Fitness

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, a fitness coach shared six easy-to-follow nutrition rules that can help you get on track.

Akshay Kumar reveals a simple rule behind his fitness; “For 20 years, I haven’t...”

Akshay Kumar, celebrating 38 years in Bollywood, credits his fitness at 57 to a simple mantra of discipline. In a chat with ABP News, the actor shared how consistency and balance keep him among the industry’s fittest.

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

From XXXL to Medium: How a 43-year-old fought postnatal depression with daily exercises and determination

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the scales at 90 kilos. Even XXXL clothes were no longer fitting, and trips to the store had become dreaded ordeals. But this all changed with a simple nudge from her husband in 2021 — handing his credit card and telling her to join the gym across the street

Alaya F’s no-hands headstand impresses mom Pooja Bedi, know more about the benefits of this yoga pose

Alaya F’s new video performing a no-hands headstand is winning praise on the internet. Many were bowled over by her strength and agility in doing the pose effortlessly. Headstands have many benefits, here’s how they can help you too…

Feeling bloated after taking creatine? Samantha Ruth Prabhu explains the right way to take it

Samantha Ruth Prabhu takes her fitness seriously, supporting her nutritional needs with supplements like creatine. Known for boosting endurance and aiding recovery, creatine wasn’t easy for her at first. She struggled with its side effects before gradually finding a way to take it differently for better results.

Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet

Tamannaah Bhatia is a fitness enthusiast who, in a chat with her trainer, revealed how she prefers working out early in the morning and diving into work later. The actress also shared that staying healthy is a combination of many things, including a controlled diet.

Malaika Arora busts the ‘no carbs’ myth; says cutting carbs causes hair fall, fainting and fatigue

Malaika Arora is a fitness enthusiast who has long been a champion of consistent workouts and a clean diet. She recently opened up about the importance of consuming carbs, calling not needing them ‘the biggest myth’ that leads to serious health problems.

How to lose weight fast: Don’t just count calories, burn them

Healthy weight loss tips: Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.

Internet reacts to Alaya F’s anti-inflammatory, energising snack recipe: “Nothing is healthy in this…”

Alaya F, a fitness enthusiast, recently shared a tried-and-tested snack recipe on Instagram, claiming it’s not only delicious but also anti-inflammatory and energising. However, the internet wasn’t convinced about the use of raw turmeric in it. Some even felt it might be high in calories for those on a weight-loss diet.

Fitness expert rates workouts for women over 40: What to include and what to skip

Fitness for women over 40: With endless workout advice available online, Tatch clarified that not all routines are suitable for women over 40. From weightlifting to daily walks, she rated various workouts and explained which ones should be included and which should be skipped.

Man spends Rs 1 crore on 300-year gym membership in China, owner flees with cash

The gym remains open, but only receptionists and administrative staff are present. The case has sparked public debate over aggressive sales tactics and a lack of consumer protection in the country's fitness industry.

How to lose weight fast: Fat loss coach shares 5 simple early morning habits for quick results

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.

Exclusive - Sonu Sood, Kapil Sharma's fitness trainer Yogesh Bhateja says 'discipline is the key'

In an exclusive conversation with Moneycontrol, actors Sonu Sood, Kapil Sharma's fitness coach Yogesh Bhatja says discipline is the key to a fitter self which people lack today.

Shweta Tiwari reveals yoga is not her cup of tea; here’s how she stays fit

Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to Pilates—but yoga doesn’t seem to be her thing. The actress shared how her mind wanders to household chores the moment she closes her eyes.

When Fauja Singh attributed his incredible fitness to a vegetarian diet: Here’s what he ate

Fauja Singh, who died at the age of 114 in Punjab, once shared how a clean, plant-based diet had always been his go-to. The ‘oldest marathoner in the world’ credited his fitness and longevity to his simple, home-cooked food along with running and jogging.

Kapil Sharma’s Post-Weight Loss Style: Comedian Looks Sharp in Aqua Blue Jacket, Denim

Kapil Sharma was recently papped at the shoot of his upcoming Netflix show, looking sharp in a Valentino jacket paired with a T-shirt and jeans. The actor added luxe accessories like white sneakers and a watch, making it a head-turning appearance.

Everyday foods that can reverse liver damage: 6 ingredients that might actually help, turmeric, coffee and more

Liver disease is growing rapidly but it often goes unnoticed until serious damage occurs. A few common foods might help protect and support your liver’s natural healing. Here are 6 ingredients including turmeric, tea and coffee that could boost your daily diet and long-term health:

Are you scrolling skincare tips at 3AM? It might be ageing your skin and brain faster than stress

Scrolling skincare hacks at midnight might feel productive, but your late-night habits are quietly sabotaging your glow and speeding up ageing faster than you think. Whether it’s chatting on the phone or endless scrolling, skipping sleep can make you look older. Here’s why:

WHO launches first ever rsv vaccine for babies; what parents need to know now

Respiratory syncytial virus (RSV) causes millions of childhood illnesses yearly, particularly in poorer countries. On 30 May 2025, the World Health Organisation issued its first global guidance recommending two new preventative tools for infants. Here's what every parent needs to know about this major breakthrough and how to protect babies from RSV:

Eye care: Say goodbye to spectacles with AI-driven eye treatment in seconds

Custom Eyes LASIK is a modern laser eye surgery technique designed to correct common refractive errors. Using advanced wavefront-guided technology, it offers a personalised approach with a notably short laser treatment time of around 10 seconds, potentially improving patient comfort and recovery. Here’s how.

Best exercise tips for beginners: Transform your fitness journey with these expert-approved workout hacks

Daily workout routine tips: In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time to reassess your strategy. Here’s how to correct some common mistakes and get desired results.

Celebrity fitness: Inside Priyanka Chopra’s relaxing self-care routine

Priyanka Chopra shared a glimpse of her self-care routine, balancing a hectic shoot schedule with swimming, workouts, LED sheet masks, and massages. From refreshing swims in a sunny yellow swimsuit to glowing skin treatments and stylish gym sessions, the actress proves that making time for self-care is a must.

Mrunal Thakur's fitness motivation is poha; should you include it in your daily diet?

Fitness tips: Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Weight loss tips: Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your weight loss journey.