Why you should drink a glass of warm lemon water on empty stomach every morning

Health benefits of lemon water: The high vitamin C content in lemon supports your body's defense mechanisms. For a quick immunity shot, mix the juice of half a lemon with warm water and a teaspoon of honey (Image: Canva)

Does your morning begin with a refreshing burst of citrus? That first sip of warm water mixed with freshly squeezed lemon juice leaves you energised and ready to take on the busy day. This simple habit keeps you brimming with energy, clarity, good health.

Lemons are rich in nutrients that are good for your health. A single lemon provides a sufficient dose of vitamin C, a powerful antioxidant that boosts your immune system, protects against free radical damage, and supports skin health. Lemons also contain potassium, which is vital for heart health, as well as vitamin B6, which aids in brain function. Additionally, lemons offer a decent amount of fibre, specifically pectin, which helps in digestion and maintaining healthy blood sugar levels.

Here are some health benefits of lemon:

Immunity: Start your day with a boost to your immune system. The high vitamin C content in lemon supports your body's defense mechanisms. For a quick immunity shot, mix the juice of half a lemon with warm water and a teaspoon of honey.

Digestion: Lemon juice helps stimulate digestive enzymes, aiding in better digestion and preventing bloating. A simple digestive aid; drink a glass of warm lemon water first thing in the morning to kickstart your digestive system.

Hydration: Staying hydrated is key to your health, and adding lemon to your water makes it more refreshing, encouraging you to drink more. For a hydrating drink, squeeze half a lemon into a bottle of water and sip throughout the day.

Skin health: Lemon's antioxidant properties fight skin damage and premature aging. Apply a mixture of lemon juice and honey to your face for 10 minutes, then rinse off to reveal brighter, clearer skin.

Manage weight: Lemon water can help with weight loss by promoting a feeling of fullness and boosting metabolism. For a quick weight-loss drink, mix the juice of one lemon with a glass of warm water and drink before meals.

Detoxification: Lemon acts as a natural detoxifier, helping to flush out toxins from the body. For a gentle detox, add the juice of one lemon to a warm cup of water and drink it first thing in the morning on an empty stomach.

If you’re allergic to lemons, or have any concerns or think you might be, it’s best to consult a doctor before starting a new health routine.