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Samantha Ruth Prabhu has truly surprised fans with her dedication to a holistic lifestyle that includes a clean diet and workout routine. She recently opened up about her anti-inflammatory diet that includes plant-based, gut-healthy foods and healthy fats, adding she has no cheat days.
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Brain boosting foods: Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and help slow down cognitive ageing.
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Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, nutrient-rich meals, you can heal, strengthen, and thrive.
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Health benefits of walnuts: A nutritional powerhouse, walnuts are loaded with healthy fats, antioxidants, vitamins, and minerals that contribute to brain health, heart health, and overall well-being.
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Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous infections? Recent research emphasises that simply introducing probiotics to "starve out" harmful bacteria isn’t enough. Instead, the focus should be on creating a gut environment that naturally prevents these bacteria from thriving.
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Health benefits of avocados: This super fruit is packed with essential nutrients like monounsaturated fats, dietary fiber, and vitamins (B6, B9, K, E, and C), which help boost immunity and support overall health during the winter season.
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After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy meals and sweet treats to healthy eating, there’s an opportunity to adopt simple habits that help restore balance and support wellness.
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Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By making smart dietary and lifestyle choices, you can significantly reduce the risk of developing cardiac issues. Here's how you can focus on nutrition, exercise, and mindful living to maintain a healthy heart.
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Top superfoods for health: Adding superfoods to your diet is a fantastic way to enhance your health and vitality. These nutrient-packed foods provide benefits such as increased energy and better immunity. Here are some simple and effective options to support your well-being.
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Benefits of raw food diet: A raw food diet can be healthy, but it’s essential to approach it mindfully and ensure it’s balanced to avoid potential deficiencies. Follow these tips from a dietitian.
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High-protein lunch recipes: These five high-protein lunch recipes are not only easy to prepare but also offer a variety of flavours and nutrients to keep your midday meals exciting as well as healthy.
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Healthy breakfast ideas: A hot breakfast, paired with a soothing beverage, not only warms you up but also helps to start your day on a positive note despite the lack of sunshine.
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How to care for newborn kittens: To provide proper nutrition for the healthy growth of newborn kittens focus on balanced diet that has essential nutrients. Expert recommends how to maintain balanced diet of your kitten.
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Managing fructose intolerance: If you are living with this condition, you know the importance of reducing or eliminating fructose from your daily diet. You can, however, consider these alternatives to prevent symptoms and avoid complications.
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Heart healthy diet: If you wish to stay away from heart diseases, include foods that are low in saturated fats and rich in omega-3 fatty acids into your diet. Here are 7 foods that can help improve your cardiovascular health and reduce the risk of heart disease.
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Edamame for weight loss and diabetes: Edamame is a nutritional powerhouse that offers numerous health benefits — from supporting heart health and weight management to promoting bone health and hormonal balance.
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Health benefits of pineapple: Eating pineapple can offer numerous health benefits, from boosting your immune system to supporting weight loss and improving digestion.
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Diet tips: During the monsoon season, it is essential to choose vegetables carefully and practice proper washing and storage techniques to minimise the risk of foodborne illnesses. Here are 7 vegetables you need to be careful of.
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Healthy soup recipes: Concerned about your monsoon weight loss goals? Dive into some nutritious and satisfying soups that will help you stay on track this rainy season. From tomato basil to mushroom and mint, here are a few quick recipes that are definitely worth a try.
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Haircare tips: While external care is essential, what you consume also plays a significant role in maintaining the health of your hair. Maintaining healthy hair during the monsoon season requires a combination of external care and a nutritious diet.
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Iron absorption tips: Feeling persistently tired, weak, or noticing unusual paleness in your skin? These could be signs of low iron levels in your body, which require attention. Take a look at these iron-rich foods that can help prevent deficiencies and promote good health.
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Plant-based meats are becoming increasingly popular as a healthy alternative to traditional animal proteins. However, their health benefits can vary. Discover how these alternatives can be both healthy and potentially unhealthy.
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Plant-based diets can be healthy when based on whole, minimally processed foods. However, plant-based ultra-processed foods can harm cardiovascular health, suggests a new study. Here are reasons why not all plant-based foods are good for your heart.
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Healthy eating: Swap junk food for nutritious natural options this rainy season. Explore a range of foods that offer diverse health benefits. These expert-recommended choices can seamlessly integrate into your daily meals with these easy serving suggestions.
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Monsoon is the best time to indulge in a steaming bowl of soup enriched with health-boosting herbs and spices like basil, thyme, rosemary, turmeric, ginger, garlic, and parsley. These ingredients not only enhance flavours but also offer numerous health benefits, from boosting immunity to aiding digestion.
