Monsoon haircare: Include these 6 foods in your daily diet to prevent hair fall on rainy days
Haircare tips: While external care is essential, what you consume also plays a significant role in maintaining the health of your hair. Maintaining healthy hair during the monsoon season requires a combination of external care and a nutritious diet.
The monsoon season brings a much-needed respite from the scorching summer heat, but it also brings a set of challenges, especially for our hair. The increased humidity and frequent downpours can make hair frizzy, weak, and prone to breakage. One of the most common complaints during this time is hair fall. While external care is essential, what you consume also plays a significant role in maintaining the health of your hair. Here are 6 foods that can help prevent hair fall during the rainy season (Image: Canva)
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Spinach: Spinach is a green leafy vegetable that is rich in iron, folate, and vitamins A and C. These nutrients are crucial for hair health. Iron deficiency is one of the most common causes of hair fall, and incorporating spinach into your diet can help combat this issue. Iron aids in the production of red blood cells, which carry oxygen to hair follicles, promoting healthy hair growth. Additionally, the vitamins in spinach help in the production of sebum, a natural conditioner for the scalp (Image: Canva)
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Eggs: Eggs are an excellent source of protein and biotin, two nutrients that are essential for hair growth. Hair is primarily made up of protein, and a deficiency in this nutrient can lead to hair fall. Biotin, on the other hand, is a B-vitamin that strengthens the hair and improves its texture. Including eggs in your diet can provide your hair with the necessary nutrients to withstand the adverse effects of the monsoon season (Image: Canva)
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Nuts and seeds: Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are rich in omega-3 fatty acids. These healthy fats are known for their anti-inflammatory properties, which help in keeping the scalp healthy and reducing hair fall. Omega-3 fatty acids also nourish the hair, making it stronger and shinier. Adding a handful of nuts and seeds to your daily diet can significantly improve the health of your hair during the monsoon (Image: Canva)
Sweet potatoes: Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A. This vitamin is essential for cell growth, including hair cells. Vitamin A also helps produce sebum, which keeps the scalp moisturised and prevents hair from becoming dry and brittle. Consuming sweet potatoes can help maintain the health of your scalp and promote hair growth, reducing the risk of hair fall during the rainy season (Image: Canva)
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Berries: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and vitamin C. Antioxidants help protect hair follicles from damage caused by free radicals, while vitamin C aids in the production of collagen, a protein that strengthens hair. Additionally, vitamin C helps the body absorb iron from the diet, which is vital for hair health. Incorporating a variety of berries into your diet can provide your hair with the necessary nutrients to combat hair fall during the monsoon (Image: Canva)
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Lentils: Lentils are an excellent source of iron, folate, and protein, making them an ideal food for preventing hair fall. Iron helps improve blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients to grow. Folate aids in the production of red blood cells, which carry oxygen to the hair follicles. Including lentils in your diet can help strengthen your hair from the roots and reduce hair fall during the rainy season (Image: Canva)
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
