Top 7 glucose hacks to enjoy sweet treats guilt-free this Halloween, shared by a French biochemist

Health benefits of dark chocolates: 70 percent dark chocolate or nut-filled sweets spike glucose less than fruity or gummy candies. French biochemist, says Jessie Inchausp (Image: Pexels)

With the excitement of Halloween in the air, it is time to gear up to put on the costumes you have planned, deck your house with carved pumpkins, and enjoy some delicious sweet treats, whether it’s cupcakes, cookies, chocolate pops, or more.

While it may be a time to indulge, it’s best to do it with a little caution and think about the impact sugar may have on your body. Addressing the same, French biochemist Jessie Inchauspé shared seven simple glucose hacks to help you enjoy the most fun night of the year guilt-free.

7 Glucose Hacks To Enjoy Halloween Treats

1. Pick chocolate-based treats: Jessie highly recommended choosing chocolate-based treats over pure sugar. She said that 70 percent dark chocolate or nut-filled sweets spike glucose less than fruity or gummy candies.

Also read | Say no to sweets, try these tips for a guilt-free festive treat this year

2. Opt for bite-sized sweets: The best way to keep your consumption in check is by opting for small bite-sized sweets. They give you a dopamine hit by satisfying your cravings without the huge amount of glucose.

3. Pack veggies in your bag: Think carrot sticks, radishes, cherry tomatoes, and edamame. They can easily be carried in your bag, are fibrous, and form a mesh around your intestine, which slows the absorption of sugar into the bloodstream.

4. Consume vinegar in water: Another hack that’s not just restricted to the consumption of sweets but also applies to a high-carb meal is adding a tablespoon of vinegar to a glass of water and drinking it before consuming sweets. It slows the rate at which sugar is absorbed into your bloodstream.

5. Put clothes on your sweets: Before you plan to step out for the night, have foods rich in protein and healthy fats. Jessie suggested almonds, cheese, Greek yoghurt, boiled eggs, and protein shakes.

Also read | 8 guilt-free winter desserts, why they are healthy for you

6. Eat sweets as dessert: Instead of having sweets on an empty stomach, Jessie advised having them after your meal as dessert. This ensures a smaller glucose spike, as the nutrients from the meal will slow the absorption of sugar.

7. Sneak in movement: The most fun tip that ensures movement after the consumption of sweets is doing some trick-or-treating while walking, dancing, or tidying up. Movement ensures your body responds to the spike better.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.