MC Health Desk | October 21, 2025 | Images: Canva
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Walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking reduces stress and boosts mood
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Walking after eating stimulates peristalsis, the movement of food through your digestive tract, preventing bloating and discomfort
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This light activity helps the stomach empty its contents faster, easing digestion and reducing risks of constipation or indigestion
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A brief walk after a meal helps muscles absorb glucose, lowering blood sugar spikes. This is beneficial for those with type 2 diabetes or insulin resistance
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Regular post-meal walks help manage weight by preventing calorie accumulation and reducing the likelihood of unhealthy snacking out of habit or boredom
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It boosts cardiovascular health by lowering bad cholesterol (LDL), raising good cholesterol (HDL), and improving circulation. Over time, this supports heart health, reduces blood pressure
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It reduces the risk of acid reflux or heartburn. Keeping the body upright and moving gently, helps prevent stomach acid from rising into the oesophagus
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A post-meal walk releases endorphins, improving mood and reducing stress. Walking also combats fatigue, helping you feel more alert and refreshed
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When done outdoors, exposure to nature further enhances mental relaxation and boosts overall mental health