boost energy, and feel lighter sans the guilt.

Gut health doctor's warning: This is what happens to your body when you drink alcohol once a month, weekly, or daily

Consumption of alcohol may offer temporary pleasure, but its harmful effects cause much more damage. A gastroenterologist shared what happens to your body when you drink, explaining its consequences when consumed monthly, weekly, and daily.

Are your supplements harming your gut? Cancer surgeon reveals the truth

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut health expert reveals surprising effects of gym supplements on your microbiome.

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood sugar and heart health

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple way to boost heart health, improve blood sugar control, and stay active—even at your desk.

This French biochemist has the best science-backed hacks to control glucose: From adding vinegar before meals to having sugar after meals, more

How to control blood sugar naturally: For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more. French biochemist Jessie Inchauspé shared a comprehensive list of glucose hacks to help people enjoy their favourite foods without guilt.

Struggling to remember things lately? Neurologist says lack of sleep may be affecting your brain

A good sleep is essential for your brain health. Consistent lack of sleep can damage memory, concentration, and even increase the risk of dementia. Neurologist explains how insomnia disrupts memory formation, brain function, and why forgetfulness might be more than just stress or ageing.

This surprising sweet fruit can help you keep your blood sugar in check

New research from George Mason University reveals that daily consumption of mangoes may help adults with prediabetes control blood sugar and reduce body fat. Learn how this king of fruits can benefit metabolic health.

Delhi air quality severe after Diwali: How to protect your lungs

Delhi’s air turned toxic after Diwali, with AQI levels in the ‘severe’ range. Here are easy ways to protect your lungs and stay safe from pollution.

How to beat the festive blues and ease back into routine life

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the noise quiets down, that sudden stillness can feel unsettling. Balance is what keeps the sparkle alive long after the lights go out.

Diwali 2025: Expert shares tips on how one can maintain cleaner, healthier air indoors

Pollution doesn’t just lurk outside—it sneaks indoors, too. With dust, allergens, and smog threatening indoor air quality, protecting your home is crucial this season. Here are some practical tips—from door mats to air purifiers—to help you maintain a fresh, healthy, and safe indoor environment.

Diwali safety tips: Diwali burns first aid kit essentials recommended by doctors for quick relief

Experts share their guidelines for what to include in a burn first aid kit and how to use it. Having these staples in house will not just help prevent complications but also aid in fast recovery, if there is a burn during the Diwali celebrations.

Diwali: 6 expert tips for smart eating during and after the festivities

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go out of the window. Nutty sweets to fried savouries, indulging in festivities can leave you feeling bloated, acidic and tired.

Nutritionist shares how many eggs one should eat in a day

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A nutritionist shares the right amount.

Diwali air pollution: Pulmonologist shares tips on how to take care of your lungs from firecracker smoke

As Diwali lights up the sky, it also brings a worrying spike in air pollution across cities. Firecracker smoke leaves harmful particles in the air, which makes it hard for many to breathe. Doctors caution that these moments may have long-term consequences for lung health if precautions are not followed.