5 healthy street foods that can be enjoyed by everyone, according to a top cardiologist

Corn bhutta comes packed with fibre, antioxidants, and has heart-friendly nutrients. (Picture: Pexels)

• Dr. Alok Chopra recommends healthy Indian street foods like roasted chana
• Light bhel puri, corn bhutta, and boiled eggs are safe options
• Choose freshly prepared, minimally fried street foods for health

Did our AI summary help?

When you think of street food, what instantly comes to mind are samosas, jalebis, vada pav, pani puri, and more. While they taste great, they are also quite unhealthy. That is why most doctors ask patients to refrain from them, as they can lead to obesity, heart problems, and other diseases you’d like to stay away from.

However, Dr Alok Chopra, a Delhi-based cardiologist with over 40 years of experience, shared some street foods that can be enjoyed safely and guilt-free. These are not just healthy but also delicious. He called them ‘smart choices’ that do not harm either the body or the pocket.

“From boiled eggs and sweet potatoes to roasted chana, bhutta, and light bhel, these timeless Indian bites remind us that healthy eating can be simple, affordable, and deeply satisfying. True nourishment doesn’t need luxury—just mindful choices,” he wrote.

5 healthy street foods you’d love

Roasted chana

First on the doctor’s list was roasted chana (chickpeas). This is a light, crunchy snack that is low in calories and high in nutrients. It is a good source of iron and plant protein, and it contains fibre, keeping you full for longer. This delicious snack option provides steady energy, helps keep weight in check, and supports gut health.

Also read: Why Bihari cuisine is emerging as India’s next big food obsession

Light bhel puri

If you love bhel puri, the good news is it’s safe to consume outside as well. It is a street-side food that can be enjoyed without guilt. The addition of onions, tomatoes, and cucumber to the puffed rice make it a healthier choice. According to the cardiologist, this one is low-fat, fibre-rich, and a refreshing snack option.

View this post on Instagram

A post shared by Alok Chopra (@dralokchopra)

Corn bhutta

Even though it is seasonal, many Indians enjoy corn bhutta, and it is approved by the doctor. It is packed with fibre, antioxidants, and has heart-friendly nutrients. A corn bhutta can aid digestive health, boost immunity, and improve eye health.

Sweet potato

This delicious sweet and salty snack can be enjoyed on the streets with a dash of lemon and pepper. It is rich in beta-carotene, fibre, and vitamins A, C, and B6. It is good for digestion and provides steady energy. It is excellent for skin and hair as well.

Also read: Do you like Poha for breakfast? Reimagine this comfort food with winter vegetables, learn recipes

Boiled eggs

When you’re on the go, it is safe to eat boiled eggs from outside. Eggs have many benefits, and are considered to be the best source of protein. They keep you full for longer and support muscle health. Besides, they also contain choline, lutein and zeaxanthin, and other vitamins and minerals, which are good for you.

FAQs on healthy street foods

1. Can street food be healthy?

Yes, if you choose wisely. Freshly prepared, minimally fried, and hygienically handled foods can be nutritious and satisfying.

2. What are some healthier street food options?

Roasted corn, boiled chana, sprouts chaat, idli, grilled paneer, fruit bowls, and vegetable sandwiches are better choices than deep-fried snacks.

3. How can I make safer choices while eating street food?

Pick stalls with high turnover, watch food being prepared fresh, avoid cut fruits kept uncovered, and prefer hot, freshly cooked items.

4. Is street food high in calories?

Some options are, especially fried or heavily sauced dishes. Choosing steamed, grilled, or roasted items helps reduce calorie intake.

5. Can street food fit into a balanced diet?

Absolutely—when eaten in moderation and paired with hydration and home-cooked meals for overall balance.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.