Dehydration

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and effective fitness tips like interval training, hydration, and mindful recovery, you can reset your body, boost energy, and feel lighter sans the guilt.

Summer headaches: How to spot and stop heat-induced headaches

Heat-induced headaches are common in summer due to dehydration, sun exposure, and heat exhaustion. While many ease with rest and fluids, some signal serious health risks like heat stroke. Understanding the warning signs and taking preventive steps is key to staying safe in the heat.

Symptoms of food poisoning, and how to prevent infection from contaminated food or water

Food poisoning symptoms and treatment: Never ignore the symptoms of food poisoning as it they can spiral quickly if not addressed on time. With mindful choices, basic hygiene, and a little extra care in the kitchen, you can avoid falling sick.

Hydration hacks: 7 ways hydration boosts your energy levels and why black alkaline water can do it better

Health benefits of black alkaline water: Not all water is created equal. Switching to mineral-rich, alkaline water may help boost hydration, improve pH balance, and support energy and well-being. Discover how this simple shift can boost your daily health.

Heat stroke and heat exhaustion: Early signs to watch for, plus preventive tips

Symptoms of heat stroke and heat exhaustion: Heat-related illnesses are preventable, but only if you're aware and act quickly. Uncover the warning signs early, and follow these tips to manage the rising temperatures and protect yourself from heatwaves and heat stroke.

WaterTok: A trend that is hydrating social media — but is it healthy?

WaterTok: The idea is simple yet creative,jazz up plain water with syrups, flavour enhancers, and sometimes even electrolytes to make drinking water a delightful experience. But while this trend promises to make hydration enjoyable, the question remains—is it as healthy as it seems?

Anushka Sharma's dietician suggests 3 tests you must take to check for dehydration

Recently, Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need to know.

Not just 8 glasses: Simple tips and hacks to drink water the right way, maximise your hydration

Why is drinking water important: Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration wisely, you can boost digestion, energy levels, and your well-being. Here’s how to make the most of every sip.

Winter health: Sugary drinks strip body of hydration, get help from these 5 winter foods

Hydration is just as important in winter as in summer, but it doesn’t have to come solely from water. Add these 5 winter foods to your diet to keep your body hydrated and healthy.

Water for good health: Benefits, hydration tips and signs of dehydration

We all know that water is the most important key to our good health, but most of us ignore this aspect, mostly because we are busy and forget. Prioritising hydration is important, both for your physical and mental fitness.

Benefits of black alkaline water: Hydrate and detoxify to boost your immunity

Detox with black alkaline water: Black alkaline water helps boost your immune system and enhances your health. It can help balance your body’s pH, boost antioxidant levels, and assist in detoxification. Here are 5 ways black alkaline water helps your immune system and overall wellness.

Cucumbers, pears, pineapples and more, 6 water-rich fruits that will keep you hydrated and healthy

Fruits with high water content: Keep your skin hydrated by adding these fruits into your diet. It may help you stay refreshed and support various aspects of skin, hair and overall  health. Enjoy them fresh, in smoothies, or as part of your meals to reap their full benefits.

Fatigue pulling you down all the time? Here are 7 tips to boost your energy

Chronic fatigue causes: If you are  living with chronic fatigue syndrome (CFS), managing daily energy levels is vital to improving quality of life. Here are 7 practical tips to help you manage your energy effectively.

Headache, fatigue, or dry skin? These could be early symptoms of dehydration

Early signs of dehydration: Drinking sufficient water each day is essential for the proper functioning of your body. The next time you feel that familiar headache or fatigue, reach for a glass of water. Here’s why water is your best friend.

Do you drink water while you eat? Here's why it's problematic, correct common hydration mistakes

From dark urine to muscle cramps, dehydration symptoms can be severe. Learn how to drink water correctly to maintain optimal hydration and overall well-being.

Expert tips to avoid dry, dehydrated skin in monsoon, stop fungal infections and rashes

Dry or dehydrated skin: Increased humidity can lead to excess oil production, causing breakouts and clogged pores, especially for oily and acne-prone skin types. Follow this detailed guide to understand whether your skin is dry or dehydrated and keep it safe this monsoon season.

Difference between eczema and dry skin: Symptoms, causes, treatment strategies

Eczema and dry skin both cause irritation and discomfort, but eczema involves inflammation, redness, and itching beyond the dryness. Managing these conditions often requires specialised skincare routines to soothe and hydrate the skin effectively.

ORS misconception: Is it only for children? Drinking plain water is just as effective as ORS?

Oral Rehydration Solution (ORS) is a mixture of salts and sugar dissolved in clean water, used to treat dehydration caused by diarrhea and vomiting, restoring electrolyte balance and preventing severe complications. Here are myths and truths about ORS.

Health risks of dehydration: Stay hydrated and healthy with these functional tips for hot days

Summer health tips: By incorporating these tips into your summer routine and being mindful of common dehydration culprits, you can enjoy a healthy, hydrated, and happy summer season. Stay cool, stay hydrated, and have fun in the sun.

5 low-sugar drink recipes that will keep you adequately hydrated during monsoon

Healthy monsoon beverages: Fatigue, headaches, feeling giddy are signs your body is dehydrated. Staying adequately hydrated is vital during monsoon. Try these amazing low-sugar beverages to stay infection free during these months.

Dehydration signs you should not ignore: Dry mouth, swollen tongue, fatigue, headache

Dehydration: Severe dehydration can cause more critical issues such as kidney failure, seizures, and shock. Preventing dehydration involves consistent fluid intake, especially during hot weather or physical exertion. Immediate rehydration is crucial to restore fluid balance and maintain health. Here are the 10 warning signs of dehydration one should never ignore.

Dizziness, dry mouth are symptoms of dehydration, beat monsoon humidity with these proven hacks

Monsoon hydration tips: Staying hydrated is important all year round, especially during the monsoon when weather changes can affect your body's fluid balance. The following tips will help you maintain good health in challenging weather conditions.

Health benefits of coconut water: Hydrate and heal with this natural elixir

Coconut water benefits: Forgot your water bottle? Grab some coconut water at the local market. Not only does it quench your thirst, but it also provides a multitude of health benefits. Here are 7 amazing benefits of this natural beverage.

Health risk of air conditioning: Respiratory issues, eye irritation, dehydration

Health risk of air conditioning: Sudden transitions from hot to cold environments can trigger headaches and migraines, and prolonged exposure to air-conditioned spaces can reduce the body's natural heat tolerance. Here are 6 adverse impacts of AC on body and the coping strategies to deal with it.

How heatwave triggers arthritis: Minimise muscle tension and joint stress with adequate sleep

Heatwaves can trigger arthritis symptoms through dehydration, increased inflammation, muscle tension, and poor sleep quality. By understanding these mechanisms and taking proactive steps to manage their condition, individuals with arthritis can better cope with the challenges posed by hot weather.