Mrunal Thakur's fitness motivation is poha; should you include it in your daily diet?

Mrunal Thakur's workout session is an inspiration to us all. (Image: Instagram)

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram followers. If you’ve been feeling sluggish, her energetic routine might be just what you need to swap the couch for a gym session.

On Tuesday, Mrunal surprised her fans with a fun workout video on Instagram, captioning it, "I workout because I really love POHA." In the clip, she effortlessly performs a cable pull-down at the gym, dressed in a black tank top and shorts.

Also Read | 9 tasty yet healthy Indian breakfasts that are perfect for a balanced diet

View this post on Instagram

A post shared by Mrunal Thakur (@mrunalthakur)

Is poha healthy for you?

According to Ruchika Jain, chief dietitian at Fortis Hospital, Vasant Kunj, poha is a healthy meal if prepared the right way. "It is made of flattened rice and is normally low in calorie content. Poha has carbohydrates fibre, and other vital nutrients such as iron and B vitamins," she says, adding, "Poha is also a good energy source and may stimulate digestion if mixed with healthy foods such as vegetables, nuts and seeds. If you make it with less oil and add vegetables, it can be a well-balanced nutrient-rich food."

Should you eat poha daily?

Having poha on a daily basis is okay if you like it and make it with a combination of vegetables and a reasonable quantity of oil. Jain says, "A balanced diet with a diversity of foods should be maintained. Over-dependence on a single food product would restrict the variety of nutrients you take through your food."

Also Read | Poha vs oats: Nutritional benefits of two healthy breakfast options, plus easy recipes

If you are having other whole grains, proteins and vegetables in combination throughout the day, poha can become a daily part of your diet. However, Jain advises that everything should be consumed in moderation and in balance for overall health.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.