Stress and infertility: Expert tips to maintain emotional well-being during IVF treatment

Stress triggers release of hormones like cortisol and adrenaline, which can affect ovulation and sperm production (Image: Canva)

IVF has come a long way with advancements in medical technology, improving success rates, but the emotional and psychological challenges of the journey remain just as important to address. One of the biggest challenges couples face is the uncertainty of the process, will it work? How many cycles will it take? Each step, from hormone injections to embryo transfers, comes with its own emotional weight. While medical advancements have improved success rates, stress remains a significant factor that can impact fertility and IVF outcomes.

Stress has a direct effect on fertility because it disrupts hormonal balance, affecting ovulation, and influencing the body's ability to conceive. “High levels of cortisol, the stress hormone, can interfere with reproductive hormones, potentially reducing the chances of a successful IVF cycle.

Additionally, stress can lead to lifestyle changes such as poor sleep, unhealthy eating habits, or lack of physical activity, which may further impact fertility,” says Dr Kaberi Banerjee, infertility & IVF expert and founder & medical director of Advance Fertility & Gynecology Centre.

Also read | Starting IVF? 7 things couples need to know before taking the leap

Mindfulness practices such as meditation, deep breathing, and yoga can help regulate stress hormones and promote relaxation (Image: Canva)

She adds, “Stress triggers the release of hormones like cortisol and adrenaline, which can affect ovulation and sperm production. Managing stress through relaxation techniques, mindfulness, and support systems can play a crucial role in improving fertility and increasing the success of IVF.”

Addressing stress is not just about emotional well-being; it is also a critical part of reproductive health, says Dr Banerjee. She suggests the following ways to manage both physical and mental aspects of the IVF journey:

• Acquire knowledge and insight: Understanding the IVF process can significantly reduce anxiety. When you know what to expect at each stage, potential setbacks, procedures, and success rates, you feel more in control. Education empowers you to approach the journey with a realistic mindset and reduced apprehension.

• Practice mindfulness techniques: Mindfulness practices such as meditation, deep breathing, and yoga can help regulate stress hormones and promote relaxation. Techniques like progressive muscle relaxation can also help reduce anxiety and build emotional resilience during IVF.

• Stay active: Physical activity is a natural stress reliever. Exercise releases endorphins, the body’s natural mood enhancers, while lowering cortisol levels. Engaging in moderate activities like walking or yoga can improve blood circulation, reduce tension, and even support reproductive health. “Regular physical activity can help balance hormones and enhance emotional well-being, but it’s essential to consult a doctor before starting any new workout routine during IVF,” Dr Banerjee advises.

• Create a strong support group: Emotional support is crucial in managing stress during IVF. Open communication with your partner fosters mutual understanding and support. Joining a fertility support group or confiding in close friends and family members can provide reassurance and a sense of community.

• Always put a healthy diet first: Nutrition plays a vital role in fertility. A balanced diet rich in antioxidants, vitamins, and minerals supports hormonal balance, improves egg and sperm quality, and reduces inflammation. Eating nutrient-dense foods can contribute to a healthier IVF cycle and well-being.