Moneycontrol News | October 16, 2024
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For several key reasons, vitamin B12 is essential for men in the later phase of life. It supports brain health and cognitive function, prevents memory and more. As men age, their ability to absorb B12 decreases due to changes in digestive health, making dietary adjustments more important
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Experiencing numbness or a tingling sensation in the legs and feet can signal nerve damage due to Vitamin B12 deficiency. This symptom arises because vitamin B12 is crucial for maintaining healthy nerve cells and their proper function
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Men in their 50s with B12 deficiency might notice a gradual decline in muscle strength, especially in the lower extremities. Muscle weakness occurs because vitamin B12 is essential for energy production and muscle repair, and its deficiency can impair these processes in the body
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A lack of coordination and balance, particularly noticeable at night, may indicate nerve damage from prolonged vitamin B12 deficiency. This can make it difficult to walk without stumbling. Vitamin B12 is vital for maintaining the myelin sheath that protects nerve in our body
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A compelling urge to move the legs, often accompanied by uncomfortable sensations, can worsen at night, interfering with sleep. RLS can be linked to vitamin B12 deficiency, as the vitamin plays a role in nerve health and neurotransmitter function in the body
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A burning feeling in the feet, particularly at night, can be a symptom of peripheral neuropathy caused by low vitamin B12 levels. This sensation results from nerve damage, as vitamin B12 is essential for maintaining healthy the health of our nerves in the body
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Chronic pain in the leg, which may intensify during the night, can signal nerve damage from vitamin B12 deficiency. This pain can range from mild to severe and can affect daily activities. Vitamin B12 deficiency can cause degeneration of nerves, leading to persistent pain in the legs
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Feeling unusually cold in the feet, even in warm conditions, might indicate poor circulation and nerve issues linked to insufficient B12. Vitamin B12 is crucial for red blood cell production, and its deficiency can lead to anaemia and poor blood circulation, causing the feet to feel cold
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Frequent leg cramps or spasms at night can lead to disrupted sleep patterns, associated with a lack of vitamin B12. This vitamin is important for muscle function and relaxation, and its deficiency can cause involuntary muscle contractions, leading to sleep disturbances