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Mouth ulcer that won't heal could be symptom of diabetes or gastrointestinal illness; here's what to do

Many mouth ulcers clear up in a matter of days, but if one lingers for many days then the problem could be more than just an irritation. A doctor explains what an ulcer in the mouth that just won't heal could mean for your health — and what you should do about it

5 anti-inflammatory fruits you must have this winter season

Anti-inflammatory fruits for winter: It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the day, and a diet that is calorie-dense and low in fibre. However, fruits that are high in antioxidants and available at this time of year can help fight inflammation and reduce oxidative stress.

These 6 bad habits keep your stress hormone high, warns top US doctor

High cortisol causes: While our body needs cortisol to handle stress, its constantly raised levels are not good for you. A US doctor warned how these 6 daily habits may be affecting your stress hormone, keeping you stressed and drained all day long.

Air pollution: Keep your lungs healthy with breathwork, steam and home remedies with herbs

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are finding fresh relevance. Uncover how these age-old methods are helping modern lungs recover

Iron supplements may not be enough to cure anaemia, try biofortified foods for help

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great extent, a long-term and more practical solution also lies in turning to biofortified foods such as flour. A nutrition expert shares how they work and why they matter more now than ever

Indore water contamination crisis: Top internal medicine expert explains what went wrong and how it could have been prevented

In the Bhagirathpura locality of Indore, 9 people have lost their lives and around 200 people are undergoing treatment because of the waterborne disease outbreak. A leading expert shares his insights on this.

Antibiotics overuse can lead to serious health risks, top doctor suggests how to replace them

Every winter, use of antibiotics surges as the public battle’s colds, coughs and other bugs. But are antibiotics always necessary? A senior doctor reveals why antibiotics are prescribed more during winter and the natural remedies that can help to safely lessen dependency.

Third-hand smoking puts children and elderly at home at risk, expert lists tips to protect against its toxic effect

California is the first state to take an action against third-hand smoking. To know what it means, what its harmful effects are, read on.

Obesity is a reality for 70 percent of US adults; here's why waist fat matters as much as total weight

Research defining obesity shows that nearly 70% of U.S. adults could now be classified as obese. By considering where fat is stored, not just overall weight, researchers warn of increased risk for diabetes, heart disease, and other serious conditions. Here’s what you need to know

Natural doesn’t mean harmless: Doctor warns cannabis smoke isn’t safer than cigarettes

A Mumbai-based doctor warns that cannabis smoke harms the lungs much like cigarettes, cautioning against the belief that “natural” means safe.

Can you lose weight in just 4 weeks with Korean Switch-On diet? This is what weight loss experts say

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral. It resets the gut and reduces cravings with high-protein and low-carb foods. The 4-week plan helps shed 4-4.5 kg

Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may experience a smoother hormonal transition. To know what all nutrients can help delay the menopause, read on.

5 early symptoms of Alzheimer’s disease, and 7 ways to prevent this type of dementia

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience. Reasonable and in an easy simple way of living that can easily be adopted.

7 best foods that will keep your gut healthy in 2026, according to top US gastroenterologist

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issues such as constipation and bloating

US President Donald Trump calls exercise ‘boring’, reveals he takes 325 mg of aspirin 'daily'

Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin dose despite doctors’ advice.

5 facts about cervical cancer screening you probably did not know

Cervical cancer claims thousands of women’s lives every year. It happens more due to low screening and lack of awareness. Early detection, say experts, is the difference between life and death. With the right tests, many cancers can be stopped before they start, yet many remain unscreened. Discover why screening matters, and how it works.

From falls to fractures: Regular physiotherapy can aid recovery among children and elderly much faster

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping reduce injury severity, restore movement, and prevent long-term disability.

7 traits babies inherit from their father, according to paediatric experts

Babies receive genetic traits from both their father and mother, however some are more influenced by paternal genes. From physical traits to health, dads have a unique contribution in creating a baby's genetic blueprint starting at birth

What your earwax colour and texture reveal about your health, according to science

Earwax has often been overlooked in research, but it is finally being paid attention to for diagnosing illnesses based on its colour and composition. From detecting ear infections to indicating the presence of certain cancers, earwax analysis can suggest more than you might think

H3N2 flu cases rise worldwide: Top US Cardiologist explains how to protect yourself this flu season

H3N2 influenza cases are rising globally. A US cardiologist explains why vaccination remains crucial and shares simple preventive steps—hand hygiene, sleep, nutrition and supplements—to reduce flu risk during peak season.

Top 5 seeds every woman should eat to ease PMS symptoms, according to a Fortis gastroenterologist

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A gastroenterologist shared the five best ones that greatly help improve women’s health, including supporting hormonal balance and easing PMS symptoms

Alcohol and tobacco consumption multiplies mouth cancer risk, warns study

A major new study suggests there may be no safe level of alcohol when it comes to mouth cancer risk. Research from India shows that even one drink a day can significantly raise the chances of developing the disease, especially when alcohol use overlaps with chewing tobacco. The findings challenge long-standing ideas about “safe” drinking limits.

Is orange juice good for gut health? Nutritionist explains its benefits, the right way to drink it

Orange juice isn’t just vitamin boost, and when you drink it mindfully, it can be a good support for gut health too. Full of antioxidants and natural compounds, it may stimulate beneficial bacteria, improve digestion and decrease gut inflammation, according to nutrition experts

Cinnamon tea benefits: 5 reasons you must include it in your daily diet

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you should try this pungent, sweet and savoury beverage.

Microbiome health 2026: Small daily gut habits that can beat detoxes and miracle diets

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, variety and slow routines. Here’s how everyday Indian food habits and small, consistent choices can shape long-term wellbeing.

Government bans high-dose Nimesulide oral formulations over safety concerns

Nimesulide, a non-steroidal anti-inflammatory drug (NSAID), has long been under scrutiny globally for potential liver toxicity and other adverse effects.

7 anti-inflammatory foods that boost digestion, improve immunity and aid liver detoxification

Anti-inflammatory foods help to lower oxidative stress, support liver detoxification and enhance gut health, says a doctor. To know which one of them you can introduce in your diet, read on.

Black tea vs green tea: Which one is healthier for you? Find out here

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.

6 sustainable health goals to help you stay fit and healthy in 2026

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our well-being in check in both short term and long term.

Want to eat healthy in 2026? Try these nutritionist-approved hacks to become fitter and happier

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small portions and having a balanced diet can make a huge difference.

Heart attack symptoms in women aren’t limited to chest pain, NHS doctor explains

With the increase in the number of cardiovascular deaths in women globally, a new review recently analysed how men and women differ in risk biology, symptoms, and outcomes. It specifically states causes and symptoms in women that are often overlooked and underestimated.

Year ender 2025: Top supplements people took to stay healthy

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many took supplements that supported their nutrition. Some of these included vitamins, minerals, probiotics, nutrients, and herbal extracts.

Health risks of obesity: It is the biggest cause of heart diseases, diabetes and disrupted sleep patterns

Times today increasingly oscillate between desks, screens and supermarkets, which has become a creeping health concern. Obesity and the prevalence of a high BMI may alter the very fabric of community health.

What causes bloating? From IBS to small intestinal bacterial overgrowth, know everything

Bloating is characterised by abdominal fullness, tightness, and visible distension due to gas, altered gut motility, or fluid retention. Common causes include overeating, lactose intolerance, IBS, SIBO, hormonal changes, high-fat diets, and celiac disease. Management includes dietary modification, lifestyle changes, stress control, and simple home remedies.

These foods in your everyday diet are bad for your sperm health

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that popular male diet habits; from processed meats to fast food, may be slowly damaging sperm health, reducing chances of conception. Here’s what you need to know.

7 healthy drinks that can support fat loss naturally

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.

Chicken vs mutton: Which is the healthier protein choice?

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which meat is healthier.

Want to be fit and healthy in 2026? Follow these easy tips to feel beautiful inside out

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and eating on time, apart from regular exercise, adequate sleep, rest and right amount of sunlight.

Ayurvedic home remedies can cure hormonal health issues, here's how

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we live, and how we respond to stress.

Health benefits of chia seeds and flax seeds are aplenty, here's why they should be a part of your diet in 2026

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into a variety of ways in your diet. Considering they are high in fibre, Omega-3s, and protein, they support gut health, protect heart health, stabilise blood sugar, and more.

This healthy oat recipe for breakfast will add 45 gm to your busy morning diet, and it's super quick to make

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and peanut butter, among others, make it nutrient-dense and also delicious

Bharti Singh breaks down while talking about postpartum after giving birth to second child; husband Haarsh offers support

Bharti Singh, who became a mother for the second time, shared in her new vlog that she has been crying without any reason and wondering if this is what postpartum depression looks like. Her husband, Haarsh Limbhachiya, tried to make her feel better by encouraging her to think about their future with the kids

10 potassium-rich foods excellent for your heart and kidney health

Best foods high in potassium: Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain this essential mineral, take a look at this list.

Post cancer treatment tips: Follow these expert recommended habits to stop relapse

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful practices, gentle energy work, and family support, survivors can gradually regain confidence, restore balance, and lead meaningful lives while navigating their recovery journey

Weight loss in midlife can improve metabolism but stress the brain, study finds

Weight loss is widely recommended in midlife to improve blood sugar control and reduce the risk of diabetes and heart disease. But new research suggests that losing weight later in life may temporarily stress the brain, highlighting the need for a more balanced, age-specific approach to health.

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