Health benefits of pomegranates: Does four tablespoons of this superfood help in weight loss, hair growth?

Health benefits of pomegranate: This superfood has earned its place as a natural remedy for promoting healthy hair (Image: Canva)

With a high nutritional profile, pomegranates are considered an extremely healthy option in the long list of superfoods. Packed with essential vitamins, minerals, and antioxidants, the  delicious fruit does have a lot of health benefits. However, a recent viral claim on the internet is suggesting that eating four tablespoons of pomegranate every morning helps reduce weight faster and aids in hair growth.

What can four tablespoons of pomegranate do?

Now, although it comes with a myriad of benefits, faster weight loss and substantial hair growth by including four spoonfuls of pomegranate in your daily diet is definitely an exaggerated claim, without any scientific evidence.

We must not forget that when it comes to our health, sustainable results come from a holistic lifestyle, which is a combination of a balanced diet, daily exercise, and a healthy routine. Having said that, the fruit does have some health benefits, if consumed regularly in moderate quantities:

Benefits of pomegranate

Weight management: Packed with antioxidants, including punicalagins and anthocyanins, this fruit boasts anti-inflammatory properties that can contribute to a healthier metabolic profile. A study published in the International Journal of Obesity revealed that these antioxidants may play a role in regulating visceral fat—the stubborn fat surrounding abdominal organs. Additionally, pomegranate supports weight loss efforts through its impact on appetite regulation. The fruit's high-fibre content promotes a feeling of fullness, curbing overeating and reducing the likelihood of snacking on unhealthy treats.

Hair growth: Pomegranate has earned its place as a natural remedy for promoting healthy hair. Packed with vitamin C, an essential nutrient for collagen production, pomegranate supports the development of strong and resilient hair strands. Collagen, a structural protein, is vital for maintaining the integrity of hair follicles.

Moreover, pomegranate seeds contain punicic acid, an omega-5 fatty acid with anti-inflammatory and antioxidant properties. These qualities contribute to a healthy scalp environment by preventing damage to hair follicles and supporting optimal conditions for hair growth.

Antioxidants: The fruit is also a powerhouse of antioxidants, which play a crucial role in neutralising harmful free radicals within the body. Free radicals are unstable molecules that can cause cellular damage and contribute to various health issues, including premature ageing and chronic diseases.

The antioxidants found in pomegranate help combat oxidative stress, providing protection against cellular damage. This, in turn, supports the overall health of your body, including your skin, heart, and immune system.

Cardiovascular health: In addition to its antioxidant prowess, pomegranate has been hailed for its cardiovascular benefits. Research suggests that regular consumption of pomegranate may contribute to improved heart health by lowering blood pressure and reducing cholesterol levels.

Incorporating pomegranate into your diet and lifestyle

Embracing the multifaceted benefits of pomegranate is simpler than you might think. Here are some easy and enjoyable ways to introduce this superfood into your daily routine:

1. Pomegranate seeds: Sprinkle these ruby-red jewels over your morning yoghurt or incorporate them into fruit salads for a refreshing and nutritious kick.

2. Fresh juice: Opt for 100 percent pure pomegranate juice without added sugars for a convenient and tasty way to enjoy the fruit's benefits. Consider diluting it with water or adding it to smoothies for a delightful twist.

3. Supplements: If incorporating fresh pomegranate into your diet proves challenging, consider high-quality supplements that capture the essence of this superfood.

4. Skincare products: Explore beauty products enriched with pomegranate extracts to nourish your skin and promote a radiant complexion.