7 simple Ayurvedic routines to keep your gut healthy and energy levels steady

Health benefits of drinking warm water in the morning: Sipping warm water first thing in the morning awakens digestion and flushes overnight toxins. Ginger can be added occasionally for an extra boost (Image: Pexels)

Fast food and faster schedules are the biggest culprits when it comes to bloating, sluggish afternoons, and those dreaded energy crashes. It is important to pay attention to digestion and mindful eating. Ayurveda views digestion as the foundation of vitality. When agni is strong, energy flows naturally; when weak, fatigue follows regardless of diet quality.

Modern routines strain our digestion more than most people realise, Dr Mandeep Sahanpal, BAMS and Ayurveda expert, tells Moneycontrol. “Small, consistent habits can rebuild digestive fire far better than dramatic cleanses. It’s about rhythm, warmth, and using foods mindfully,” he suggests.

Ayurveda tips to improve digestion, boost energy

Dr Sahanpal shares these 7 ayurvedic diet habits to improve digestion and energy.

Also read | Diet guide: 7 Ayurvedic diet rules you must follow for complete health and fitness

Begin the day with warm water and ginger

A simple ritual, sipping warm water first thing in the morning awakens digestion and flushes overnight toxins. Ginger can be added occasionally for an extra boost, but its hot potency means it should be used with care, seasonally and in moderation. “Warm water alone is excellent for daily use, while ginger is best for occasional digestive support,” says Dr Sahanpal.

Take ajwain after meals

A pinch of ajwain, or carom seeds, after meals helps break down heavy foods, relieve gas, and stimulate digestive enzymes. Particularly useful after rich or oily foods, it is a traditional aid that requires little effort but gives noticeable results.

Maintain regular mealtimes

Irregular meals disturb agni and sap energy. Sticking to consistent meal hours and eating in a calm environment helps the body digest efficiently and sustain energy throughout the day.

Also read | Ayurveda remedies to cleanse your body, detoxify and rejuvenate the healthy way

Take Triphala at night

Triphala, a blend of three fruits, supports bowel regularity and gut balance when taken at bedtime. Mild and non-habit forming, it gently clears digestive residue, helping the body feel lighter in the morning.

Choose warm, freshly-cooked foods over raw and cold foods

Ayurveda teaches that warmth aids digestion. Soups, lightly spiced vegetables, and khichdi are easier on the digestive system than cold or raw foods, which require more energy to process.

Add digestive spices like cumin, fennel, and hing

Even in small amounts, these spices stimulate digestion, calm the stomach, and prevent bloating. Incorporating them in meals or teas gradually improves gut health.

Revitalise with adaptogens and tonics

Ashwagandha, amla, moringa, and shilajit nourish deeper tissues and boost stamina. “Adaptogens and nutrient-rich herbs provide sustainable energy, unlike quick fixes,” Dr Sahanpal explains.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.