8 easy lifestyle changes to make hair grow faster, thicker, longer

Home remedies for healthy hair: Consuming enough protein is essential for hair structure and strength. Include lean meats, eggs, dairy products, legumes, and nuts in your meals (Image: Canva)

Hair growth can be influenced by various factors, including genetics, diet, and lifestyle. While you cannot change your genetic predisposition, adopting certain lifestyle changes can significantly promote hair growth and improve the overall health of your hair.

Here are some effective strategies to enhance hair growth naturally.

Optimise your diet

A balanced diet rich in vitamins and minerals is crucial for healthy hair growth. Your hair needs nutrients like biotin, vitamin D, zinc, and iron to thrive. Consider incorporating the following foods into your diet:

Protein-rich foods: Hair is primarily made of keratin, a type of protein. Consuming enough protein is essential for hair structure and strength. Include lean meats, eggs, dairy products, legumes, and nuts in your meals.

Iron-rich foods: Iron deficiency can lead to hair thinning and loss. Red meat, spinach, lentils, and fortified cereals are excellent sources of iron.

Omega-3 fatty acids: These healthy fats nourish the scalp and support hair growth. Fatty fish like salmon, flaxseeds, and walnuts are great sources of omega-3s.

Biotin-rich foods: Biotin (vitamin B7) is known to promote hair growth and prevent hair thinning. Eggs, almonds, sweet potatoes, and spinach are biotin-rich options.

Vitamin D: This vitamin plays a role in the creation of new hair follicles. Fatty fish, mushrooms, and fortified foods like orange juice and cereals can help boost your vitamin D intake.

Stay hydrated

Dehydration can lead to dry, brittle hair that is prone to breakage. Drinking plenty of water throughout the day ensures that your hair stays hydrated and healthy. Aim for at least eight glasses of water daily, and more if you live in a hot climate or engage in strenuous physical activity.

Reduce stress

Chronic stress can trigger hair loss by disrupting the hair growth cycle. Stress management techniques such as meditation, yoga, deep breathing exercises, and regular physical activity can help reduce stress levels and promote hair growth. Ensuring you get enough sleep is also essential, as poor sleep can increase stress and negatively impact hair health.

Avoid overstyling

Excessive use of heat styling tools, chemical treatments, and tight hairstyles can damage hair and hinder growth. Limit the use of hairdryers, straighteners, and curling irons, or use them on a low-heat setting to prevent damage. If you frequently style your hair, consider using heat protectants to minimise harm. Additionally, opt for looser hairstyles that do not pull on your scalp and hair follicles.

Massage your scalp

Regular scalp massages can improve blood circulation to the hair follicles, encouraging hair growth. You can use your fingertips to gently massage your scalp for a few minutes each day or use a scalp massager designed for this purpose. For added benefits, consider using natural oils like coconut oil or jojoba oil during the massage. These oils can help moisturise the scalp and strengthen the hair.

Protect your hair from environmental damage

Exposure to environmental factors such as pollution, UV rays, and harsh weather conditions can weaken hair and slow growth. Protect your hair by wearing a hat or scarf when outdoors, especially in strong sunlight or windy weather. Using hair products that contain UV filters can also help shield your hair from sun damage.

Consider supplements

If you find it challenging to get all the necessary nutrients from your diet alone, you might consider taking supplements specifically designed for hair health. Biotin, vitamin D, and omega-3 fatty acids are commonly included in hair growth supplements. However, it is important to consult with a healthcare provider before starting any supplement regimen, as excessive intake of certain nutrients can have adverse effects.

Maintain a healthy scalp

A healthy scalp is the foundation for hair growth. Keep your scalp clean by washing your hair regularly with a gentle shampoo. Avoid harsh shampoos that can strip the scalp of its natural oils, leading to dryness and irritation. Additionally, avoid scratching or picking at your scalp, as this can cause damage and hinder hair growth.