Health And Fitness

Stress and burnout symptoms: Burnout comes on slowly but ignoring it matters because if you don’t take action fast, it can become serious. Here are a few of the sneaky warning signs that you shouldn’t ignore.

Diet tips: Nutrition specialist lists 10 things your feet say about your health

Your feet can do more than just carry you around, they also might bare secrets about hidden nutritional deficiencies. From brittle nails to burning sensations, subtle changes in your feet can signal something as simple as missing vitamins and minerals. Knowing these signs can help you take control of your health overall.

6 expert-backed sleep tips to reduce stress and reset your body clock naturally

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient Ayurvedic rituals, sleep can be biohacked. Nutritionist shares 6 soul-soothing bedtime habits that may calm your nerves, regulate hormones, and nudge your system into deep, restorative rest.

Diabetes: Ophthalmologist explains how simple diet changes can keep your eyesight sharp, eyes healthy

Early signs of diabetes eye problems: Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to glaucoma, unchecked sugar levels can lead to irreversible vision loss.

Paediatrician-approved tips to make your child's diet healthy, avoid dangerous hidden sugars

Healthy diet tips for kids: Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, home-cooked meals, and avoid juices for their children. With rising obesity and health risks, paediatricians warn it's time to get serious about what’s really in your child’s lunchbox.

Snoring, insomnia and poor sleep could be ageing your brain, raising dementia risk, study finds

Sleep that’s poor in quality or disrupted by snoring, insomnia or fatigue may make your brain appear up to a year older than your actual age, and that ageing may raise your risk of cognitive decline or dementia later in life, a large-scale brain imaging study says

Stress and brain health: Neurologist reveals why your mind struggles under pressure and fatigue

Stress reshapes your brain and nerves, impacting memory, focus, and emotional control. Prolonged stress rewires brain circuits, changes hormone levels, and affects overall health.

Norovirus outbreak on Royal Caribbean cruise in US: Symptoms, risks, and safety measures

Norovirus has affected passengers on the Royal Caribbean Serenade of the Seas. Learn how to protect yourself from infection, spot symptoms, and prevent spreading the virus while on a cruise.

Lose weight easily if you are over 40 with these 7 best exercises suggested by physiotherapist

How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.

Male Breast Cancer: How to spot the signs and what oncologists recommend for prevention

Breast cancer is sometimes thought of as a women’s disease and while most new cases occur in women, one percent of all breast cancers involve men. Male breast cancer is less common, but is often diagnosed late so raising awareness of early symptoms and prevention strategies is important.

Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life

Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.

New Covid variants Nimbus and Stratus on rise in UK: What experts want you to know

The UK is seeing an increase in COVID instances due to the new Nimbus and Stratus variations. Although the health risk is still low, the UK Health Security Agency warns of the symptoms and advices safety precautions for flu this winter.

What causes vaginal dryness? Symptoms and preventive measures by expert

Vaginal dryness is a common but rarely discussed problem that women experience at different times in their life. From hormonal issues to lifestyle triggers, there are a multitude of reasons why you’re breaking out.

How late marriage and late pregnancy impact breast health in women, according to a cancer physician

Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say delay in childbirth can raise breast cancer risk.

Weight loss without dieting: Mindful eating helps you lose weight better than counting calories, says yoga expert

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie counting for sustainable weight loss. Expert says tuning into your hunger cues and emotions around food can help improve digestion, mental wellbeing and long-term health

Gastroenterologist shares 8 common causes of bloating and what to do for immediate relief

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress and hormonal changes might also be to blame. Here are eight potential offenders and fast cures for banishing bloating or preventing it before it starts

Cardiologist explains 8 evidence-based ways to lower heart disease risk— drug-free

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress management and some good sleep are the little tweaks that can make a big difference for your heart’s health in the long run

4 reasons your supplements aren’t working, according to a gastroenterologist

Health benefits of supplements: Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving benefits from them. Gastroenterologist Vivian Asamoah shared possible causes and why it’s important to get to the root of the problem.

What is allergic rhinitis? Symptoms, causes, and how to manage it

Allergic rhinitis is an immune response of the nasal mucosa to allergens, causing sneezing, nasal obstruction, and watery discharge. It can be seasonal or perennial, influenced by genetics. Symptoms include itching, eye watering, and frequent colds. Diagnosis may involve blood tests, nasal smear, or skin prick tests, with avoidance of allergens as primary management

Schizophrenia symptoms, causes, and treatment: What you need to know

Schizophrenia is a psychiatric disorder affecting thought, perception, and behaviour. Key features include hallucinations, delusions, thought broadcasting, neologisms, echolalia, verbigeration, and thought blocking. It affects all demographics. Diagnosis involves imaging, and treatment includes psychosocial rehabilitation and pharmacological therapy

Alia Bhatt on natural weight loss post pregnancy: "I was breastfeeding and it burns a lot of calories…"

On Two Much with Kajol & Twinkle, Alia Bhatt opened up about being criticised for her quick post-pregnancy weight loss, which she said happened naturally and not in the way people claimed.

Lung cancer in non-smokers: Top oncologist shares tips to protect yourself when clean air is hard to find

Air pollution health effects: Air pollution is increasingly becoming a silent but deadly threat, particularly for urban non-smokers. Though active smoking poses a greater risk, prolonged exposure to poor air quality significantly raises the chances of lung cancer.

Daily exercise benefits and early care combine to prevent dementia, geriatrician suggests best exercises

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve quality of life.

Ranbir Kapoor’s trainer on his transformation for Animal: “There were no shortcuts”

Ranbir Kapoor has always surprised audiences by showcasing different physiques in his movies, especially in Animal. His trainer, in a podcast, revealed how long such transformations take and praised Ranbir for his dedication

Keep your teeth strong naturally, kill bacteria with neem, triphala and miswak, here's how

Herbs like neem, triphala, and miswak, long cherished in Ayurveda, are once again used for dental care, and not just in traditional households. Uncover how reconnecting with these age- old herbs can boost your dental health and well-being.

30 days without alcohol: What really happens to your body

October 2, Gandhi Jayanti, is a dry day in India. Experts say if you extend it into 30 days without alcohol, your body and mind could experience life-changing benefits — from better sleep to improved immunity.

Cough syrup linked to children's death: Paediatrician warns against over-the-counter misuse

The recent death of a 5-year-old child who drank cough syrup sold free has set alarm bells ringing about the hazard posed by over-the-counter medicines to children. Though parents frequently view syrups as a quick fix for cough, experts say that misuse can be far more dangerous than the common cold in some cases — and occasionally fatal.

What your cardiologist wants you to know about surviving, and living with, heart failure

Heart failure can often be misunderstood as tiredness or ageing. In India, it strikes younger and tougher, affecting people deeply. Cardiologist stresses that leaving hospital isn’t a cure, it’s an ongoing care. Here’s how watching for warning signs, and making small lifestyle changes can make all the difference

Sore muscles? Sports medicine physician tells you when to keep moving and when to stop

Common exercise mistakes: Hitting the gym and getting a good workout in feels great, but those sore muscles the next day? Not so much. If post-workout aches are dampening your motivation, you might wonder: should you rest, book a massage, or keep moving? Here’s what an expert has to say.

Senior oncologist debunks breast cancer myths with medical facts, take note

Breast Cancer Awareness Month: Breast cancer causes and symptoms are riddled with myths that create fear, confusion and contribute to diagnostic delay. It is important to differentiate between fact and fiction. Read this carefully.

Weight loss tips: How to lose weight naturally with Yoga asanas, sunlight, easy lifestyle tweaks

Natural weight loss tips: Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy encourages sustainable fat loss, vitality, and emotional wellbeing by syncing daily habits with nature.

Exercise tips: 6 home workouts to burn more calories than the gym 

Home workout routine: With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in handy and help you burn calories more effectively.

Kareena Kapoor’s nutritionist Rujuta Diwekar shares the benefits of exercise amid Ozempic’s approval: "If you don't want a shrunken face…”

If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared how exercise helps suppress appetite, boost GLP-1 levels, and give you a sculpted face.

6 health risks of smoking: It harms your heart, damages your bones, robs your skin's glow

The dangers of smoking go beyond the lungs. From heart disease to reproductive issues, brittle bones, and premature ageing, the risks are many. Even second-hand smoke poses serious health challenges. Quitting now can reverse much of the damage, and it’s never too late to start.

What causes eye floaters and how to treat them at home?

Eye floaters are tiny, shadowy shapes that slide across your vision. They are usually harmless, although annoying and occasionally an early sign of an eye problem. Learning why they happen and how to alleviate or prevent them using some simple home remedies can safeguard your sight and enhance comfort in your little world.

Overactive Bladder in women: Symptoms, treatments and how to take control, according to urologist

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real and pure necessity in your life.

8 health benefits of pomegranates: Nutritionist reveals why you should have one daily

Health benefits of pomegranates: Loaded with antioxidants, vitamins and minerals, you can include pomegranates in your daily diet easily. Whether you eat them in salads or smoothies, here’s why adding these cherries into your meal plan means loads of vitamins, fibre and antioxidants.

H3N2 flu surge in India: What Indian families need to know; Symptoms, home remedies and when to see a doctor

As the H3N2 flu strain surges across Indian cities, knowing its symptoms, home care options, and red flags for medical attention can keep your family safe this season.

Best supplements for women over 30 to strengthen bones, according to experts

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some supplements may help support strong bones and overall skeletal health for life to come.

What is Lp(a) and why should every Indian have this heart test by 40?

Early detection of Lipoprotein(a), a specific type of protein that carries cholesterol in bloodstream, can help Indians take preventive steps against heart disease before symptoms appear.

From skin glow to heart health: 9 coffee benefits backed by experts

Coffee is so much more than just a morning pick-me-up– it’s a drink that is rich in antioxidants and compounds that can improve your skin, health and mood. But moderation matters. Knowing what coffee does to your body, how it affects your skin and signs you’re drinking too much allows for you to enjoy it safely and wisely

Weight loss diet: Cardiologist shares new 'almost' OMAD diet plan to burn fat steadily

How to lose weight: While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but allows modifications in foods that can be consumed.

Symptoms of low immunity: Boost it naturally with these tips from top immunologist

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the warning signs and embrace natural ways to strengthen your immune system, you can stay well all year long.

Weight loss drug Ozempic launch in India: Is it safe for diabetes patients? Does it control blood sugar?

Novo Nordisk’s weekly injection for type 2 diabetes, Ozempic, is set to launch in India. Here’s how it works, its benefits, risks, and impact on weight loss.

Breast Cancer Awareness Month: Oncologist explains what role does diet play in breast cancer

October is Breast Cancer Awareness Month — a time to shine a light on prevention, early detection and healthy living. Among other risk factors, diet is important as selecting the proper foods and avoiding unsafe ones can help long-term breast health and be used in addition to medical treatments.

Physician recommends 3M morning routine to stay calm and focused all day

Healthy morning routine: If you want to benefit the most from your mornings, follow the 3M morning routine recommended by Dr Rangan Chatterjee. It offers several health benefits, including helping you stay calm and focused throughout your days.

How to future-proof your skin: Expert tips from dermatologists on sunscreen, serums and diet

Future-proofing your skin isn’t about halting time — it’s about fortifying resiliency that will endure. From daily habits to treatments based in science, the choices you make now will determine the skin you’ll be living in tomorrow. The trick is in finding that balance and taking care of both inside and out

Collagen banking: Dermatologist tells you how to keep your skin glowing, slow ageing

Collagen banking is the latest buzzword on every beauty maven’s skin wish list – and it is so much more than a passing fad. It’s a way of locking in your skin’s firmness, elasticity and youthful radiance. From the very first signs of ageing, you can halt visible ageing and establish a continuous chain of healthy, radiant skin

5 Japanese teas you must try for their unique flavours

If you are a tea lover, try these 5 Japanese teas, which will help you appreciate unique flavours and aromas even more, while offering some amazing health benefits.

Cardiologist reveals how sugar and caffeine make you age faster

While enjoying your daily dose of coffee with sugar may be commonplace, dependency on it should be avoided at all costs. A cardiologist shared some of the effects of sugar and caffeine addiction that go beyond just energy crashes