10 overnight haircare tips to wake up with soft, healthy hair
Haircare tips: Your hair is doing this awesome healing and rebuilding at night — just treat your hair the right way. Try out these simple hacks to have smoother, stronger and healthier hair when you wake up.
Brush your hair before you sleep Before bed, gently brush out your hair to avoid knots and limit breakage. Brushing also helps distribute your scalp’s natural oils throughout your hair, imparting natural shine to your strands. By doing this on a regular basis, you help your hair appear and feel smoother over time, which leads to healthier looking hair. (Image: Canva)
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Use a silk or satin pillowcase Instead of a traditional cotton pillowcase, consider swapping out your pillowcase for a silk or satin one. These smooth materials minimizes friction and frizz, which allows your hair to glide smoothly through the night—preventing breakage or tangling as you shift and turn in your sleep. (Image: Canva)
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Use a lightweight serum or leave-in conditioner Using a small amount of a hydrating serum or leave-in product not only locks in moisture, but also hydrates and smooths your strands overnight. When using a leave-in or serum focus on mid-lengths and ends because hair is driest in these areas. The serum will help to protect hair from becoming dry and maintain shiny looking hair. (Image: Canva)
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Try a loose protective style Once you have brushed out your hair for bed, you may want to place it in a loose braid, bun, or twist, as this will keep your hair from tangling while you shift and turn your head while you’re sleeping. Avoid any tight styles that pull on the scalp, as tight pulling hair styles can create damage to your scalp and hair. (Image: Canva)
Sleep with a hair wrap or bonnet Wearing a silk or satin wrap will protect your hair from breakage and allow you to extend the life of your hairstyle. This is especially beneficial for those with curly or textured hair that is prone to dryness. These additional protective measures help to lock in moisture and fight frizz while you rest. (Image: Canva)
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Stop using tight hair ties Switch out rubber bands for softer scrunchies or spiral hair ties that are less likely to leave creases or snap. You want to increase the comfort level for your hair when sleeping by using a gentler hair tie that will protect your strands. Choosing the right hair tie can be beneficial for better hair health overall. (Image: Canva)
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Use a humidifier at night Dry air in your bedroom can deplete any moisture that is left in your hair while leaving it brittle and lackluster. A humidifier creates moisture in the air while you sleep, allowing your hair to stay hydrated. This may be helpful in the winter months, or if you live in dry climate. (Image: Canva)
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Give yourself a quick scalp massage Massage your scalp for a minute to increase blood flow, which may help do some healthy hair growth as well. It feels relaxing (and, possibly, futile) at first, but doing this before bed can assist with relaxation, and enhance your overall sleep experience. (Image: Canva)
Sleep with your hair up Keeping your hair up at night helps stop it from sticking to your neck and getting sweaty. Just make sure the style is loose, so it doesn’t pull or cause tangles. This helps your hair stay cleaner, smoother, and less likely to break while you sleep. (Image: Canva)
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Refresh with hair mist in the morning A quick light misting of dry conditioner or hydrating mist can bring your overnight hair back to life and lessen frizz! This simple trick can keep your hair fresh and manageable throughout the day, especially on those mornings when you are frazzled and need all the help you can get. (Image: Canva) Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.
