Dance as a therapeutic practice, here's what you should know

Dance is a full-body exercise. It enhances cardiovascular health, increases flexibility, improves coordination, and strengthens muscles. (Image: Canva)

Dance, an ancient and universal form of expression, has long been celebrated for its ability to bring joy, foster creativity, and build community. As a therapeutic practice, dance can be an accessible and effective tool for healing, self-discovery, and personal growth. By its very nature, dance is a full-body exercise. It enhances cardiovascular health, increases flexibility, improves coordination, and strengthens muscles. Unlike traditional exercise routines, dance engages the body in a fluid and dynamic way, often without the participant even realising they are “working out”. This makes it an appealing form of physical activity, especially for those who may be intimidated by conventional exercise.

In the context of dance therapy, movement is used intentionally to address specific physical needs. For people recovering from injury or dealing with chronic pain, dance can help improve their range of motion, reduce stiffness, and alleviate pain. The rhythmic and repetitive nature of dance can also aid in neuromuscular re-education, helping people regain control and confidence in their movements.

Beyond the physical, dance has profound emotional and psychological benefits. Dance therapy, or dance/movement therapy (DMT), is a psychotherapeutic practice that uses movement to support mental and emotional well-being. Rooted in the idea that the body and mind are interconnected, DMT allows people to explore and express emotions that may be difficult to articulate through words alone. The act of moving freely and rhythmically allows people to let go of tension, promoting a sense of relaxation and emotional release.

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In a therapeutic setting, dance can also be used to address issues of self-esteem and body image. Through movement, people can reconnect with their bodies in a positive way, fostering a sense of empowerment and self-acceptance. The non-verbal nature of dance allows for authentic self-expression, helping people build a stronger sense of identity and self-worth.

Moreover, in settings like nursing homes or community centres, dance therapy has been shown to reduce feelings of loneliness and improve overall well-being. The collective experience of moving to music, often in synchrony with others, can create a powerful sense of unity and shared purpose. This communal aspect of dance can be particularly healing for those who feel disconnected or unsupported in their everyday lives.