Health And Fitness

Constant fatigue? Doctor reveals 5 common causes and ways to fix them

Chronic fatigue usually stems from a vacuity in the diet, lack of sleep and water or health issues. Determining the cause, especially those of low iron, low vitamin B12 or low vitamin D are essential to regaining energy as well as keeping serious health issues at bay

Why do some people gain weight even when they eat little? Harvard-trained doctor explains

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos and the changes you should make.

Chronic constipation can be caused by mucus-eating microbes, warns study

Scientists in Japan have uncovered a bacterial duo in the gut that might explain why millions of people struggle with chronic constipation, especially when traditional treatments fail. Their work suggests a fresh approach could be on the horizon, targeting the mucus barrier itself rather than just gut movement.

7 oral habits you should quit immediately, according to a dentist

When it comes to oral hygiene, most people either stick to brushing twice and ignore the rest, while others go excessive with cleaning and whitening. Here are seven oral habits a dentist said you should quit immediately.

6 smart contact lens habits that will keep your eyes healthy, vision sharp

Contact lenses offer clear, wide vision and freedom from fogging, making them ideal for daily use and sports. However, proper hygiene is essential. Follow these tips to keep both your eyes and lenses safe.

Health benefits of curd Vs chaas: Which is a better superfood to boost immunity and digestion, stop bloating?

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Ramadan 2026: Here’s a curated list of sehri and iftar essentials for a happy, healthy meal

Ramadan 2026: From the simplicity of dates at iftar to hearty sehri staples, here is a festive, curated food selection to see families through the holy month with warmth and nourishment.

Why what worked in your 20s stops working in your 40s

If your 40s look very different from your 20s, you should know that certain factors are at play that influence how your body reacts and behaves. Take a look.

5 healthy street foods that can be enjoyed by everyone, according to a top cardiologist

If you think street food is bad, you need to think beyond the usual samosas and jalebis. A top cardiologist shared a list of five foods that are nutritious, delicious, and can be enjoyed guilt-free.

Tamil actor Trisha Krishnan reveals her fitness journey with kettlebell; highlights why women in their 40s need strength training

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Cardiologist reveals the biggest myth about heart attacks; ‘It doesn’t appear suddenly…’

Many people are caught by surprise when they are diagnosed with a heart disease. A cardiologist shared the biggest myth about heart attacks and how important parameters like inflammation markers matter more than regular screening.

Mumbai influencer Neha Rathod loses 20 kg; credits zumba, yoga and clean diet

For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep things exciting and stay on track. Here’s all that she did to lose 20 kg

Grey's Anatomy Eric Dane loses battle to a neurological disease at 53, doctor says there is no cure for ALS

Grey's Anatomy actor Eric Dane lost battle to a neurological condition called amyotrophic lateral sclerosis. He openly shared how the disease impacted his life on a daily basis.

6 reasons why sweet corn is a doctor's favourite superfood

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount of whole sweet corn can be included as it helps to provide slow and steady energy, provides protection against cell damage while offering a balanced and nutrient dense diet

Lisa Ray recalls early menopause at 37: 7 red flags young women should never ignore, according to gynaecologist

Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and protect health in the long run

Coffee or Matcha for your morning boost? Expert breaks down benefits, risks and more

Both coffee and matcha can be healthful, but they affect the body in different ways. The “better” one for you, according to Nutritionists, depends on your caffeine tolerance, your stress levels and what you're trying to achieve with your health currently

Weight loss trend: Know why people in China are wrapping their mouth with plastic before eating food

Weight loss trend: In China, to avoid getting on the heavier side, youngsters have found a rather bizarre hack which they believe is helping them curb their cravings. To know more about it, read on.

Strawberry chia seed jam recipe: This doctor-approved, high-fibre compote is going to make your day

When it comes to chia seeds, they can be enjoyed in a variety of ways. But did you know you could also make jam from them? Take a look at this delicious, healthy, doctor-approved recipe that’s bound to make your day better.

Felt a sudden jerk when asleep? Neurologist explains what is ‘hypnic jerk’, if it is dangerous

Many people experience hypnic jerks and often wonder why. A neurologist explained why such jerks happen, whether they should be considered normal, and when one should really worry. He also explained some of the lifestyle triggers that need to be corrected.

More than oils and shampoos, these 5 seafood options help promote hair growth

While most of us look for products and magical cures for hair growth, nothing beats a seafood diet that packs a punch of nutritional benefits. It gives you long, thick locks due to the nutrients it contains.

4 natural ways to relieve period cramps effectively

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort

Kidney-friendly foods aren’t always boring, you’d love to include these 10 in your daily diet

Those who think that a kidney-friendly diet is boring should take a look at these foods that can be enjoyed in many ways. They are both nutritious and delicious.

Fitness coach reveals the best time to walk to lose weight naturally

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

Study reveals the hidden benefits of dark chocolate for heart health

A new research finds that dark chocolate could be a possible ally for heart and liver health. Scientists are particularly intrigued by cocoa flavanols, powerful antioxidants in dark chocolate that may positively influence key markers linked to cardiovascular disease and liver fat accumulation

10 foods that almost never expire; the list includes honey and white rice 

There are food products that come with strict expiry labels and there are others which can last for decades. Take a look at the list of foods that almost never spoil, especially when stored properly.

Prevent kidney stones, UTI during Ramadan fasting with these urologist-approved tips to stay hydrated

Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful fluid planning lets you nourish the soul without sending your kidneys, bladder, or prostate into crisis.

8 smart ways to keep your children healthy and safe from illnesses caused due to changing weather

Children can suffer visibly from the changing weather, turning them into magnets for colds, allergies, infections and tiredness. With the change in seasons, many parents witness abrupt coughs, fevers or gastrointestinal issues. There are ways to prevent illness and keep kids resilient throughout the year

Ramadan 2026: Prevent acidity, bloating and digestive troubles with these tips

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast comfortably. Nutritionist says balance, timing and moderation is crucial.

Ramadan 2026: Doctor-approved smoothie recipe rich in protein and fibre for Sehri

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with protein and fibre, and will keep you energised during long fasting hours.

Expecting twins? 6 things you should keep in mind for healthy pregnancy

Twin pregnancy requires careful monitoring due to increased maternal and fetal risks. Early confirmation, regular antenatal visits, proper nutrition, and appropriate weight gain are essential. Close fetal surveillance and timely delivery planning help prevent complications and promote healthy outcomes for both mother and babies.

4 common myths that delay prostate cancer diagnosis in India

Most men don’t prefer to go for routine screenings for prostate cancer due to fear and embarrassment. There are also myths associated with the disease that make them stop short until it is too late. A doctor busted some common myths to create awareness

Ramadan 2026: Dietician shares what to eat at suhoor and why slow carbs and protein matter

During the sacred month of Ramadan, beginning Wednesday, February 18, Muslims will observe a daily fast from dawn until dusk, refraining from both food and drink. A well-planned suhoor prevents fatigue, irritability and mid-day crashes, helping you remain steady and alert through long fasting hours

Big belly in kids? Doctor warns it could be neuroblastoma cancer, not just bloating

Neuroblastoma is not a very common cancer and often people tend to ignore the warning signs of it. To know what causes it, what are the symptoms of it, and what its treatment is, read on.

Ramadan fasting with IBS: Hepatologist explains when it’s safe to continue and when your gut says stop

Ramadan is a sacred time of reflection and renewal, yet for those living with Irritable Bowel Syndrome (IBS), fasting can raise genuine health concerns. While many people with stable, mild IBS can fast safely with careful planning, others may need to pause if symptoms worsen. Here’s why

5 symptoms of brain stroke many dismiss as just weakness

Stroke is a sudden and unanticipated medical emergency. Its early symptoms are often lost amidst what is perceived only to be weakness or fatigue leading to dangerous delays in treatment. Early detection of the subtle signs of stroke and prompt action can reduce devastating disabilities — and save lives

Intermittent fasting makes "little to no difference" in weight loss success, says study

Intermittent fasting benefits: Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.”

Stop eating 3 hours before bed time to improve blood pressure, heart-rate and blood sugar level, says study

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all without cutting calories. The key, researchers say, is timing meals to match the body’s natural sleep rhythm.

Low-carb or low-fat? Study reveals what really protects your heart

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the wrong question all along. Here’s why it’s more about the quality of food you choose, than about carbs or fat

Ramadan fasting: Prevent acid reflux with these tips from top gastroenterologist

If you’re fasting this Ramadan, a gastroenterologist explained the cause of some of the most common gut problems during fasting. He also suggested easy ways to fix these issues with good food and other lifestyle choices.

Back pain in children: Causes, warning signs and when to see a doctor

Low back pain is not only the adult's complaint anymore. Persistent backache is becoming more frequent among children and young people. It's something that often is associated with posture or a heavy school bag, but doctors caution the population to not ignore recurring pain as, in some cases, it can be a sign of something more serious-A medical issue

Ramadan fasting do’s and don’ts: What to eat and what to skip to avoid falling sick

Healthy Ramadan diet tips: If you’re fasting in the holy month of Ramadan, take a look at the foods you can enjoy and the ones to avoid. These will help you stay healthy and energised, and prevent blood sugar spikes and energy crashes.

You can reduce stress by protecting your energy, says research

In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to preserve your inner resources, setting healthy boundaries, and strengthening emotional resilience.

Weight loss and gut microbiome: The science behind why same diet has different results for different people

Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research suggests the answer may lie deep within the gut, where trillions of bacteria quietly influence how we process food, store fat and respond to calorie restriction

Fertility specialist explains the number of eggs a woman should freeze

The question most women ask in modern fertility clinics is not whether to freeze eggs, but how many are enough to justify it. The answer to that depends on patient's age, ovarian reserve and family size one wants from the IVF cycle

Can your morning coffee protect you from dementia? Here's what a study says

The scientists noted that people who drank moderate amounts of caffeine a day had about a 65% reduction in developing dementia compared with those who did not or rarely consumed caffeinated beverages. Read on to know about different benefits of drinking coffee.

3 natural sweeteners that do not spike blood sugar levels

Natural sweeteners that don’t spike blood sugar: There are natural alternatives to processed sugar that can be added to your beverages, smoothies, and desserts without worry. They don’t cause blood sugar spikes and support brain health. 

8 simple brain exercises to boost memory, focus and mental health

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging the mind helps to support memory, emotional balance, and daily function

Ayurvedic home remedies to manage Nipah virus fatigue and mental fog

Nipah virus is usually found in animals but can also infect humans. The symptoms include fever, headaches, confusion, and breathing problems. Early medical care can improve the chances of survival, and once a person recovers, proper after care is crucial. Ayurveda expert shares certain practises that may help.

OPINION | Private Equity in Indian Healthcare: A case for regulatory safeguards

Private equity is growing fast in Indian healthcare. Experience from the US shows it can raise costs and debt. India must regulate investment to protect patients and care quality

4 warning signs of blocked leg arteries you should not ignore

Poor circulation shouldn’t be ignored, as it can cause more serious problems than you think. A vascular surgeon shared four early warning signs of blocked leg arteries, adding that it’s better to catch it early rather than later.