Stroke survival tips: Fast action and healthy living can save your brain cells

There are some glaring signs of a stroke that everyone should be able to identify (Picture Credit: Unsplash)

Stroke remains one of the most alarming medical emergencies that can hit anyone, anytime. It occurs when blood flow to the brain is blocked, causing brain cells to die within minutes. The aftermath can be devastating, paralysis, speech difficulties, and cognitive challenges are all too common.

Speaking about the growing concern, Dr Neha Kapoor, Associate Director & Head-Neurology at Asian Hospital, told Moneycontrol, “Around 12 million people suffer a stroke each year, according to the World Stroke Organization, with one in four adults over 25 experiencing one in their lifetime. It’s no longer just an older person’s issue—over 62% of strokes happen in those under 70, and 16% affect people younger than 50. Back home, roughly 1.8 million people are affected annually, and the incidence among young adults is rising. The good news? Many strokes are preventable and treatable. Quick recognition and action are key to recovery.”

Every minute matters when a stroke strikes. Dr. Madhukar Bhardwaj, Director & HOD - Neurology at Aakash Healthcare, stresses, “The longer a person goes without treatment, the greater the risk of incapacity or death. Acting swiftly is critical for survival and rehabilitation.”

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The doctors suggest remembering the warning signs through the acronym BEFAST:

B – Balance: sudden loss of balance or trouble walking.
E – Eyes: blurred or double vision.
F – Face: drooping on one side.
A – Arms: difficulty raising one arm.
S – Speech: slurred or unclear speech.
T – Time: immediate medical help is vital.

Preventing stroke through healthy living: While you cannot change age or family history, positive and healthy habits reduce stroke risk. Sedentary habits, poor diet, smoking, alcohol, diabetes, and high blood pressure are major culprits.
A healthy lifestyle adds years to your life. “Eating a diet low in saturated fats and high in whole grains, fruits, and vegetables lowers blood pressure and cholesterol, cutting stroke risk.” Dr Bhardwaj says, adding, “Regular exercise like walking, swimming, or cycling helps manage weight and improves cardiovascular health. Avoiding smoking and excessive alcohol use also makes a huge difference.”

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Dr. Shivraj Hunge, Consultant, Neurology, Jupiter Hospital, Pune, adds, “Lifestyle diseases like high blood pressure and diabetes are leading stroke risk factors. Monitoring and controlling them through diet, exercise, and medication may lower stroke chances. Maintaining blood sugar levels protects arteries from damage, lowering the risk of clots and restricted blood flow to the brain.”

Adopting a balanced diet, staying active, and keeping medical conditions in check can help reduce stroke risk. The doctors say that not only does this protect your brain, but it also improves overall well-being, giving life a richer, healthier routine.

FAQs on warning signs of a stroke:

What are the main warning signs of a stroke?
Sudden numbness, weakness, trouble speaking, vision problems, or loss of balance.

How can I quickly recognize a stroke?
Use the FAST test — Face drooping, Arm weakness, Speech difficulty, Time to call emergency.

Can strokes happen without warning?
Yes—some occur suddenly with no prior symptoms, so quick action is vital.

Who is most at risk for a stroke?
People with high blood pressure, diabetes, smoking habits, or heart disease.

What should I do if I suspect a stroke?
Call emergency services immediately—every minute counts.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.