Lisa Ray recalls early menopause at 37: 7 red flags young women should never ignore, according to gynaecologist

Actress Lisa Ray, diagnosed with multiple myeloma in 2009 , recalled going through early menopause at 37 (Image: Facebook)

• Early menopause can raise risks for heart and bone health
• Symptoms include irregular periods, hot flashes, and mood swings
• Prompt medical advice is key for early detection and treatment

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Menopause may bring to mind women in their late 40s or early 50s, but for some women, it comes much earlier. Early menopause—or premature menopause if it happens before the age of 40—can pose several health risks for women, including heart disease.

Actress Lisa Ray, diagnosed with multiple myeloma in 2009, recalled going through early menopause at 37, raising the focus on a condition that rarely sees the light of any discourse. Her experience underscored the need to spot and treat symptoms early, seeking prompt medical guidance. “Some women may pass off subtle alterations in their menstrual cycle, or upon mood fluctuations, as stress-induced without realizing that it could be indicative of hormonal changes,” says Dr Ishita Sharma, MD, Consultant Gynecologist and Reproductive Endocrinologist at Felix Healthcare Global.

The Gynaecologist stresses that awareness is key. Its early detection also could mitigate symptoms, safeguard long-term health — especially bone and heart health — and offer options for fertility planning.

Also Read: From brain fog to reduced focus, menopause impacts women in different ways; 3 preventive steps to deal with changes

Here’s what the experts say about the symptoms women should never overlook.

Irregular or Missed Periods

A change in menstrual periods is one of the first and most frequent aspects of early menopause. Irregular periods may be lighter, heavier or stop all together.

Changes in estrogen levels are which cause the menstrual cycle to be irregular, says Dr Sharma. If a woman's cycle is irregular for several months, particularly prior to the age of 40, it is wise to consult a gynaecologist and have hormones checked.

Hot Flashes and Night Sweats

While hot flashes are usually more apparent once you’re full into menopause, they can arise during early menopause too. Vicious hot flashes, drenched with sweat and followed by chilled skin waves can disrupt daily life and rest.

Night sweats can cause sleep disturbances and fatigue and real crankiness. Persistent periods should not be dismissed, particularly in the youngest women.

Mood Swings and Anxiety

It is known that hormone changes greatly affect our emotional wellbeing. If you’re having early menopause, you could feel more irritable, more moody or anxious, and if it is severe enough even depressed.

Dr Sharma explains that estrogen is involved in the regulation of serotonin, a neurotransmitter to mood functions in the brain. The presence of mood variations and further menstrual abnormalities are an indication that a health professional visit is needed.

Vaginal Dryness and Reduced Libido

Low-estrogen can lead to vaginal dryness and discomfort during sex — as well as a decreased sexual appetite. These symptoms may have a negative impact on relationships and self-esteem.

Early treatment—which may involve lifestyle treatments and hormone therapy—is able to effectively address these symptoms.

Difficulty Conceiving

In women attempting to conceive, premature menopause can be the cause of unexplained infertility. Another insight is that as ovarian capability wanes, the body produces fewer eggs and pregnancy becomes more complex.

Women under 40 who have difficulty conceiving for longer than six months need to be evaluated for possible ovarian insufficiency, agrees Dr Sharma.

Sleep Disturbances and Fatigue

Hormonal changes can disrupt the quality of your sleep. Sleeplessness, disturbed sleep and frequent getting up at night are typical.

Long-term loss of sleep has been associated with daytime drowsiness, lack of focus and poor work performance.

Also Read: Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains

Long-Term Health Risks

Early menopause can increase estrogen deficiency-related risks for osteoporosis and cardiovascular disease. Bone density loss often occurs without symptoms. Prompt diagnosis and standard care are important.

Dr Sharma advises screening for bone health at routine intervals, as well as consuming an appropriate amount of calcium and vitamin D, weight-bearing exercise and medical advice if necessary.

FAQs on Early Menopause

1. What is early menopause?

Early menopause refers to the onset of menopause before the age of 45, while premature menopause occurs before age 40.

2. What are the common symptoms of early menopause?

Common symptoms include irregular periods, hot flashes, night sweats, mood swings, vaginal dryness, reduced libido, difficulty conceiving, sleep disturbances, and fatigue.

3. How can early menopause impact long-term health?

Early menopause can increase the risk of osteoporosis and cardiovascular disease due to reduced oestrogen levels.

4. Can early menopause affect fertility?

Yes, early menopause can lead to decreased ovarian function, making conception more difficult.

5. What treatments are available for early menopause symptoms?

Treatment options include lifestyle changes, hormone therapy, and medical interventions to manage symptoms and protect long-term health.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis