Is it normal to lose 150 strands of hair on a daily basis? This is what a dermatologist has to say

Learning the difference between hair shedding and hair loss is critical (Picture Credit: Canva)

A lot of us dread combing our hair often, because we fear losing more strands than desired. Just like how a good hair day boosts one's sense of self esteem, having poor hair health and losing out on many strands at once can be deeply demoralising for some of us. In this day and age, more and more people are facing hair loss at a relatively young age.

A refrain thrown at people who stress too much about hair loss is that 'losing a few strands everyday is normal'. The real question is who and how do we get to decide what number is okay? Moneycontrol's team reached out to Dr Veena Praveen, Regional Medical Head (South) and consultant dermatologist, to understand the difference between hair shedding and hair loss.

Difference between hair shedding and hair loss

"A lot of people tend to get confused between hair shedding and hair loss. Hair shedding is a natural process where the scalp loses about 50 to 100 strands a day as part of the regular hair cycle. These strands fall out to make way for new hair and is generally temporary and not a cause for concern. In contrast, hair loss refers to excessive or persistent shedding that leads to visible thinning, bald spots, or reduced hair density, often signalling an underlying health or scalp condition," she explained.

Why is it okay to lose up to 100 strands on a daily basis?
Dr Praveen explained it is normal to lose up to 100 strands, because hair grows in cycles, and shedding old hairs allows for new and healthy hairs to emerge.

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Warning signs of an underlying health condition

The doctor told Moneycontrol that hair fall becomes alarming when one notices persistent, excessive shedding beyond the daily norm. "Bald patches, or noticeable thinning that lasts beyond a few months is also a sign. Among other warning signs include sudden increase in hair loss, patchy bald spots, scalp irritation, and changes in hair texture," she added.

Seek dermat's advice

A lot of us tend to ignore the glaring signs of hair loss until it's too late. The doctor urges people to seek dermatological advice on a prompt basis. "Early evaluation and management can prevent further hair loss and improve outcomes," she said.

What tests can one take?

The doctor said, "Recommend tests such as blood work to check for iron deficiency, thyroid function, hormone levels, vitamin deficiencies, and specialised scalp examinations like trichoscopy or biopsy can be taken to identify specific causes. However, it is best to check with your dermat first."

Advanced treatment options
There are many advanced treatment options that are tailored to individual diagnosis, which include PRP (Platelet-Rich Plasma) therapy that uses growth factors from your blood to stimulate hair follicles, exosomes therapy for enhanced cellular regeneration, QR678 – a clinically proven growth factor solution promoting hair regrowth, and mesotherapy, which delivers essential nutrients directly into the scalp. "These treatments have shown promising results in restoring hair density, improving scalp health, and slowing the progression of hair loss," Dr Praveen explained.

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FAQs on losing excessive hair:

1. Why am I losing so much hair?
Common causes include stress, hormonal changes, poor diet, or genetics.

2. Can hair loss be a sign of a health problem?
Yes. It can be linked to thyroid issues, anemia, or other medical conditions.

3. Does frequent washing or styling cause hair loss?
Not usually — but harsh chemicals, heat, or tight hairstyles can damage hair and cause breakage.

4. Can hair grow back after heavy hair loss?
Often yes, especially if the cause is temporary like stress or illness.

5. How can I reduce hair loss?
Eat a balanced diet, manage stress, avoid harsh treatments, and see a doctor if it persists.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.