Strawberry chia seed jam recipe: This doctor-approved, high-fibre compote is going to make your day

Strawberry chia seed jam comes packed with high fibre content (Picture: Pexels)

• Homemade strawberry chia jam: a healthier, high-fiber choice
• Recipe includes frozen strawberries, chia seeds, lemon, maple syrup
• Jam can be used on yogurt, oatmeal, or sandwiches

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It is often difficult to find healthy substitutes for some of our favourite foods, especially jams. Store-bought ones contain high amounts of sugar and offer low nutritional value. Consuming them can cause obesity, blood sugar spikes, and other health problems. But a gastroenterologist recently shared a high-fibre jam recipe that is going to make your day.

In his new post on Instagram, Dr Joseph Salhab stitched a video of a woman making strawberry chia seed jam. She explained, “Cook frozen strawberries over medium heat, once they’re done, mash them with a fork and add chia seeds, place them in a jar and chill in the fridge, you’ll get this amazing strawberry jam with just two ingredients.”

This made Dr Salhab give it a shot, and he added his own twist with a fresh lemon and maple syrup. Take a look!

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Strawberry Chia Seeds Jam Recipe

Ingredients

• Frozen strawberries

• Fresh lemon juice

• Chia seeds

• Pure maple syrup

Explaining the process, he said, “Lightly cooking frozen berries brings out a much stronger fruit flavour than using them fresh. So just place them in a pan on medium heat and cook them until they are soft, then mash easily. This releases their natural juices and concentrates the taste.”

Next, he added a squeeze of lemon to give it a fresh, bright flavour, stirred in chia seeds for fibre and thickness, and finished with a hint of maple syrup for natural sweetness. He advised refrigerating it for at least two hours.

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A post shared by Dr. Joseph Salhab (@thestomachdoc)

Dr Salhab shared how this recipe gives you a thick, high-fibre homemade jam made from real ingredients that’s far healthier than the store-bought versions. Where to use it? “It’s perfect over yogurt, oatmeal, and even spread on a sandwich with your favourite nut butter,” he suggested.

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Those who struggle with unhealthy jams and jellies will find this to be a good substitute that doesn’t even take long to make. All you need are simple ingredients that are almost always available in the kitchen.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.