Packed with water, minerals and vitamins, these fruits will keep you hydrated this summer
Summer health tips: It is essential to keep yourself hydrated in summer. Adding these hydrating fruits into your diet can help you stay cool, refreshed, and hydrated all summer long.
As temperatures soar and the sun beats down, it's essential to keep your body hydrated. While guzzling water is a must, did you know that certain fruits can also play a vital role in keeping you hydrated? Packed with water content, essential vitamins, and minerals, these fruits not only quench your thirst but also provide a deliciously refreshing way to beat the heat. Here are the top fruits that will help you stay cool and hydrated throughout the scorching summer months: (Image: Canva)
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Watermelon: When it comes to hydration, watermelon reigns supreme. With its high water content of over 90 percent, watermelon serves as nature's ultimate thirst quencher. Additionally, it's rich in electrolytes like potassium, which replenish your body's lost minerals due to sweating. Enjoy watermelon slices on their own or blend them into a refreshing smoothie for a revitalising summer treat.
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Cucumber: Often overlooked as a fruit, cucumber is a hydrating powerhouse. Consisting of approximately 95 percent water, cucumbers are incredibly effective at keeping you hydrated. They're also low in calories, making them an excellent snack option for those looking to maintain a healthy weight. Add sliced cucumber to salads, sandwiches, or infuse them in water for a refreshing twist (Image: Canva)
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Strawberries: Juicy and bursting with flavour, strawberries are another excellent choice for staying hydrated. With a water content of around 91 percent, these vibrant berries are not only refreshing but also packed with antioxidants and vitamin C, which help boost your immune system. Snack on fresh strawberries by themselves or incorporate them into salads, yoghurts, or smoothies for a deliciously hydrating treat (Image: Canva)
Pineapple: Sweet and tangy, pineapple is a tropical delight that can help keep you hydrated during the summer months. With its high water content and natural sugars, pineapple provides a refreshing burst of flavour while also aiding in hydration. It's also rich in bromelain, an enzyme that aids in digestion, making it an excellent choice for post-meal refreshment (Image: Canva)
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Oranges: Oranges are not only a juicy and delicious snack but also an excellent source of hydration. With their high water content and abundance of vitamin C, oranges help replenish fluids lost through sweating while also boosting your immune system. Whether eaten fresh, juiced, or blended into smoothies, oranges are a tasty and hydrating option for beating the summer heat (Image: Canva)
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Kiwi: Don't let their small size fool you; kiwis pack a powerful punch when it comes to hydration. With a water content of around 83 percent, kiwis are a refreshing and nutrient-dense fruit that can help keep you hydrated on hot summer days. They're also loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium, making them a healthy addition to your summer diet (Image: Canva)
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Cantaloupe: Sweet and succulent, cantaloupe is another hydrating fruit that deserves a spot on your summer menu. With its high water content and refreshing flavour, cantaloupe provides a delicious way to stay hydrated while also delivering essential nutrients like vitamin A and potassium. Enjoy it sliced on its own or add it to fruit salads for a refreshing summer treat (Image: Canva)
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
