Hydration hacks: 7 ways hydration boosts your energy levels and why black alkaline water can do it better

Benefits of black alkaline water: Black alkaline water offers 4x better hydration than regular water, helping to balance pH, reduce oxidative stress, and restore electrolyte levels, all of which are critical for sustained energy and performance (Image: Canva)

Water is essential for survival, but its role in fueling energy is often overlooked. As the summer heat settles in, staying hydrated becomes more than just a way to quench thirst, it’s key to keeping your mind sharp and your body running smoothly.

The type of water you drink matters too, says Aakash Vaghela, Founder and MD of Evocus. “When hydration is combined with alkaline-rich minerals, the energy payoff is even greater. From powering your workouts to getting through afternoon slumps, hydration is deeply linked to how energized and focused you feel,” he says.

Vaghela adds that proper hydration supports your body’s ability to detox, regulate temperature, and recover from stress. “Water infused with essential minerals and a higher pH, like black alkaline water, can help to hydrate more effectively. It delivers hydration at the cellular level. It also supports energy production, nutrient absorption, and detoxification,” he says.

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Alkaline hydration:

Research now backs the benefits of alkaline water, especially black water enriched with minerals. According to research published in PubMed, alkaline water enriched with minerals like calcium and magnesium may support better hydration, digestion, and even heart health. The study links its consumption to reduced acid levels, lower blood pressure in mild hypertension, and a possible decrease in cardiovascular risks—especially in women.

Says Vaghela, “Black alkaline water offers 4x better hydration than regular water, helping to balance pH, reduce oxidative stress, and restore electrolyte levels, all of which are critical for sustained energy and performance.”

Whether you're tackling a workout, dealing with a stressful day, or just trying to avoid that post-lunch dip, smart hydration could be the edge your body needs, says Vaghela and suggests 6 ways hydration supports your energy:

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• Balances body temperature naturally: Deeper hydration helps regulate your body’s internal temperature in hot environments. A glass of alkaline water post-workout helps to keep you cool and energised.
• Boosts physical performance: Mineral-rich water replenishes lost electrolytes and reduces fatigue. Sip black water during your gym session for better stamina and quicker recovery.
• Fights everyday fatigue: Alkaline water neutralises acidity from stress and diet, reviving your energy. Start your day with a glass to beat brain fog and sluggishness.
• Improves nutrient delivery: Hydration with a higher pH improves nutrient absorption and wellness. Drinking it with meals supports digestion and sustained energy release.
• Reduces headaches and lightheadedness: Dehydration is a common cause of discomfort, alkaline water helps correct it fast. Rehydrate mid-day to ease fatigue-related headaches or dizziness.
• Promotes brain clarity and focus: Hydrated brains think better. Alkaline water helps combat mental fatigue. Keep a bottle at your desk to stay mentally sharp during long work hours.