Health And Fitness

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being. After reading the benefits, chances are, you will feel compelled to make the shift from your milk tea to these.

Wellness physician reveals 13 morning habits that can ruin your health; How many are you guilty of?

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

5 science-backed benefits of stretching every day

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Top 10 reasons why you should add spinach to your winter diet

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and bone health, immune strength, and general vitality. Uncover why it can be a health booster for winters

Why shoulder pain isn’t just a muscle issue: What your posture, diet and acidity levels reveal about the ache

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, strengthening stabilizing muscles, reducing inflammation, optimizing diet and metabolic health, and recognising early contributing factors for better outcomes

One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk

With one in every 28 Indian women now at risk of developing breast cancer. Expert warns that awareness, early detection, and small lifestyle changes can make all the difference. Breast cancer surgeon says women must make breast health a routine priority rather than a response to symptoms, for early detection often determines survival

Is it normal to lose 150 strands of hair on a daily basis? This is what a dermatologist has to say

Are you worried that you are losing out on too many hair strands in a day? A dermatologist reveals to what extent it is okay to shed hair. Read on to know the difference between hair shedding and hair loss.

Are you anaemic? Here's how you can increase iron levels in your body

Iron deficiency begins silently as ferritin stores decline, affecting energy, cognition, and immunity before anaemia appears. Absorption varies—heme iron from meat is best, while plant sources need vitamin C for better uptake. Fortified foods, proper infant nutrition, and avoiding tea, coffee, and calcium near meals help prevent deficiency and protect haemoglobin levels.

Top 7 glucose hacks to enjoy sweet treats guilt-free this Halloween, shared by a French biochemist

In the mood to indulge this Halloween? Make it a guilt-free affair by following Jessie Inchauspé’s glucose hacks. From opting for chocolate-based treats to moving your body while dancing, these tips ensure you have a fun night.

Farah Khan shares 'I cried in bed for 2 days' after 2 failed IVFs; Gynaecologist shares common reasons behind it

Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a child via IVF failed. A IVF specialist weighed in on some of the common reasons why IVFs fail. Read on to know more.

5 warning signs you should not ignore when your child is sick

Learn the five early warning signs that show your child’s illness may need medical attention — from fever patterns to dehydration and breathing issues.

This longevity specialist's science-backed tips will help you live longer, includes daily light exercises

Longevity tips: From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon and longevity specialist shares how syncing with your biology can make time feel expansive rather than fleeting: 

Causes and symptoms of abdominal TB: It's a slow-burning threat you cannot ignore

Abdominal tuberculosis is a form of extrapulmonary TB caused by Mycobacterium tuberculosis, affecting the intestines, peritoneum, lymph nodes, and sometimes solid organs. It spreads via ingestion of infected sputum, blood, or direct extension. Here's everything you need to know about this slow-progressing condition.

Bengaluru-based fitness coach shares 25 tips that will help you get in best shape

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if adopted, can change the trajectory of your fitness journey for good.

Stroke survival tips: Fast action and healthy living can save your brain cells

Strokes are no longer just an old-age worry. Striking rapidly and silently, they affect millions each year, increasingly younger adults. Recognising symptoms and adopting a healthy lifestyle are crucial to survival and recovery. Experts share tips to protect your brain and your life.

Struggling to lose weight? Here’s why lifestyle changes alone won't help much

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, and genetics shape how their body gains or loses weight. Here’s why medical guidance is now vital alongside diet and exercise, as new treatments show promise in reducing both weight and serious heart risks:

Try these 8 simple Ayurvedic tips to boost your metabolism

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 natural tips to rekindle inner fire and improve metabolism.

Cardiologist warns against 5 habits you think are harmless but are taking a toll on your heart

Everyday habits that may seem harmless can gradually take a toll on your body. A Russian cardiologist shared five such habits, warning that prevention is better than treatment. Some of these include running on empty and dismissing stress.

Do you get all irritated when small things go wrong? Life coach shares simple hacks to stay calm through the day

Everyday irritations may seem trivial, but if left unchecked, they can escalate into full-blown stress, exhaustion, and anxiety. Life coach and disability rights activist Alma Chopra explains how our bodies respond to triggers, the dangers of the stress spiral, and practical ways to regain calm and emotional resilience.

Top cardiologist reveals 6 surprising signs you are healthier than you realize

Health is more than fitness goals – it is also about balance and vitality. While many people think they are not healthy enough, a Senior Doctor scientifically argues that small signs are proof your body and mind are thriving

Top 5 paediatric specialist-approved tips to improve kids’ immunity naturally

Building a Child’s Immunity naturally isn’t about quick fixes-it’s about nurturing balance in every way of life. Wholesome nutrition, quality sleep, outdoor activity, and emotional care help children grow stronger from the inside out

Doctor who survived stage 4 breast cancer shares 5 cancer-fighting foods that helped her

A healthy diet can turn things around faster than you can imagine. Dr. Dawn Mussallem, who appeared on Mel Robbins’ podcast, shared five foods that can not only prevent cancer but also help fight it effectively.

Why men are turning to Pilates for smart strength training, a fitness expert explains  

Pilates benefits for core strength: What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From professional athletes to corporate professionals, men are discovering that Pilates delivers results that traditional gym workouts often overlook.

Brown rice vs white rice: What’s really healthier for you?

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares how to make the right choice.

Scientists say gluten isn’t the real villain, it’s more about how your gut talks to your brain

A new study from the University of Melbourne challenges the long-held belief that gluten is behind the mysterious condition known as non-coeliac gluten sensitivity. Published in The Lancet, the research suggests most people who feel unwell after eating bread or pasta are reacting to other factors such as FODMAPs, wheat components, or even the gut-brain connection:

AI is competing with humans in THIS area too; We bet you won't be able to guess

AI tools are replacing humans in different professions. A latest study reveals AI tools are giving a tough competition to humans by indulging in sycophantic behaviour also. If they really will succeed totally depends on how humans respond to their sycophancy.

It’s not just pollution, your DNA might explain why your hair thins and skin ages

Hair thinning, pigmentation, and early ageing are showing up sooner than ever. Urban stress, pollution, and erratic lifestyles accelerate skin and hair issues, but the biggest factor might lie in your DNA. Experts now say genetics can predict, prevent, and personalise skincare like never before

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Lose weight naturally: Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains how a mindful yoga routine can harmonise body, mind, and metabolism, offering long-term wellness.

Symptoms of endometrial cancer recurrence: Watch out for unusual weight loss, bleeding, pain, nausea

Understanding the early signs of endometrial cancer coming back is important. Being aware, attending check-ups, and acting quickly can make a huge difference. Here’s how with timely care and modern treatments, women can face recurrence with confidence and hope.

Muscle cramps at night? They might be warning you about something bigger

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect the calves or hands and may result from dehydration, electrolyte imbalance, or disease. Stretching, hydration, and correcting underlying causes provide effective relief and prevention.

Are you stressed out all the time? Doctor says your heart may have to pay the price

Heart disease is no longer loud or distant, it’s creeping into everyday life. Long hours, constant screens, and nonstop pressure have made stress its silent partner. Even those under 50 aren’t spared. Saving your heart now means slowing down, breathing deeper, and noticing the warnings early. Discover how:

Fitness coach shares 6 science-backed foods to reduce visceral fat naturally

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat naturally and permanently. These include blueberries, yogurt, and more.

Pregnancy tips: Physiotherapist explains how you stand or sit can hurt your lungs and stomach

Health risks of poor posture: Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles, and also negatively affects the lungs, diaphragm, and also the functioning of your gut.

From hair pulling to hoarding disorder: Know different types of obsession-compulsive disorders people suffer from

Obsessive-Compulsive Disorder is a chronic psychiatric condition marked by recurrent obsessions and compulsions. Individuals recognize their thoughts and behaviors as unreasonable but feel driven to perform them to reduce anxiety. Common forms include contamination, checking, and symmetry obsessions. Treatment includes behavioral therapy and selective serotonin reuptake inhibitors to alleviate symptoms.

These 4 foods will derail your fitness journey, cardiologist says they should never enter your home

Ultra-processed foods may be tasty, but they are bad for your health. A cardiologist shared four such foods that should never enter your home, as their presence in the kitchen can tempt you to eat them more frequently

You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you don’t need 10,000 steps to stay healthy.

7 simple Ayurvedic routines to keep your gut healthy and energy levels steady

Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals line warm water, digestive spices, and mild night-time cleanses can restore balance without complicated diets.

Struggling to sleep? This simple diet fix could help you drift off faster

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or break your sleep.

You are not drinking enough water if you have any of these 7 health problems, warns expert

Symptoms of dehydration: Dehydration impacts almost every system of your body, including mood, focus, digestion and skin. Here’s what your body’s subtle symptoms mean, and drinking sufficient water can fix your health in many ways.

Sleeping for less than 6 hours every night? Doctors have a warning that you must not ignore

Sleeping for less than 6 hours can impact your body in more ways than one. To know what the doctors have to say about improper sleep cycle, read on.

Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks it down for you.

Control blood sugar naturally with these 10 nutritionist-approved home-made Indian food tips

How to balance blood sugar naturally with Indian foods: You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ingredients, you can still enjoy flavourful meals while keeping glucose levels steady.

Did you know there are different types of delusions? Find out here

Delusions are fixed, false beliefs held despite clear evidence against them. They may appear as persecution, grandeur, reference, control, or somatic types, commonly seen in schizophrenia and mood disorders. Treatment involves antipsychotic medications, cognitive behavioural therapy, and family support to help patients challenge false beliefs and improve overall functioning.

Are you cutting out sugar from your diet? Doctor shares benefits, associated risks and one key advice

Cutting out sugar from your diet can result in clear skin, improved energy levels, sharper focus and so much more. A doctor shares tips on how you can go about it and one important piece of advice too. Read on to know more.

Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight workouts into your workout regimen 3-4 times a week, watch what you eat and soon you’ll start feeling stronger, more endurance and full of energy!

Celebrity fitness trainer shares 10 easy weight loss tips that actually work in 2025

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your risk and help you reach your health goals — and maintain them once and for all

Mini-strokes in your 30s: How late nights and caffeine could be harming you

Hectic schedules and poor sleep are two sides of the same coin. Lack of sufficient sleep can increase the risk of mini-stroke. Stress and sedentary lifestyles also add to the risk, even in those aged 30-40 years. Neurologist explains the cause, and symptoms, and preventive tips:

Cyrus Broacha says Indian men shouldn’t do cardio for THESE reasons

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier. Instead, he suggested strength training as the best form of workout, especially for ageing men. Read to know more.

On World Stroke Day, Nithin Kamath recounts his BIGGEST mistake when he had a heart attack

On World Stroke Day, Zerodha co-founder Nithin Kamath recounts the one mistake that he had made when he got a stroke. The doctor says with every delay of a second, the more number of brain cells get damaged.

World Stroke Day 2025: Paediatric strokes are rare but real, here’s how to recognise and react fast

A stroke can strike at any age, even in newborns. While paediatric strokes are rare, recognising early symptoms and taking immediate action can save a child’s life. Paediatrician shares how to stay alert and use BEFAST method to understand symptoms and save a child’s life,  prevent damage.